Frame Running Wollongong

Frame Running Wollongong Frame Running Wollongong is a new innovative experience for children of the Illawarra who have a phys

31/08/2026

Happy Monday everyone take a look at today session!!
🚴🏼💚

17/08/2026

Such a beautiful session tonight, with all our little friends, we can’t wait to do it all over again next Monday night!!

12/08/2026

This National Youth Volunteer Week, we wanted to share something a little different … what our volunteers get out of being part of .

We are incredibly lucky to have such a wonderful group of volunteers who give up their time, get involved and have become such an important part of our family.

And there’s always room for more! If you’re looking to volunteer, meet some great people and be part of something that genuinely makes you feel good, we’d love to welcome you. Send us a DM.

🎥 A huge thank you to John Holden for creating this beautiful video and capturing exactly what volunteering at FRW is all about.

Help Us Track Our Kids’ Progress!One of our wonderful volunteers, Andrew, is heading off on a well-deserved holiday from...
06/08/2026

Help Us Track Our Kids’ Progress!

One of our wonderful volunteers, Andrew, is heading off on a well-deserved holiday from 4 September to 5 October, and we’re looking for someone to step into his role while he’s away.

This is a temporary volunteer position (just a few sessions…or you might even love it enough to stay on!) and full training will be provided. It could be one of our current volunteers, a parent, or someone new to the Frame Running Wollongong family.

What you’ll be doing:
💚 Fitting our Polar heart rate monitors before each session.
💚 Collecting them at the end.
💚 Downloading the session data and emailing each family their child’s personalised fitness report.
💚 Helping us monitor our athletes’ progress and making sure they’re reaching the right level of cardiovascular activity so they’re getting the most out of every session.

No experience is needed, if you can use an iPad and are happy to learn something new, we’ll teach you everything you need to know.
This role plays a really important part in helping us measure each child’s progress and gives families a wonderful insight into just how hard their children are working each week.

A current Working With Children Check (WWCC) is required. If you don’t already have one, we can help you organise it.

If you’d like to help out for a few weeks, or would like to know more, send us a message or have a chat with one of our committee members.

💚 We’d love to have you on the team!

Our first Frame Running session of Term 3 is on Monday, 27 July!After the session, we’ll be heading to Illawarra Steeler...
17/07/2026

Our first Frame Running session of Term 3 is on Monday, 27 July!

After the session, we’ll be heading to Illawarra Steelers Leagues Club for our Committee Meeting at 6:00 PM. Whether you’re a committee member, parent, volunteer, supporter, or simply interested in being part of Frame Running Wollongong, we’d love to see you there.

We’ll also be staying for dinner afterwards, so come along, meet the team, share your ideas and enjoy a meal together. Everyone is welcome! 💙💚

29/06/2026

Tonight we celebrated our incredible Lena…

Lena has been so much more than a volunteer at Frame Running Wollongong. Through her work with Dejay Medical, she’s also supplied and fitted many of our participants with frame runners.

Whether it’s supporting our runners on Monday afternoons or helping behind the scenes, Lena has made a lasting impact on our community.

Tonight our Key Word Sign of the Day was “Thank You” a small sign that says so much.

Lena, thank you for your kindness, friendship and support. You’ll always be part of the Frame Running Wollongong family, and you’ll be greatly missed. 💚

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Frame Running Wollongong
Wollongong, NSW
2522

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