Entertainment Assist

Entertainment Assist Supporting the mental health and wellbeing of the Australian Entertainment Industry
Access resources & support, have a say, get involved.

Visit: www.entertainmentassist.org.au Entertainment Assist’s page provides a forum for members of the entertainment industry to gain access to resources, information and campaigns. Entertainment Assist is unable to provide crisis support on facebook and in some cases, we may remove posts where safety, risk and privacy are an issue. If you need support, we encourage you to contact Beyond B

lue on 1300 22 46 36 or Lifeline on 13 11 14. PAGE MODERATION
This page is moderated from 9am-5pm (AEST), Monday to Friday (except public holidays). We are unable to provide crisis support on Facebook, & cannot guarantee a response to comments or contributions. DISCUSSION GUIDELINES
We value your responses, comments & contributions. In order for this page to remain a safe & respectful space, please keep all comments & discussion respectful & courteous. Content which we deem is likely to offend/cause distress to others may be removed. This includes content/links which are:
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• unlawful, false, misleading, in breach of confidentiality or privacy, infringing any intellectual property rights
• harassment/likely to cause distress or inconvenience
Repetitive breaches of these terms of use may result in a user being blocked from accessing this group.

We spend so much time thinking about the next job, the next production and the next opportunity.But building a sustainab...
31/08/2026

We spend so much time thinking about the next job, the next production and the next opportunity.

But building a sustainable career also means looking after the person doing the work.

Rest.
Boundaries.
Connection.
Self-care.
Knowing when to ask for support.
Learning tools that help you manage challenging moments.

These things aren't distractions from your career.

They're part of sustaining it.

Make time for yourself and explore Entertainment Assist's free e-learning modules for practical wellbeing tools and information.

👉 Start learning: entertainmentassist.org.au/e-learning
🌐 Learn more: entertainmentassist.org.au

Learning isn't only about developing your career skills.It can also be about learning how to look after yourself.Enterta...
29/08/2026

Learning isn't only about developing your career skills.

It can also be about learning how to look after yourself.

Entertainment Assist's free e-learning modules cover practical wellbeing topics, including mental health, stress management, self-care and strategies that can help you navigate challenging times.

No pressure.
No complicated timetable.
Learn at your own pace.

Because looking after your wellbeing is a skill worth investing in.

💙 Take a moment to check in with yourself.

Our Depression Self-Scanning resource can help you reflect on how you’ve been feeling and recognise signs that may be worth paying attention to.

👉 Explore the self-scan: Behind the Scenes – Depression Self-Scanning
https://share.articulate.com/ak_7Kg432hgKC5gORTejX

Entertainment can be fast-paced, demanding and unpredictable.So when you have the chance to make someone's day a little ...
26/08/2026

Entertainment can be fast-paced, demanding and unpredictable.

So when you have the chance to make someone's day a little easier — take it.

Send the check-in text.
Thank someone for their work.
Make space for someone who's having a tough day.
Share a useful resource.
Listen without immediately trying to fix things.

Small moments of kindness can help create a workplace where people feel supported, valued and seen.

Be the person who makes the room a little kinder.

💙 Know someone who might need support? Share entertainmentassist.org.au with them.

When a production wraps, the pace can suddenly change.The calls stop.The routine changes.The next opportunity might not ...
24/08/2026

When a production wraps, the pace can suddenly change.

The calls stop.
The routine changes.
The next opportunity might not be clear yet.

That space can be challenging — but it can also be a chance to reset.

Use the time to rest, reconnect with yourself, build healthy routines, learn something useful and check in with the people around you.

Your career matters.

So does the person behind it.

Looking for practical ways to stay well between productions?

Explore Encore Your Wellbeing – Staying Well, Organised and Connected for practical strategies you can use in everyday life.

👉 Explore the resource: Encore Your Wellbeing – Staying Well, Organised and Connected - https://share.articulate.com/fHIbN72Zx7HYUzM7uQFbo

WHAT DO YOU ACTUALLY NEED RIGHT NOW? 💙When things feel overwhelming, it's easy to focus on everything that needs fixing....
22/08/2026

WHAT DO YOU ACTUALLY NEED RIGHT NOW? 💙

When things feel overwhelming, it's easy to focus on everything that needs fixing.

Instead, pause and ask yourself:

💙 Do I need rest?
💙 Do I need to talk to someone?
💙 Do I need to step away for a moment?
💙 Do I need some practical support?
💙 Do I need to learn more about what I'm experiencing?

You don't have to figure everything out at once.

Entertainment Assist's free e-learning modules provide practical information and tools you can explore in your own time.

Start with what you need today.

💙 Not sure what you're experiencing?

Our Anxiety Self-Scanning resource can help you pause, reflect and recognise some of the signs you may be experiencing.

👉 Try the self-scan: Behind the Scenes – Anxiety Self-Scanning
https://share.articulate.com/Pfp_g7JSBxrDd56AMoTTP

Sometimes “How are you?” becomes something we ask automatically.Try asking it differently.“How are you really going?”“Ho...
19/08/2026

Sometimes “How are you?” becomes something we ask automatically.

Try asking it differently.

“How are you really going?”
“How have things been lately?”
“Is there anything you need?”

You don't need the perfect words.
You don't need to have all the answers.
And you don't need to fix everything.

Sometimes, simply listening can make someone feel less alone.

And remember — kindness applies to yourself too.

Take a moment to check in with someone today.

💙 If you or someone you know needs support, visit entertainmentassist.org.au to see what help is available.

You don't always need an hour-long wellness routine.Sometimes, 10 minutes is enough to start.Take a short walk.Put your ...
15/08/2026

You don't always need an hour-long wellness routine.

Sometimes, 10 minutes is enough to start.

Take a short walk.
Put your phone down.
Take a few slow breaths.
Write down what's been on your mind.
Or learn something new about your well-being.

Entertainment Assist offers free e-learning modules with practical information, strategies and tools to support people working in the entertainment industry.

Learn at your own pace, whenever it works for you.

💙 Take five minutes for yourself.

Try our 5-Minute Mindfulness Exercise and give yourself a moment to pause, reset and reconnect.

👉 Try the exercise: Encore Your Wellbeing – 5-Minute Mindfulness Exercise
https://share.articulate.com/MsgRe18qBZ_RiypD5CfGH

You don't always need an hour-long wellness routine.Sometimes, 10 minutes is enough to start.Take a short walk.Put your ...
12/08/2026

You don't always need an hour-long wellness routine.

Sometimes, 10 minutes is enough to start.

Take a short walk.
Put your phone down.
Take a few slow breaths.
Write down what's been on your mind.
Or learn something new about your wellbeing.

Entertainment Assist offers free e-learning modules with practical information, strategies and tools to support people working in the entertainment industry.

Learn at your own pace, whenever it works for you.

Start with 10 minutes. It still counts.

👉 Explore the free e-learning: https://www.entertainmentassist.org.au/

10/08/2026

What a fantastically charming call out for support Bobby Fox!
Thanks for supporting the work of Entertainment Assist ❤️

Shout out to Jersey Boys and especially Bobby Fox for your fundraising effort to support entertainment industry workers ...
09/08/2026

Shout out to Jersey Boys and especially Bobby Fox for your fundraising effort to support entertainment industry workers mental health. Thank you for the call out on Friday night for Entertainment Assist. 🫶🏼🥰

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