The Mindful Movement

The Mindful Movement Hosting mental health walks and providing flexible individual and workplace training.

*First Aid Friday*Would you know what to do if you came across a dislocation?Dislocations can be painful and serious, kn...
29/05/2026

*First Aid Friday*

Would you know what to do if you came across a dislocation?

Dislocations can be painful and serious, knowing the right first aid steps matters.

If you suspect a dislocation:
✔️ Keep the joint still
✔️ Support it in the position found
✔️ Apply ice wrapped in a cloth
✔️ Check circulation
✔️ Seek medical help

🚫 Never try to force the joint back into place yourself.

Quick action and proper first aid can help reduce pain, prevent further injury and support recovery. ❤️

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📍Learn skills that could help in an emergency

If you need First Aid training check out the link in our bio or send a DM for more information

Would you know the signs of harm and neglect in a child? Or would you know what to do if you noticed a child displaying ...
26/05/2026

Would you know the signs of harm and neglect in a child? Or would you know what to do if you noticed a child displaying the signs?

At The Mindful Movement Training Solutions we provide CHCPRT025 - Identify and report children and young people at risk AND its refresher course on behalf of Allen’s Training RTO #90909

If you would like further information about the course or how to enrol please send through a DM

*First Aid Friday*Burns can happen in seconds…knowing basic first aid can make a huge difference.The right first aid can...
21/05/2026

*First Aid Friday*

Burns can happen in seconds…knowing basic first aid can make a huge difference.

The right first aid can reduce pain, minimise damage and support better healing. ❤️

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📍Share with family & friends
📍Be prepared for emergencies

Do you need First Aid Training? Click on the link in our bio or DM for more information

*ANNOUNCEMENT*The Mindful Movement has launched another avenue to our Mental Health Community Initiative…The Mindful Mov...
20/05/2026

*ANNOUNCEMENT*

The Mindful Movement has launched another avenue to our Mental Health Community Initiative…The Mindful Movement: Women’s Project.

The Mindful Movement: Women’s Project is a Facebook Group that is a supportive women’s community focusing on:

Mental Health
Movement
Connection
Support
Safe Conversation
Community Over Competition

This group is not a replacement for professional help but is an opportunity for supportive conversations.

The project is in its launching phase but if this is something you are interested in, please join the group.

Jen - The Mindful Movement

📍 Meet at Darley St Local Cafe, Shellharbour🕢 Leaving at 7:30am🚶‍♀️ 45 minute round loop🐶 Pram, dog & child friendly🤍 Ab...
19/05/2026

📍 Meet at Darley St Local Cafe, Shellharbour
🕢 Leaving at 7:30am
🚶‍♀️ 45 minute round loop
🐶 Pram, dog & child friendly
🤍 Absolutely everyone is welcome

As we get ready for Monday to come around again, why not put in your diary that we have another community walk happening...
17/05/2026

As we get ready for Monday to come around again, why not put in your diary that we have another community walk happening this upcoming Saturday leaving Cafe in Shellharbour at 7:30am.

Whether you come to chat, clear your mind, meet new people or simply move your body our walks are for you.

📍 Meet at Darley St Local Cafe, Shellharbour
🕢 Leaving at 7:30am
🚶‍♀️ 45 minute round loop
🐶 Pram, dog & child friendly
🤍 Absolutely everyone is welcome

Step forward. Speak out. Support you.

We are introducing First Aid Fridays where each Friday we will highlight a First Aid procedure that might just be able t...
14/05/2026

We are introducing First Aid Fridays where each Friday we will highlight a First Aid procedure that might just be able to help you, your family, a colleague or anyone in the community.

Check out the information on Bee stings and Anaphylaxis. Unfortunately for some these can go hand in hand. But by having the knowledge of how to treat stings and acting fast, you might just save a life.

If you or someone you know require First Aid Training check out our website https://themindfulmovement.trainingdesk.com.au
Or send us a DM for more information

Today is May8 Day. We encourage you to send a text, make a call, hug a mate, and remind them of their worth. Because too...
08/05/2026

Today is May8 Day. We encourage you to send a text, make a call, hug a mate, and remind them of their worth. Because too many mates, don’t know how much they are loved 💛

CPR can save a life — and anyone can learn it!In an emergency, every second counts. Knowing these simple CPR steps could...
07/05/2026

CPR can save a life — and anyone can learn it!

In an emergency, every second counts. Knowing these simple CPR steps could help you protect someone you love before help arrives. ❤️

✔️ Check for danger
✔️ Check response
✔️ Send for help
✔️ Start CPR
✔️ Use an AED if available

Remember: doing something is always better than doing nothing. You don’t need to be perfect — you just need to act.

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📍Tag someone who should learn CPR or send us a DM for more CPR training information

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