The Mindful Movement

27/08/2026

CPR renewal done tonight on behalf of Allens Training — RTO 90909 for some of the staff at Wollongong Diagnostics
Thank you for having us!

If you or your business needs First Aid or CPR training, DM for more information

26/08/2026

This is just a snippet of a huge day training some of the team at Waminda- Women’s Health & Wellbeing Aboriginal Service today on behalf of Allens Training — RTO 90909 Over 50 workers throughout the day coming in and completing their First Aid or CPR refresher training with us. Was an unreal experience listening to staff stories and their roles at Waminda.
Thank you so much for having us!

25/08/2026

Resources and set up for the Group 7 Referees Association Mental Health Matters Workshop

25/08/2026

Last night we ran a Mental Health Matters Workshop for some of the Group 7 Referees Association
It was such a good night informing the group about Mental Health and how to start conversations 💛

If you or your business are looking for mental health courses or workshop information, DM or email us for more information
[email protected]

19/08/2026

Tonight we did First Aid and CPR training for some of the team at Illawarra Shoalhaven Nursing Care! Thanks for choosing us to run your session Illawarra Shoalhaven Nursing Care

Do you need First Aid or CPR training? DM or check out our website for more information

Send a message to learn more

12/08/2026

Have you had a chance to scroll through our website yet?
Jump onto The Mindful Movement Training Solutions to see our face to face and online training options delivered on behalf of Allen’s Training #90909

07/08/2026

*FIRST AID FRIDAY*

Severe bleeding is a medical emergency. Acting quickly and applying the right first aid can help save a life.

If someone is bleeding heavily:
✔️ Ensure the scene is safe
✔️ Apply firm, direct pressure to the wound
✔️ Elevate the injured area if appropriate and it doesn’t cause more pain
✔️ Secure the dressing while maintaining pressure
✔️ Call 000 immediately for severe or uncontrolled bleeding

🚫 Don’t remove embedded objects from the wound.
🚫 Don’t remove the first dressing if blood soaks through—apply another dressing over the top and continue applying pressure.

💡 Stay calm, reassure the person and monitor their breathing until emergency services arrive.

Knowing these simple first aid steps can make a life-saving difference when every second counts.

Do you need to refresh your First Aid Knowledge? DM for course information

04/08/2026

💛 Loneliness can affect anyone. It doesn’t always look like being alone, it can exist even when surrounded by others.

This Loneliness Awareness Week (3–9 August), let’s remember that a simple conversation, a text message, or checking in on someone can make a world of difference.

Take a moment to:
🤝 Check in with a friend or colleague.
👂 Listen without judgement.
💛 Include someone who may be feeling isolated.
💬 Start a conversation—it could change someone’s day.

No one should have to face loneliness alone.

💛

31/07/2026

📣Do you or someone you know need First Aid or CPR training?

We have SPOTS AVAILABLE in an upcoming course!
Date: Wed 5th Aug
Time: 3pm
Venue: Albion Park - address given on enrolment

For more information or to lock in your spot, DM or email [email protected]