The Mindful Movement

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The Mindful Movement Hosting mental health walks and providing flexible individual and workplace training.

17/10/2026

What a night at the Talk2mebro Gala in Wollongong!

The funds raised go directly towards Talk2Me Bros programs within the region and surrounding areas within local organisations such as Councils, Free Community Events, Sporting Clubs, Schools, Businesses, training more facilitators and educating as many people as possible about Mental Health.

A huge congratulations to the Talk 2 Me Bro team and their sponsors for an amazing night and to all the award winners.

Today is World Mental Health DayWorld Mental Health Day is an opportunity to raise awareness, break down stigma and remi...
10/10/2026

Today is World Mental Health Day

World Mental Health Day is an opportunity to raise awareness, break down stigma and remind people that asking for support is a sign of strength. đź’›

It’s also a time to pause, check in with ourselves and the people around us, and reflect on the small steps we can take to protect and nurture our mental health and wellbeing.

Step forward, speak out and support you. đź’›

09/10/2026

THE MINDFUL MOVEMENT UPDATE!!

With the incredible growth of both the Mental Health initiative and workplace and individual training, we have decided to split the two.

The Mindful Movement will still be in operation and supporting the local community in the mental health space and community initiatives, whilst all training will be moved across to Anchor Training Solutions

If you have any questions please DM us for more information

Have you heard of the Call 4 Kindness Hotline ? It is kindness hotline created by a local Illawarra legend and his kids,...
08/10/2026

Have you heard of the Call 4 Kindness Hotline ?

It is kindness hotline created by a local Illawarra legend and his kids, where you can call for free, anytime and hear a message of kindness.

Please give Call 4 Kindness, a call today.

02 3814 5511

06/10/2026

Watch this space! New project coming soon

Sneak peek Anchor Training Solutions

10/09/2026

Today was a big professional development day for some of the staff at Austinmer Veterinary Hospital with a special guest Kylo the 2 year old Labrador.
We did training in Provide First Aid, CPR Renewal and Workplace Mental Health all on behalf of Allens Training — RTO 90909

If you or your workplace require training in First Aid, CPR, Child Protection or Mental Health courses, don’t hesitate to send through a DM for more information.

Today is RUOK? Day.A national day of action in Australia encouraging people to meaningful check-in on family, friends, a...
09/09/2026

Today is RUOK? Day.
A national day of action in Australia encouraging people to meaningful check-in on family, friends, and colleagues.

Sometimes starting a conversation with the question of “Are you ok?” is easy, it’s what comes next that needs a person to be prepared with a strategy or options to be able to guide the conversation.

Everyone is affected by mental health in some capacity. Remember, you don’t have to do it alone.

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Shellharbour, NSW

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