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Monday 8am - 4:30pm Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 4:30pm Friday 8am - 4:30pm

Meals on Wheels NSW

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Meals on Wheels NSW

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Nutritious meals, wellness checks, and a friendly smile. Supporting NSW communities for nearly 70 years.

Meals on Wheels NSW is the peak body supporting more than 130 local Meals on Wheels services across the state. Together with over 14,000 dedicated volunteers, local services deliver around 4.5 million nutritious meals each year, helping older adults, people with disability, and their carers stay healthy, independent and connected to their community for almost 70 years. Meals are delicious and nutritionally balanced, with a wide variety of options to suit different dietary requirements and cultural preferences, supporting healthy ageing and helping people continue living well at home for longer. Every delivery comes with a warm smile, a friendly chat and a wellness check, providing reassurance to clients and peace of mind for their families. For many people, a visit from a Meals on Wheels volunteer is a highlight of their week - a trusted face at the door and the comfort of a nourishing meal. These meaningful moments help reduce social isolation, strengthen communities, and are what make Meals on Wheels More Than Just a Meal. Find out how Meals on Wheels can help you: https://nswmealsonwheels.org.au/meals/meals

03/11/2026

Today, we visited Tamworth Meals On Wheels ahead of our New England Regional Forum, taking a tour of their newly refurbished kitchen.

It was fantastic to see firsthand the care, expertise and teamwork that goes into every nourishing meal prepared for the local community.

We enjoyed connecting with representatives from Narrabri Meals on Wheels, GoCo Community Care, Inverell Meals on Wheels and Meals on Wheels Armidale and Uralla - collaborating, sharing insights and strengthening connections across our regional network.

A big thank you to Tamworth Meals On Wheels for the warm welcome!

31/10/2026

12 months on from the new Aged Care Meal Requirements, Meals on Wheels services across NSW are continuing to strengthen the nutritional quality, variety and choice of meals provided to older Australians.

Through our Menu Review Program, our in-house team of Accredited Practising Dietitians has now completed more than 75 menu reviews, assessing over 5,000 meals to help services meet nutritional requirements and support the changing needs of their clients.

But the work doesn't stop when a review is complete.

From introducing nutritious snacks and expanding meal variety to streamlining kitchen processes, our team works alongside local services to turn recommendations into practical, achievable improvements.

Because every meal, every menu, is an opportunity to support good nutrition, healthy ageing and independence at home.

Thank you to all Meals on Wheels services in NSW who have been part of the program so far.

Discover more about our impact here: https://ow.ly/RThT5101Apc

29/10/2026

A stroke can happen to anyone, at any age, and knowing the signs of a stroke could help save a life:

F - FACE: Has their face drooped?
A - ARMS: Can they lift both arms?
S - SPEECH: Is their speech slurred? Do they understand you?
T –TIME: Time is critical. Call 000 immediately.

Across NSW, Meals on Wheels volunteers provide more than nutritious meals. Their regular visits and wellbeing checks offer an important opportunity to notice when something isn't right and raise the alarm.

For some older adults, a Meals on Wheels volunteer may be one of the few people they see that week. That familiar face at the door can make all the difference.

This World Stroke Day, take a moment to learn the F.A.S.T. signs and share them with someone you love. Recognising a stroke and acting quickly could save a life.

28/10/2026

It's more than a knock on the door. It's a few minutes stopping for a chat. It's getting to know what's going on in each others lives. It's making connections.

Learn more about what Meals on Wheels provides: https://nswmealsonwheels.org.au/meals/meals

26/10/2026

Our Malnutrition Screening Pilot Program is now commencing across metropolitan and regional NSW, supporting Meals on Wheels services to take a proactive approach to nutrition and wellbeing.

As part of their regular wellbeing checks, volunteers will use a short, simple Nutrition Checklist to help identify older clients who may be at risk of malnutrition.

Importantly, the program goes beyond identifying potential risks, with clear pathways for further nutrition screening, GP referrals and additional support where needed.

Led by Accredited Practising Dietitian Denise Chapman, participating services receive tailored guidance and support to implement the program in a way that works for their volunteers, clients and local communities.

By building on the trusted relationships Meals on Wheels volunteers already have with clients, we're helping services recognise nutrition concerns earlier and connect older Australians with the support they need to stay healthy and independent at home.

It's another way Meals on Wheels is delivering more than just a meal. To find out more about this program visit https://ow.ly/2Tyq50ZZbj4

22/10/2026

Here’s a brainteaser to get you thinking:

The more you take, the more you leave behind.

What am I?

Share your answer in the comments below!

22/10/2026

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around." – Leo Buscaglia

Ending Loneliness Together's Australia's National Loneliness Conference has left us reflecting on the importance of accessible social health programs and the future of research and policy in addressing loneliness.

Loneliness is not just an individual experience, but a broader community challenge. Small, frequent acts of care help build a culture of connection, but creating environments that support this is just as important.

That's where Meals on Wheels makes such a difference. Across NSW, local Meals on Wheels services bring together older adults, volunteers and communities. A familiar face showing up at the door with a comforting meal, week after week. Volunteers and staff coming together to support clients through innovative programs. This creates a network of connection and belonging.

We leave ANLC inspired to continue strengthening the relationships and communities that help older people feel seen, valued and supported to live well at home.

To learn more about Meals on Wheels or become part of this network through volunteering, visit: https://ow.ly/jvkO5100jqw

21/10/2026

We're at Australia's National Loneliness Conference, hosted by Ending Loneliness Together, exploring the latest research, lived experiences and practical approaches to understanding and addressing loneliness.

13% of Australians experience persistent loneliness, including more than 1 in 10 people aged over 75.

Our 2023 Social Impact Report found that 4 in 5 Meals on Wheels clients average less than one social interaction a day outside of meal deliveries, showing the importance of creating opportunities for connection.

A highlight was hearing from keynote speaker Professor Louise Hawkey, who explored how loneliness affects the brain and contributes to inflammation linked to chronic health conditions, as well as cognitive decline and dementia. We heard valuable insights into evidence-based interventions and powerful lived experiences of loneliness.

One message stayed with us: "Loneliness is a social health issue, so requires a social antidote."

For many, Meals on Wheels can be part of that social antidote. It's a friendly chat on the doorstep. A familiar face checking in. A meal bringing comfort. An opportunity for volunteers to build community connections while supporting their neighbours.

It's what we mean when we say Meals on Wheels is More Than Just a Meal.

Thank you to Ending Loneliness Together for bringing together such valuable insights and perspectives. We look forward to continuing these important conversations on strengthening social connection and reducing loneliness.

20/10/2026

Did you know our bones are made of living tissue? Throughout our lives, our bodies break down old bone and replace it with new bone. Osteoporosis develops when more bone is broken down than replaced, causing bones to become weaker and more likely to break, sometimes from a minor fall or bump.

Family history, certain medications, diet and physical activity can all influence your risk. This World Osteoporosis Day, we're shedding light on what we can do to support our bone health.

There are many ways to look after our bones – at any age!

Eat well: Include calcium-rich foods such as milk, yoghurt, cheese, calcium-set tofu, leafy green vegetables and fish with edible bones. Getting enough protein is also important for maintaining strong bones and muscles.

Get enough vitamin D: Safe sun exposure and, where needed, supplements can help maintain healthy vitamin D levels. Speak with your GP if you're concerned you're not getting enough.

Keep moving: Weight-bearing activities such as walking, dancing and stair climbing, along with strength and balance exercises suited to your ability, can help maintain bone strength and reduce the risk of falls.

Not sure about your bone health? Speak with your GP about your risk of osteoporosis.

At Meals on Wheels, we know good nutrition plays an important role in healthy ageing. Looking after your bones is another way to help you stay strong, active and independent for longer.

Meals on Wheels meals are guided by the National Meal Guidelines, which support the provision of protein, calcium and other essential nutrients to help older Australians meet their nutritional needs. Find out more here: https://nswmealsonwheels.org.au/meals/meals

19/10/2026

Today, at our Annual General Meeting, we celebrated the recipients of our 2026 Innovation Awards, recognising the incredible ways local services are going above and beyond meal delivery to support their communities.

This year's theme, "Innovation Beyond the Meal", celebrates creative ideas, programs and partnerships that bring our More Than Just a Meal philosophy to life.

Congratulations to our 2026 recipients, presented by MoWNSW Board Chairperson Carolyn McColl and Board Secretary Graeme Berwick.

Randwick Meals on Wheels – Shopping Service: Helping older people maintain their independence, choice and connection through a personalised grocery shopping and delivery service.

Meals on Wheels Parkes, Forbes & West Wyalong (Meals on Wheels Parkes) – Ronald McDonald House Orange Christmas Fundraiser: Bringing the community together to provide nutritious meals for families staying at Ronald McDonald House Orange, offering one less thing to worry about during challenging times.

Nepean Food Services – Call Companions: Proving that a simple phone call can make a big difference. Call Companions helps older clients feel connected, supported and valued, particularly those experiencing loneliness or social isolation.

Each of these initiatives demonstrates the power of local innovation and the many ways Meals on Wheels services are responding to the changing needs of their communities.

Congratulations to all our recipients for their dedication and commitment to making a difference beyond the meal!

Read more about the Award Winners here: https://ow.ly/nUE150ZYOae

Address

Suite 0. 2 Ground Floor, 15 Bourke Road
Mascot, NSW
2020

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm
Friday	8am - 4:30pm

Telephone

+61282194200

Website

https://nswmealsonwheels.org.au/

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