11/10/2026
Sunday stress creeping in? 😥
If the Sunday Scaries show up, it doesn’t mean anything is wrong with you. It’s actually a really common experience and there are ways to support yourself through it. 💚
Swipe through to learn more about the Sunday Scaries and discover 3 easy ways to ground yourself at the end of the weekend.
If those feelings are sticking around or getting overwhelming, reaching out to someone you trust or a mental health professional can help. Call headspace Indooroopilly on 3157 1555 or email [email protected] to learn more about the in person support we can provide 💚
To learn more about managing feelings of anxiety, click the link below. 🔗
https://headspace.org.au/explore-topics/for-young-people/anxiety/