Macedon Ranges Health

Macedon Ranges Health Macedon Ranges Health is a community based not-for-profit organisation dedicated to the provision of health, community, welfare and aged care services.

This Men’s Health Week, we’re also celebrating the power of connection, confidence and community through our free Men’s ...
18/06/2026

This Men’s Health Week, we’re also celebrating the power of connection, confidence and community through our free Men’s Kitchen program 👨‍🍳💙

At Macedon Ranges Health, Men’s Kitchen provides a welcoming space for men to come together, learn practical cooking skills, share a meal, and build social connections in a relaxed and supportive environment.

Good health is about more than just physical wellbeing - it’s also about staying connected, building confidence, learning new skills, and creating opportunities to support one another.

Led by our Accredited Practising Dietitian, the program helps participants:
✔ Learn simple, practical cooking skills
✔ Build confidence in the kitchen
✔ Improve knowledge around healthy eating
✔ Connect with other local men
✔ Enjoy a fun and supportive environment

Whether you’re experienced in the kitchen or just getting started, Men’s Kitchen is a great opportunity to try something new and connect with others in the community.

This Men’s Health Week, we encourage men to prioritise their wellbeing - sometimes it starts with something as simple as sharing a meal together. 💙

If you’re interested in learning more about this free program, please contact MRH on 5428 0300 or email [email protected]

💜 World Elder Abuse Awareness Day - 15 June 💜This World Elder Abuse Awareness Day, Macedon Ranges Health joins communiti...
15/06/2026

💜 World Elder Abuse Awareness Day - 15 June 💜

This World Elder Abuse Awareness Day, Macedon Ranges Health joins communities across Australia in standing against the abuse, mistreatment and neglect of older people. World Elder Abuse Awareness Day is an opportunity to raise awareness, promote respect and dignity, and encourage conversations that help keep older people safe and supported.

Elder abuse can take many forms, including financial, emotional, psychological, physical and social abuse. Sadly, it is often carried out by someone known and trusted by the older person.

This year's "Beyond Age" campaign encourages us to challenge ageist attitudes and recognise the value, wisdom and contributions of older people in our communities. By fostering respect and inclusion, we can help prevent elder abuse before it starts.

Let's work together to create a community where older people feel respected, connected, valued and safe.
💜 Wear purple on 15 June to show your support.
💜 Start a conversation about respectful ageing.
💜 Speak up if something doesn't seem right.

For information and support, contact the National Elder Abuse Helpline on 1800 ELDERHelp (1800 353 374).

Kids Cooking Competition - Mystery Box Challenge!Calling all young foodies aged 9 to 13 years!Get ready to think like a ...
15/06/2026

Kids Cooking Competition - Mystery Box Challenge!

Calling all young foodies aged 9 to 13 years!

Get ready to think like a chef in our free Mystery Box Challenge, a fun and hands-on school holiday cooking competition at Macedon Ranges Health. Kids will work in small teams to open a surprise mystery box filled with fresh, healthy ingredients and create their very own snack masterpiece - just like on MasterChef! There’s no right or wrong, just creativity, teamwork and plenty of fun.

Our friendly judges will be looking for:
🌟Creative ideas
🎨Colourful, nutritious choices
👀Eye-catching presentation
🤝Great teamwork

Dates & Times:
Tuesday 30 June
Wednesday 1 July
10.30am – 12.30pm

Location:
Macedon Ranges Health
5 Neal Street, Gisborne

Bookings essential:

https://events.humanitix.com/little-chefs-flkj8mhk/tickets

💪 Young Athletes School Holiday Program 💪Looking to help your teen build strength, improve performance and reduce their ...
09/06/2026

💪 Young Athletes School Holiday Program 💪

Looking to help your teen build strength, improve performance and reduce their risk of injury?
Join our Macedon Ranges Health Physiotherapist for a fun and practical school holiday session designed specifically for young athletes aged 12–17 years.

Participants will learn:
✅ Age-appropriate strength training techniques
✅ Key movement patterns including squats, deadlifts and presses
✅ Running, agility and plyometric drills
✅ Core strengthening using Pilates equipment
✅ Recovery and injury prevention strategies

📅 Thursday 9 July
⏰ 1:00pm – 2:30pm
📍 Macedon Ranges Health, 5 Neal Street, Gisborne
💲 $25 per person

Whether they're involved in team sports, athletics, dance or simply want to improve their fitness, this program provides valuable skills in a supportive environment.

Spaces are limited and bookings are essential.

To book or learn more, contact Macedon Ranges Health on (03) 5428 0300.

Macedon Ranges Health will be closed for the King’s Birthday public holiday on Monday 8 June. We will re-open Tuesday 9 ...
04/06/2026

Macedon Ranges Health will be closed for the King’s Birthday public holiday on Monday 8 June. We will re-open Tuesday 9 June.

June is Bowel Cancer Awareness Month 💙Bowel cancer is Australia’s second deadliest cancer, yet when detected early, more...
02/06/2026

June is Bowel Cancer Awareness Month 💙

Bowel cancer is Australia’s second deadliest cancer, yet when detected early, more than 90% of cases can be successfully treated.

This month, Macedon Ranges Health encourages our community to know the signs, stay up to date with screening, and have conversations that could save lives.

Symptoms can include:
• Changes in bowel habits
• Blood in the stool
• Unexplained weight loss
• Ongoing abdominal pain or bloating
• Extreme tiredness or fatigue

Importantly, bowel cancer can affect people of all ages - you are never “too young” to speak to your GP if something doesn’t feel right.

Eligible Australians aged 45–74 can participate in the National Bowel Cancer Screening Program using the free home test kit mailed every two years. It’s quick, simple, and could save your life.

Let’s help break the stigma and encourage early detection this Bowel Cancer Awareness Month.

Learn more at Bowel Cancer Australia

May is Family Violence Prevention MonthA time to reflect, learn and take action as a community. Family violence affects ...
21/05/2026

May is Family Violence Prevention Month

A time to reflect, learn and take action as a community. Family violence affects individuals, families and communities - and preventing it starts with awareness, connection and knowing where to go for support. Victorian Department of Families, Fairness and Housing highlights that this month is about recognising the role we all play in stopping family and gender-based violence.

That’s why we’re bringing our community together.

🤝 Community Safety Expo
📅 Wednesday 27 May
⏰ 10am – 1pm
📍 Macedon Ranges Sport Precinct: 153B Hamilton Road, New Gisborne

This free community event is part of our local response to Family Violence Prevention - helping break down barriers and connect people with support.

What to expect:
✨ Local support services all in one place
☕ Complimentary coffee van
💬 Private space for confidential conversations
📚 Information on support pathways and services

Family and domestic violence prevention isn’t just about responding - it’s about building awareness, reducing stigma and strengthening our community. Across Australia, May is recognised as a time to raise awareness, promote support services and send a clear message that violence is not tolerated.

Whether you’re seeking support, supporting someone else, or just want to learn more - this event is for you. Together, we can create a safer, more connected community.

A big thank you to our expo partners:
Omnia Community Health
Gisborne Foodbank
Stride Mental Health
ARC Justice
Anglicare Victoria
Women's Health Loddon Mallee
Romsey Neighbourhood House
Neami National
Centre for Non Violence

This National Volunteer Week, we want to say a heartfelt thank you to the incredible volunteers at Macedon Ranges Health...
19/05/2026

This National Volunteer Week, we want to say a heartfelt thank you to the incredible volunteers at Macedon Ranges Health. 💜

Our volunteers are at the heart of what we do - providing connection, kindness, support and care to members of our community every single day. From helping clients safely on and off buses, assisting in group classes, offering friendly conversation, or simply showing up with a smile, their impact reaches far beyond the task at hand.

The generosity and compassion of our volunteers help create a stronger, more connected community, and we simply couldn’t do it without them.

Here’s what some of our Social Support participants had to say about our volunteers:
💬 “I think they are wonderful people giving up their time to help us.”
💬 “All volunteers are wonderful, in what they do, helping with clients.”
💬 “I think they are excellent and very lovely.”
💬 “They do so much for free and are so precious to have, and we don’t have enough of them and they don’t get enough appreciation.”
💬 “Very helpful and get us to where we need to go, helping with walkers on and off the bus. They are very appreciated by us.”

To every volunteer at Macedon Ranges Health - thank you for the time, care and compassion you give so generously. You truly make a difference. 🌟

MAYDAYS for Eating Disorders This May, we’re supporting MAYDAYS, an awareness campaign led by Butterfly Foundation to sh...
14/05/2026

MAYDAYS for Eating Disorders

This May, we’re supporting MAYDAYS, an awareness campaign led by Butterfly Foundation to shine a light on eating disorders and the barriers people face in accessing support.

Eating disorders are serious and complex mental health conditions - and access to care isn’t equal for everyone. Across regional and rural communities, distance, stigma and limited services can make it harder for people to get the help they need.
At Macedon Ranges Health, we recognise how important it is that everyone, no matter where they live, can access safe, timely and supportive care.

This MAYDAYS, let’s:
✔ Start conversations about body image and eating disorders
✔ Challenge stigma and misconceptions
✔ Support those who may be struggling
✔ Advocate for better access to services in regional communities

If you or someone you know needs support, help is available. You’re not alone 💜

📞 Butterfly National Helpline: 1800 33 4673
🌐 Learn more: https://butterfly.org.au/get-involved/campaigns/maydays/

Happy International Nurses Day! 💙Today - and every day - we celebrate the incredible nurses who make a difference in our...
12/05/2026

Happy International Nurses Day! 💙

Today - and every day - we celebrate the incredible nurses who make a difference in our community.

At Macedon Ranges Health, we are proud to work alongside a team of dedicated professionals who bring compassion, skill and unwavering commitment to everything they do.

This year, we’re shining a light on our community nurse Louise, who has devoted more than 50 years to nursing - including over two decades supporting Women’s Health at MRH.
Louise is known for her warm, holistic approach to care and her ability to create a safe, supportive space for every client she works with. Her work includes:
✔ Health screenings and chronic condition support
✔ Cardiac rehabilitation, including our Heartsmart Program
✔ Women’s Health services, including cervical screening and the Well Women’s Clinic

Through her work, Louise helps women feel heard, respected and empowered to take charge of their health - especially when navigating sensitive or complex concerns.

With a wealth of experience across nursing, midwifery, education and reproductive health, Louise continues to make a lasting impact on the lives of those she supports.

Today, we thank Louise, and all nurse, for the care, strength and compassion you bring to our community. Your impact is truly invaluable.

Address

5 Neal Street
Gisborne, VIC
3437

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+61354280300

Website

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