23/10/2026
It's Seniors Month!!! 💪
Every Thursday, our Over 50s Strength Class brings locals together to move better, feel stronger and enjoy life on the island to the fullest.
Here are 4 reasons strength training is one of the best things you can do for yourself after 50:
1️⃣ Stronger bones. Lifting weights helps maintain bone density and lowers your risk of osteoporosis and fractures.
2️⃣ Better balance. Stronger legs and a stronger core mean steadier steps and fewer falls.
3️⃣ Everyday independence. Carrying groceries, playing with the grandkids, getting up off the floor or out of the car all get easier when you're strong.
4️⃣ A healthier heart and mind. Strength training supports healthy blood pressure and blood sugar, boosts your mood and improves sleep.
Every session is coached and adjusted to suit each person's body, goals and pace, and our Thursday crew has become a wonderful little community of Bribie locals.
We're proud to partner with CrossFit Bribie Island and City of Moreton Bay to bring this class to our community. 🙌
Our current classes are full, but stay tuned for more classes becoming available in 2027! It's never too late to get strong.
