Center for Environmental Therapeutics

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Center for Environmental Therapeutics

CET is a non-profit dedicated to education and research on new environmental therapies.

Environmental Therapeutics is...

a growing set of effective treatments that utilize natural elements including light and air. Difficulties that tend to respond well to these therapies include:

🔸Depression
🔸Mania
🔸Troubles with sleep
🔸Daytime fatigue
🔸Reactions to shift work
🔸Changes with Daylight Saving Time

08/26/2026

🍂 The last weeks of summer are here, which means it may be time to start paying attention to the early signs of SAD.

Changes in sleep, energy, or appetite 𝗰𝗮𝗻 𝘀𝗵𝗼𝘄 𝘂𝗽 𝘄𝗲𝗲𝗸𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝗺𝗼𝗼𝗱 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀. Recognizing your seasonal pattern may give you time to prepare before winter depression sets in.

👉 Learn more about the different ways SAD can show up and how to get ahead of it. Link in the comments.

08/24/2026

🏃 𝗗𝗼𝗲𝘀 𝗶𝘁 𝗺𝗮𝘁𝘁𝗲𝗿 𝘄𝗵𝗮𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲?

Exercise can support better sleep and overall well-being, but when you work out may also make a difference.

👉 Find out what the research says in the comments.

08/23/2026

🧠 Keeping your body's internal clock in sync may matter 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝘀𝗶𝗺𝗽𝗹𝘆 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗮 𝗴𝗼𝗼𝗱 𝗻𝗶𝗴𝗵𝘁'𝘀 𝘀𝗹𝗲𝗲𝗽.

There's a possible link between circadian rhythm disruption, inflammation, and processes involved in Alzheimer's disease.

👉 Discover what researchers are learning in the comments.

08/21/2026

💙 This National Senior Citizens Day, let's celebrate the people who have cared for us... 𝗮𝗻𝗱 𝗰𝗮𝗿𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲𝗺 𝗶𝗻 𝗿𝗲𝘁𝘂𝗿𝗻.

A little more daylight may help support better sleep as we age. ☀️

👉 Learn how afternoon light can help in the comments.

08/20/2026

😴 Tired, but your brain won't switch off?

Falling asleep 𝗶𝘀𝗻'𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗮𝘀 𝘀𝗶𝗺𝗽𝗹𝗲 𝗮𝘀 𝗯𝗲𝗶𝗻𝗴 𝘁𝗶𝗿𝗲𝗱. Your body, brain, environment, and daily habits all play a role.

👉 Discover the secrets to falling asleep: link in the comments.

08/19/2026

🦉 “𝗪𝗵𝘆 𝗰𝗮𝗻’𝘁 𝘆𝗼𝘂 𝗷𝘂𝘀𝘁 𝗴𝗼 𝘁𝗼 𝗯𝗲𝗱 𝗲𝗮𝗿𝗹𝗶𝗲𝗿?”

For years, Alexandra heard that advice. She tried everything she could think of... but her body simply wouldn't fall asleep early.

Eventually, she was diagnosed with Delayed Sleep Phase Disorder.

👉 Read her story in the comments.

08/18/2026

💡 Could your body clock play a role in bipolar disorder treatment?

Research suggests that carefully timed light and darkness may help regulate mood by working with the body's internal clock.

𝗧𝗵𝗲𝘀𝗲 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵𝗲𝘀 𝗿𝗲𝗾𝘂𝗶𝗿𝗲 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲, but the findings are opening up new possibilities.

👉 Read the full scoop in the comments.

08/17/2026

📱 𝗦𝘁𝗶𝗹𝗹 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝗧𝗩 𝗼𝗿 𝘀𝗰𝗿𝗼𝗹𝗹𝗶𝗻𝗴 𝗯𝗲𝗳𝗼𝗿𝗲 𝗯𝗲𝗱?

The blue light from your screens can suppress melatonin and make your brain less ready for sleep.

👉 Head to the comments to learn how a few simple changes can help your body clock wind down.

08/16/2026

🤍 When motherhood doesn't feel the way you expected, 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲.

Bright light therapy is one approach being studied for perinatal depression, and CET's free e-book explains what the research says and how it may help.

📖 Download your free copy at the link in the comments.

08/14/2026

🌊 Ever wonder why you feel so good after a day at the beach?

It may be more than the view. Places like beaches, waterfalls, and forests are rich in negative air ions, which researchers have been studying for 𝘁𝗵𝗲𝗶𝗿 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹 𝗲𝗳𝗳𝗲𝗰𝘁𝘀 𝗼𝗻 𝗺𝗼𝗼𝗱.

👉 Tap the link in the comments to discover what the research says.

Address

31 Harvard Street
Worcester, MA
01609

Telephone

+16463958241

Website

http://www.cet.org/

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