Four Rivers Family YMCA

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Four Rivers Family YMCA More than fitness, pools & programs - Four Rivers Y's cause is strengthening our community!
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Welcome to the Four Rivers Family YMCA, a thriving fitness center located in Washington, Missouri, where we believe in empowering individuals, strengthening families, and building a resilient community. With state-of-the-art facilities, engaging programs, and a warm and inclusive atmosphere, we're your destination for wellness and personal growth. Explore our well-equipped fitness center, dive into our sparkling pool, and engage in a variety of activities that cater to all ages and interests.

10/15/2026

‼️STUDENT ATHLETE HIGHLIGHT: ELLA‼️ Ella is a Junior at Washington High School, and today, she is heading to Softball Districts with her team!🥎 Let’s go Ella, Ella, ayy, ayy, ayy!!🎶👏

One payment. A full year at the Y. And right now, an extra month on us. 🙌Now through October 19, purchase an annual YMCA...
10/15/2026

One payment. A full year at the Y. And right now, an extra month on us. 🙌

Now through October 19, purchase an annual YMCA membership with 1 month FREE and a $0 Joining Fee: https://hubs.li/Q04BgTzJ0

Get 12 months for the price of 11 and spend the next year making the most of everything your Y membership has to offer!

Join the Y ​tomorrow evening, ​Thursday, October ​15th from 6-7pm, for another round of FREE virtual healthy living pres...
10/14/2026

Join the Y ​tomorrow evening, ​Thursday, October ​15th from 6-7pm, for another round of FREE virtual healthy living presentations by Washington University medical students! Register to receive the Zoom link: https://hubs.li/Q04B7H1n0

1️⃣ ​Decoding Food Labels: A Practical Approach to Carb Counting in Diabetes
Tanya Boghosian is a fourth-year medical student at WashU planning to pursue dermatology, with a particular interest in hair and nail disorders. She is passionate about patient education and has combined her love of cooking and baking with community outreach through culinary medicine workshops, where she helped teach St. Louis community members how to prepare healthy, affordable meals through cooking demonstrations and simple recipes. Outside of medicine, she enjoys cake decorating, traveling, and spending time with her family in Los Angeles.

2️⃣ Keeping Your Eyes Healthy with Diabetes
Anna Yang is a fourth-year medical student at WashU. She previously earned her undergraduate degree in Molecular Biology from Johns Hopkins University and master's degree in Biostatistics from Harvard University. Anna is passionate about patient care, medical research, and helping patients better understand their health. She enjoys connecting with patients from diverse backgrounds and hopes to continue combining clinical care with research and education throughout her career. In her free time, Anna enjoys pottery and yoga.

The countdown to Rocktoberfest is ON! 🤘 Fall Group Exercise Launch Week is heading your way, and we’re getting ready to ...
10/14/2026

The countdown to Rocktoberfest is ON! 🤘 Fall Group Exercise Launch Week is heading your way, and we’re getting ready to turn up the music, turn up the energy, and turn up the heat! 🔥

We’re talking brand-new moves, fresh playlists, and an electric atmosphere that will help you smash your wellness goals and give you ROCK SOLID results.

🎸 Double the energy, zero cost! Members can bring a friend for FREE all week long! Grab a friend and come rock your week with us.

Get instant access to the full class schedule by checking the YMCA app today to plan your week! 📲

Love seeing these athletes at the YMCA this weekend! Great job!!!
10/13/2026

Love seeing these athletes at the YMCA this weekend! Great job!!!

Today is the last day to register for our Fall II session of Youth Sports! At the Y, Youth Sports provide a structured o...
10/12/2026

Today is the last day to register for our Fall II session of Youth Sports! At the Y, Youth Sports provide a structured opportunity for kids to learn the game, improve technique, and stay active.

Registration closes at midnight! https://hubs.li/Q04zWC970

Know any senior adults who want to travel but may not have the means or ability to travel long distances? Join us for an...
10/12/2026

Know any senior adults who want to travel but may not have the means or ability to travel long distances? Join us for an overnight trip to beautiful Grafton, IL to see the bald eagles along the Mississippi River! What's included:

🚌 Motor coach transportation
🏨 One night stay at the Pere Marquette Lodge
🍽 Delicious group dinner
🍳 A hot breakfast
🦅 Full access to the Indoor Bald Eagle Festival held onsite
🐦 Ticket to the "Masters of the Sky" Bird Show

It's just $225 for Y Members for a double occupancy hotel room. If you'd like to stay alone, it is $350 for single occupancy. If you are not a Y Member but would like to go with us, please call us to inquire about non-member pricing. Looking forward to a fun trip!

1 in 8 women in the United States will be diagnosed with breast cancer in her lifetime. Chances are, you know at least o...
10/10/2026

1 in 8 women in the United States will be diagnosed with breast cancer in her lifetime. Chances are, you know at least one person who has been personally affected by breast cancer. This , we recognize those currently facing breast cancer, celebrate survivors, and honor those we've lost. 💗

At the Y, we know that support doesn't end when treatment does. That's why LIVESTRONG® at the YMCA helps adult cancer survivors rebuild strength, improve their well-being, and connect with others through a supportive community. Visit https://hubs.li/Q04zPrQh0 to learn more.

10/09/2026

Results take time. Why not give yourself a full year to reach your goals?

From October 9–19, purchase an annual YMCA membership and get 12 months for the price of 11, PLUS a $0 Joining Fee! 🎉

That's one month FREE and a full year to build healthy habits, try something new, and make the most of everything the Y has to offer.

Be all in for a full year! 💪 Explore annual memberships and save: https://hubs.li/Q04zK7qZ0

10/08/2026

Some things just work better with a little teamwork 😂

Shoutout to the coworkers who are always down to help… even when they probably didn’t need to be involved 😂

1 in 4 adults over 65 experience a fall each year, but most falls are preventable.​ This , we’re reminding older adults...
09/24/2026

1 in 4 adults over 65 experience a fall each year, but most falls are preventable.​ This , we’re reminding older adults that staying active can help you stay strong, steady​, and confident.

A few ways to help reduce your risk of falling:
🏃 Build strength and balance through regular physical activity
🏠 Reduce hazards at home, such as loose rugs and clutter
💬 Talk with your doctor about medications that may cause dizziness or affect your balance

​Plus, the Y is here to help, too! Enhance®Fitness is an evidence-based group exercise program designed specifically for older adults, with exercises focused on cardiovascular health, strength, flexibility​, and balance.​ EnhanceFitness is offered at select Ys across the Gateway Region. Learn more and fill out the interest form to get started: https://hubs.li/Q04y7t8k0

Falls don’t have to be part of aging. Together, we can stay strong today for a steady tomorrow. 💙

💪 Big fitness goals, small pricesWe are celebrating our Open House on September 26th with an AMAZING Members-Only Person...
09/24/2026

💪 Big fitness goals, small prices

We are celebrating our Open House on September 26th with an AMAZING Members-Only Personal Training deal to help you reach your goals. We’re making it easier than ever to invest in yourself with limited-time savings designed to kickstart your health & wellness journey:

✨ Get 8 30-minute sessions for $190 - save $70
✨ Get 8 60-minute sessions for $380 - save $140

The offer is good for ONE DAY ONLY for active YMCA members, so act fast to claim your exclusive savings!

Register Now: https://hubs.li/Q04ydfjL0

09/23/2026

One week left! 👀 September may be winding down, but there’s still time to save when you join the Y! Now through September 30, join with a $0 Joining Fee + get $50 in Y-Bucks to use toward personal training and other Y programs: https://hubs.li/Q04y8RWs0

At the YMCA, more comes with your membership, including free group exercise classes, state-of-the-art fitness equipment, access to 24 Y locations across the Gateway Region (plus Nationwide Membership!), and so much more.

There’s still time to make September the month you get started. 💪

09/23/2026

Did you know volleyball was invented at the YMCA in 1895? 🤔🏐 Today on National Volleyball Day, the Y is celebrating the power of play, teamwork, and community. For over 130 years, volleyball has been bringing people together across generations and skill levels, and it all started at the Y!

Hit the court during Fall II volleyball (and basketball)! Registration ends October 12th: https://hubs.li/Q04y7x2x0

Join the Y this Thursday evening, September 24th, for another round of FREE virtual healthy living presentations by Wash...
09/22/2026

Join the Y this Thursday evening, September 24th, for another round of FREE virtual healthy living presentations by Washington University medical students! Register to receive the Zoom link: https://hubs.li/Q04y4c2J0

1️⃣ 6-6:30pm | ​Weight Monitoring as a Tool for Diabetes Risk Reduction
Alex is a 4th year medical student at WashU. She is originally from North Carolina and moved to St. Louis for medical school. She is applying for medical residency now and is hoping to become a pediatric anesthesiologist.

2️⃣ 6:30-7pm | Understanding Your Habits - Uncovering unhelpful habits and creating new healthy ones
Maggie Minett is a 4th-year medical student at WashU. After studying chemistry at Mount Holyoke College, Maggie became a chemistry tutor and discovered her passion for teaching and mentorship. She is applying to internal medicine residency and hopes to become a physician-educator. In her free time, Maggie likes to paint, draw, and run in Forest Park.

Early bird savings end TODAY for fall II youth sports! Register now to save $15 off registration fees: https://hubs.li/Q...
09/21/2026

Early bird savings end TODAY for fall II youth sports! Register now to save $15 off registration fees: https://hubs.li/Q04xZH_r0

TODAY is your last chance to join the Y and get $75 in Y-Bucks to put toward personal training and other Y programs!And ...
09/21/2026

TODAY is your last chance to join the Y and get $75 in Y-Bucks to put toward personal training and other Y programs!

And your September savings don't stop there. There's still NO Joining Fee all month long! 🙌

If you’ve been thinking about joining, today’s the day to get the most out of our September offer 👉 https://hubs.li/Q04xTkN60

September is Su***de Prevention Month, a reminder that mental health is an important part of our overall well-being.​ 🫶A...
09/18/2026

September is Su***de Prevention Month, a reminder that mental health is an important part of our overall well-being.​ 🫶

A simple check-in, ​offering a listening ear​, or letting someone know they’re not alone can make a meaningful difference. This month and every month, let’s continue making conversations about mental health more normal, ​open, and compassionate.

If you or someone you know needs support, the 988 Su***de & Crisis Lifeline is available 24/7​ by call or text.

​Mental health is how we think, feel, and act. We all have mental health! 💜

How do you create a welcoming environment for everyone? During our final few days of Welcoming Week, try the following:👋...
09/17/2026

How do you create a welcoming environment for everyone? During our final few days of Welcoming Week, try the following:

👋 Introduce yourself to someone new and start a conversation
☕ Invite a Y friend to grab coffee after class
❤️ Check in on someone you haven't seen at the Y lately
🙌 Thank a staff member or volunteer who makes you feel welcome

Because everyone deserves to feel like they belong.
👉 Learn more about Welcoming Week: https://hubs.li/Q04xfxkL0

Our roots shape us. Our cultures connect us. ❤️As we continue celebrating Welcoming Week, yesterday also marked the begi...
09/16/2026

Our roots shape us. Our cultures connect us. ❤️

As we continue celebrating Welcoming Week, yesterday also marked the beginning of Hispanic Heritage Month! From September 15–October 15, we celebrate the Hispanic and Latino traditions, stories, and people that strengthen our communities.

At the Y, Welcoming Week is all about bringing neighbors together, learning from one another, and creating a place where everyone feels like they belong.

Here’s to celebrating the cultures that make our communities stronger! 🙌

Address

400 Grand Avenue
Washington, MO
63090

Opening Hours

Monday 4:30am - 9pm
Tuesday 4:30am - 9pm
Wednesday 4:30am - 9pm
Thursday 4:30am - 9pm
Friday 4:30am - 8pm
Saturday 6am - 8pm
Sunday 9am - 5pm

Telephone

+16362395704

Website

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