04/27/2026
📣 Runners/walkers/movers this ones for you!
NETC APPRECIATION DAY
Hosted by Norton Physical Therapy and Performance
🏃♀️What: Kick off the morning with a 3 or 6 mile run or walk through the historic streets of Georgetown, then come back and celebrate with a runner movement screen and much more!
📅 When: Sat, May 9, 2026 | 9AM – 12PM
📍 Where: 3222 N St NW
💰 Cost: FREE
Here is what’s in store:
🏃 4-Station Runner Movement Assessment by
Our licensed physical therapists will guide you through four stations, each targeting a key movement or muscle group that matters for runners. You’ll move through every station, collect your results, and walk away with a personal score and a customized exercise routine built specifically for your body.
🥗 Nutrition Expertise On-Site
Lauren Trocchio, Registered Sports & Running Dietitian, will be available on-site to answer your nutrition questions.
🧘 Yoga Cool-Down Sessions
Two 20-minute yoga cool-down sessions to help you stretch and recover after your run.
🧖 Pure Sweat + Float Studio
Learn about the benefits of sauna and float therapy — plus, sign up for a chance to win a sauna giveaway!
☕ Milo and Mav
Our dog-friendly courtyard coffee shop will be open and ready to fuel you.
🥯 Café con Bagel
Empanadas and bagels from one of DC’s best kept secrets.
🍞 Dog Tag Bakery
Local treats on hand, because we love supporting DC businesses.
🐕 Dog-Friendly Courtyard
Bring your pup = the more the merrier!
This is a free event open to the community. More details and sign up at the link in bio!
