I Meditate DC

02/21/2026

Washington DC Meditates🏛️🧘‍♀️

Most of us operate under constant "mental overload," but it doesn't have to be that way. Join us this Monday, Feb 23 at 7:00 PM ET for a session that goes beyond basic meditation.

This is an introduction to SKY Breath Meditation (Sudarshan Kriya™).

What you’ll gain:
• Immediate Tools: Techniques for your desk or between meetings.
• Stress Regulation: Proven methods to lower cortisol, stress hormone.
• Enhanced Clarity: A steadier mind for better decision-making.
• Expert Guidance: Led by Denitza Stantcheva (Harvard Business School Program Advisor) in a beginner-friendly environment.

Whether you’re a seasoned practitioner or a complete skeptic, this is designed for anyone navigating high-pressure environments.

⚠️ Space is limited to ensure personalized instruction.

👉 Secure your spot here: http://tiny.cc/dcmeditates

02/06/2026

Join us for a peaceful and rejuvenating evening of Tratak Meditation - a powerful candle-gazing practice that enhances focus, mental clarity, and inner stillness—followed by an introduction to Sahaj Samadhi Meditation, an effortless technique for deep rest and lasting calm.

This session is designed to help you slow down, reconnect with yourself, and experience natural meditation in a supportive community setting.

🕯️ No prior experience is required.

🤗 Beginners and experienced practitioners are welcome.

🧘🏽 Save your seat here - http://tiny.cc/Tratak-Meditation

01/30/2026

Sahaj Samadhi Meditation
Making inner peace a priority.
No trying. No effort. Just rest.
Step out of the noise and experience deep, effortless rest for the mind!

Register: tiny.cc/DCMeditates

01/12/2026

Energize Your Year ✨
Science-Based Tools for Vitality
Thursday, Jan 15
7:00 PM
2401 15th St NW, Washington, DC

Give yourself one hour to pause, reset, and recharge with practical, science-based tools and a guided breathing meditation. This session will be led by Jennifer Stevenson, Senior Art of Living Instructor and head of training TLEX Institute.

👉 RSVP here: https://tiny.cc/EnergizeDC

01/12/2026

Paint and Meditate

Whether you’re an experienced artist, new to painting, or simply open to discovering how meditation can unlock creativity, Paint and Meditate is for you.

Art of Living, 2401 15th St NW, DC
Jan 18th 11:30 AM–1:00 PM
Fee: $10/person
RSVP: tiny.cc/PAINT-MEDITATE

All materials will be provided

Come as you are—no experience needed.

01/12/2026

Kick off 2026 by gifting the Art of Living Part 1 Program in Washington, DC (Jan 23-25), featuring senior facilitators Ajay Tejasvi and Chris Smythe McCaulay.

Whether you're introducing a stressed loved one to the transformative power of SKY breathing or returning to your own practice after a break, this is the perfect moment to refresh and restart. Join us to rediscover the peace, clarity, and energy you deserve for the New Year.

Register here: tiny.cc/SKYDC2026

Workshop Details:
📅 January 23-25, 2026
🕐 Friday 6:30-9:30 PM | Sat & Sun 10:30 AM-1:30 PM
📍 2401 15th St NW, Washington, DC

12/19/2024

Join millions for an epic meditation to celebrate the UN's inaugural World Meditation Day on December 21.
Experience a rejuvenating global meditation led by Gurudev Sri Sri Ravi Shankar, torchbearer of meditation & breathwork for over 40 years, who has brought peace and joy to millions across 180+ countries.
Dec 21, 9:30 am
Save your FREE spot to join online!

Join the millions for an epic meditation to celebrate the United Nations’ inaugural World Meditation Day on December 21.

01/24/2024

Full Moon Meditations: January

You’re invited! Join a relaxing, calming session to reset your mind, find some headspace, and… Just. Relax. This Full Moon Meditation marks the first of 2024 and is a great time to start your year on the right foot.

Why join?
Because meditation makes you feel good. And it’s said that meditation on a full moon is even more effective. Well, the proof is in the pudding, and it definitely does feel good.

What if I haven’t meditated before?
No worries, we’ve got you. Most people find that meditating in a group is a lot easier. And there will be some simple guidance to help you settle in and enjoy.

Where is it?
20 feet away from Meridian Hill Park at 2401 15th St. You can even enjoy a nice moonlit stroll before the session. (We will be.) It’s happening at the Art of Living, which is happy to open its doors to the community and support us connecting with each other and ourselves.

What’s going to happen?
Come early from 6:30 onwards to sit, sip some tea, relax, and mingle. Or just chill 🙂 Your choice.
The full moon meditation event starts at 7pm.

Sounds awesome! What do I bring?
Yourself
A favorite cushion or shawl if you wish
*blanket and sitting chairs are provided as well at the center