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In case you missed it: we're suing NIH, HHS, and DOGE.On Sep. 16, 2026, CSPI’s Litigation Department and its co-counsel ...
10/21/2026

In case you missed it: we're suing NIH, HHS, and DOGE.

On Sep. 16, 2026, CSPI’s Litigation Department and its co-counsel at the ACLU, Protect Democracy, and Jacobson Lawyers Group PLLC sued NIH, HHS, and DOGE, challenging NIH’s ideologically driven censorship and termination of biomedical research grants.

Over the last century, NIH has developed into the global leader in biomedical research, providing thousands of grant awards on myriad topics to researchers in all 50 states and abroad. NIH’s funding is highly sought-after and competitive, requiring researchers to submit detailed applications that go through rigorous layers of expert scientific review over many months. For decades, terminations of ongoing NIH grants have been exceedingly rare.

That all changed in Feb. 2025, when NIH and HHS issued a series of policies, based on executive orders issued by President Trump, aimed at cutting research that expresses views the administration disfavors. This has impacted viewpoints on topics including "diversity, equity, and inclusion," gender identity, climate change, misinformation, and more. Thousands of research grants have been terminated, while many more researchers have seen their applications denied or funding delayed as a result of the administration’s ideological purge.

The lawsuit contends that NIH’s current viewpoint-based policies violate the First Amendment, which prohibits NIH from screening out projects or applicants because it thinks they’ll express views the government does not like. In addition, NIH is violating statutes designed to ensure federal public health grants are awarded based on scientific merit, not politics, and regulations limiting when the government can terminate grants.

NIH is using a troubling list of 235 keywords as proxies to identify those grants in connection with the agency thinks researchers are likely to express or support viewpoints this administration does not like. The forbidden terms include "equity," "advancing diversity," "racist," "gender," "Latinx," "climate change," and "pregnant individual," among others. This list is being used to review grant applications as well. Some grants and applications are summarily terminated or denied, while NIH has sought to renegotiate others, requiring researchers to scrub their grant materials of flagged words. If the researcher refuses, NIH terminates the grant or stops the application from advancing.

This case is of the upmost importance: To silence research-related speech is to tell researchers what questions not to ask, what answers not to find, and which patients not to help.

As your food and health watchdog, CSPI is fighting back against the Trump administration's efforts to dismantle and weaponize public health agencies to push their own ideological agenda. Beyond NIH research grants, CSPI is calling out RFK Jr.'s misinformation and broken promises on nutrition policy, sounding the alarm on vaccine policy changes, demanding more food safety funding at the CDC, and so much more.

Because all of this takes a lot of work, we need your support more than ever to defend public health.

10/19/2026

What happens when a community tries to fight for its health, but some of the biggest soda companies in the world step in to stop them? This is the story of advocates in Watsonville, California who started working on a plan to tax sweetened drinks when Coca-Cola squashed their efforts.

How much fiber is in a cup of raspberries? One cup contains 60 calories and 8 grams of fiber. Most adults should get bet...
10/18/2026

How much fiber is in a cup of raspberries? One cup contains 60 calories and 8 grams of fiber. Most adults should get between 25 and 38 grams of fiber a day, based on a rule of thumb to eat at least 14 grams of fiber for every 1,000 calories’ worth of food. That means for a 2,000-calorie diet, you should aim for 28 grams a day.

Keep in mind that a standard serving of vegetables is small—it’s the fraction of a cup that comes closest to weighing 3 oz.—and all non-starchy vegetables are low in calories. That means you can easily double or triple your serving of vegetables and their grams of fiber.

And these fiber goals aren’t just about promoting regularity. The targets are actually focused on preventing heart disease!

Why? That fiber benefit was supported by the strongest evidence. The research suggests that those who eat more fiber have greater protection against heart disease. And that’s not all! Research also suggests that people who eat more fiber have a lower risk of constipation, diverticular disease, type 2 diabetes, obesity, and even colorectal cancer.
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Photo: Africa Studio - Adobe Stock

What vegetables are in season this October? Artichokes are one versatile veggie that's in season right now. Did you know...
10/17/2026

What vegetables are in season this October? Artichokes are one versatile veggie that's in season right now. Did you know that almost all commercially grown domestic artichokes are grown in California? That might be why the artichoke is California’s official state vegetable!

But artichokes are more than festival fodder. They’re also very good for you. Artichokes are low in calories and are an excellent source of fiber (about 5 grams per 3 oz. serving) and a good source of copper and folate. They also contain a bit of potassium, magnesium, protein, and Vitamin C. All great reasons to try fresh artichokes this month!

To choose fresh artichokes, my grandmother used to swear by the “squeak test”: Give the artichoke a little squeeze, and if it squeaks, it’s fresh. But you can also look for firm artichokes with tightly packed leaves that are heavy for their size and deep green in color. Just be sure to avoid artichokes that have soft spots or dark stems.
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Photo: Bowonpat - Adobe Stock

🍎 Georgia friends and communities, we're celebrating you in October! Every Georgia-grown food served, tasted, or explore...
10/16/2026

🍎 Georgia friends and communities, we're celebrating you in October! Every Georgia-grown food served, tasted, or explored through Farm to School and Farm to ECE helps connect children to the people and places that make local food possible.

This October, we're celebrating the farmers, food producers, distributors, educators, and community partners who help bring the flavors of Georgia to children across the state.

Learn more here: https://bit.ly/4iivIax

What's your favorite Georgia-grown food to share with your community?

Join CSPI for a webinar series about industry interference in public health campaigns!Public health campaigns are often ...
10/16/2026

Join CSPI for a webinar series about industry interference in public health campaigns!

Public health campaigns are often David and Goliath fights – the food and beverage industry has much more money at its disposal to dedicate toward fighting public health campaigns than public health advocates have for moving their campaigns forward. This webinar series on combating industry interference in public health policy campaigns in the U.S. will be specifically focused on sweetened beverage tax campaigns but relevant to other public health campaigns. Speakers include sweetened beverage tax campaign leaders from across the country, national advocates, policymakers, and coalition conveners.

This webinar series is not open to individuals working for or on behalf of the food and beverage industry.

Register at the link in the comments!

10/15/2026

Can you slow cook frozen food? If you forgot to thaw the chicken that you were planning on throwing in the slow cooker for dinner, you probably should make another plan for tonight's meal. Food should be completely thawed before you put it in a slow cooker, since bacteria can double in as little as 20 minutes at temperatures between 40 and 140 degrees. If you put in a block of frozen food, it may take too long for the food to reach a safe temperature.

Last week we attended the Interfaith Center on Corporate Responsibility 2026 fall conference! We spoke at a session with...
10/15/2026

Last week we attended the Interfaith Center on Corporate Responsibility 2026 fall conference! We spoke at a session with shareholder advocates with our NY Youth Food Advocacy Council, part of the Food and Faith Coalition with our friends at IPHN.

The panel that our youth advocates spoke at focused on our Flatten Big Soda campaign, which has the goal of pressuring shareholders and boardmembers of big soda companies to shift their marketing strategies away from targeting children, racial and cultural targeting, health washing, and more, and to only promote unsweetened drinks.

Interfaith Public Health Network / Chilis on Wheels / Teens for Food Justice / MCN / Altagracia Faith and Justice Works / Korean Community Services of Metropolitan New York, Inc. (KCS) / Mary Mitchell Family and Youth Center

10/14/2026

Big Food and Big Beverage interfere with public health all the time. Between 2010 and 2025, major food and beverage companies filed 239 lawsuits across several countries to challenge public health policies, including efforts to restrict junk food advertising to kids, strengthen nutrition labels, and tax sugary drinks.

Are you surprised by how far these corporations will go to block public health measures, or should governments be doing more to push back against these lawsuits? Let us know your thoughts in the comments.

Maybe you’ve heard that saturated fat isn’t actually harmful…or that it’s fine if it’s from dairy. We’re here to clear u...
10/14/2026

Maybe you’ve heard that saturated fat isn’t actually harmful…or that it’s fine if it’s from dairy. We’re here to clear up the confusion and answer your questions about saturated fat.

An extremely robust body of evidence shows that saturated fat raises LDL (“bad”) cholesterol and that LDL is a direct cause of—not just a risk factor for—heart disease, according to the American Heart Association, the American College of Cardiology, and others.

Saturated fat is commonly found in higher amounts in meat; full-fat dairy products like whole milk, ice cream, cheese, and butter; coconut oil; and palm oil. Mixed dishes and processed foods that contain these ingredients (for example: sandwiches, pizza, desserts) are major sources of saturated fat in our diets. Unsaturated fats are relatively higher in plant-based foods, like avocados, nuts, seeds, and plant-based oils like olive, canola, soybean, sunflower, and flaxseed. Omega-3 polyunsaturated fats are also found in fish and shellfish.

But it also matters what you replace saturated fat with. Study after study shows that the risk of heart disease is slashed by replacing saturated fats with polyunsaturated fats, like those found in nuts, seeds, and vegetable oils. Replacing saturated fats with refined carbs or trans fats will not lower risk of heart disease.

Studies report contradictory findings on the health effects of whole and non-fat dairy. More research is needed. Given the harms of saturated fat overall, it remains reasonable to recommend mostly low- and nonfat dairy options, though there is likely room for some whole-fat dairy in healthy diets.

What's important to remember is that the meat and dairy industries fund studies that are often designed to show no harm of saturated fats. This approach sows doubt about the established harms of saturated fat.

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