10/08/2026
NEXT WEEK: Movement for Healing π§
Wednesday, Oct 14th / 3 - 4 PM @ The DC Center
Movement for Healing is a trauma- and yoga therapyβinformed class designed to help you gently reconnect with your body and your breath. Through mindful movement, somatic awareness, and grounding practices, weβll explore how to release tension, increase mobility, and cultivate a deeper sense of safety and ease within yourself.