Ashiyanaa

Ashiyanaa Empowering South Asians to lead peaceful lives with dignity, hope and self-sufficiency. Toll-free, confidential helpline: 1-888-417-2742

Join us for an insightful session by Adarsh Trehan, on supporting healthy aging among seniors. ☕️👵🏽👴🏼To register, send a...
06/04/2026

Join us for an insightful session by Adarsh Trehan, on supporting healthy aging among seniors. ☕️👵🏽👴🏼

To register, send an email to [email protected]

[Ashiyanaa, DC Non Profit, South Asians in USA, Community, Senior Care, Senior Community, Community Support, Senior Citizens, Non Profit]

Every journey begins with a voice waiting to be heard. Through language, life skills, and career pathways, Ashiyanaa is ...
05/30/2026

Every journey begins with a voice waiting to be heard. Through language, life skills, and career pathways, Ashiyanaa is helping young adults build confidence, independence, and brighter futures.

Investing in people today creates stronger communities tomorrow.

[Ashiyanaa, New Skills, Skill Development, Life Skills, Empowerment, Community Impact, Non Profit, USA]

Eid al-Adha Mubarak! 🌙✨[Ashiyanaa, Eid, Eid Mubarak, Bakrid, Non Profit, USA]
05/28/2026

Eid al-Adha Mubarak! 🌙✨

[Ashiyanaa, Eid, Eid Mubarak, Bakrid, Non Profit, USA]

Join us for a fun-filled afternoon of connection, conversation, and delicious food at the Ashiyanaa Seniors’ Lunch Meet ...
05/28/2026

Join us for a fun-filled afternoon of connection, conversation, and delicious food at the Ashiyanaa Seniors’ Lunch Meet & Greet! 🍛💬🎉

📅 Sunday, June 14, 2026
⏰ 11:30 AM – 2:00 PM
📍 Rockville Senior Center
1150 Carnation Dr, Rockville, MD 20850

Free Event | Great Food | Community Connections

📝 Register by June 8th to save your spot!
👉 Register here: https://forms.gle/VuawtnCKfnufpmhV6

For assistance on June 14th, call: (227) 248-1798

[Ashiyanaa, Seniors Meet and Greet, Lunch, South Asians In USA, Community Event, Senior Wellness, Senior Citizens, Non Profit, USA]

Let this month remind you that your feelings are valid, your voice matters, and your healing deserves space. Be proud of...
05/28/2026

Let this month remind you that your feelings are valid, your voice matters, and your healing deserves space. Be proud of how far you’ve come, even if the journey still feels unfinished.

[Ashiyanaa, May, Growth, Healing, Kindness, Progress, Inner Strength, Personal Growth, Non Profit, USA]

When life feels heavy, grounding yourself can help you return to the present moment. The 5-4-3-2-1 technique is a simple...
05/28/2026

When life feels heavy, grounding yourself can help you return to the present moment.

The 5-4-3-2-1 technique is a simple tool to ease stress and anxiety by focusing on your senses, one step at a time.

Take a breath. Slow down. Be gentle with yourself today. 💙

[Ashiyanaa, Mental Health, Mental Health Awareness, Break The Stigma, Non Profit, USA]

Mental health matters — every day, not just this month. This Mental Health Awareness Month, let’s normalize rest, honest...
05/28/2026

Mental health matters — every day, not just this month.

This Mental Health Awareness Month, let’s normalize rest, honest conversations, and asking for support when needed. Small steps toward caring for yourself can make a big difference.

[Ashiyanaa, Mental Health, Mental Health Awareness, Break The Stigma, Non Profit, USA]

Through Punarvi, the Eco Club and Youth Leadership Program at Chinmaya Somnath turned compassion into action — recycling...
05/19/2026

Through Punarvi, the Eco Club and Youth Leadership Program at Chinmaya Somnath turned compassion into action — recycling with purpose, serving the community, and supporting Ashiyanaa and Fairfax County Volunteer Fire and Rescue Association. Grateful to every volunteer, supporter, and guest who helped make this initiative meaningful!

We appreciate you supporting Ashiyanaa’s mission and helping us raise awareness!

When everything starts piling up and your mind feels crowded, it’s okay to slow things down. You don’t have to fix every...
04/25/2026

When everything starts piling up and your mind feels crowded, it’s okay to slow things down. You don’t have to fix everything at once—just take one small step, then another. Over time, those little moments of care can make a real difference. 💙

[Ashiyanaa, Stress Awareness, Mental Health, Self Care, Emotional Wellbeing, Burnout Prevention, Mindfulness Practice, Healthy Lifestyle, Anxiety Management, Work Life Balance, Stress Relief]

Stress doesn’t always shout—it builds quietly. This April, listen early, pause often, and protect your peace before burn...
04/22/2026

Stress doesn’t always shout—it builds quietly. This April, listen early, pause often, and protect your peace before burnout takes over. 💙

[Ashiyanaa, Stress Awareness, Mental Health, Self Care, Emotional Wellbeing, Burnout Prevention, Mindfulness Practice, Healthy Lifestyle, Anxiety Management, Work Life Balance, Stress Relief]

Address

6701 Democracy Boulevard Suite 300
Washington D.C., DC
20817

Telephone

+18884172742

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