Rockland Road Runners

06/10/2026

WEDNESDAY BRIDGE RUN

On Wednesday: look to your left; look to your right. Chances are at least one of you was on the podium at a race this past weekend..

Expected Conditions

Light Rain at 8:00

80°F (80° Real Feel)

Humidity 70%

Wind 8 mph (gusts of 16 mph)

Meet at the Gazebo by the old Village Hall (282 S. Broadway) for a 7:30 PM start. If the path is closed, we'll let you know.
All paces are welcome and you can run just as far as you like - the full 7 miles across and back, turn at the county line for 3.5, or even add some extra miles.

https://runsignup.com/Race/NY/Nyack/RocklandRoadRunnersGroupRun

06/09/2026

MEDAL MONDAY

This might be the medalist Monday of them all! With the NYRR Mini 10K and two local trail 10K’s on Saturday and four 5K’s on Sunday. RRR were on fire this weekend.

Running buddies Eliana Emrani and Alisa Kaufman triumphed on Sunday, but at opposite ends of two counties! Eliana was first overall woman at the GWB Challenge 10K and Alisa was first overall woman at the North Rockland Community 5K. On the men’s side, RRR swept that race, with Thomas Cobb, Shaun Fyffe and Tyler Perry finishing 1-2-3.

Only one person crossed the river to run the Rockwood Ramble 10K, but she made it count. Alison Meyer took first in her age group there. Elsewhere on Saturday, we had 9 finishers at the NYRR Mini, 5 finishers (and 4 age-group awards) at the inaugural Squatchy Hooky trail 10K at Rockland Lake. On Sunday, 9 finishers at the GWB Challenge 10K (with 3 additional age group places), 11 at the North Rockland Community 5K (with 9 overall or age group places), 4 at the Tenafly 5K, where Mike Kim was second in his age group and 2 in Blauvelt at the Lions Journey for Sight 5K.

It’s too much to summarize, so we are just going to list the results:

NYRR MINI 10K
0:49:55 Charlotte McAstocker
0:55:27 Lisa Bleyzer
0:55:37 Sarah Cosgrave
0:57:40 Kate Keller
1:09:00 Stefanie Sokoloff
1:18:24 Maria Argenziano
1:20:51 Kanchan Anthwal
1:23:02 Margaret Bravo

ROCKWOOD RAMBLE 10K
52:06 Alison Meyer 1st AG

SQUATCHY HOOKY
1:27:26 Vicki Christini 2nd AG
1:27:27 B Mancuso 3rd AG
1:59:32 Bill Carpenter 2nd AG
2:27:13 Brian Adler 3rd AG
2:27:12 Margaret Adler

GWB CHALLENGE 10K
0:45:19 Eliana Emrani 1st Overall
0:45:19 Joe Schorn 1st AG
0:49:12 Laura Smith 3rd AG
0:50:45 Bruce Meyer 3rd AG
0:56:11 Vikas Kappana
0:56:40 Liam Ryan
0:58:57 Mark Jones
1:03:04 Jessie Andre
1:05:41 Niels Dua

NORTH ROCKLAND 5K
17:51 Thomas Cobb 1st Overall
18:05 Shaun Fyffe 2nd Overall
18:20 Tyler Perry 3rd Overall
18:32 David Fyffe 1st AG
23:27: Alisa Kaufman 1st Overall
27:33 Betsy Gonzalez 1st AG
29:40 Bill Carpenter 3rd AG
32:18 Steve Beckerle
33:01 Gail Mulligan 3rd AG
33:01 Matt Clement

TENAFLY 5K AND DOG WALK
20:24 Michael Kim 2nd AG
21:58 Phil Ohana
35:14 Andrew Paer
35:36 Barbara Paer

BLAUVELT LIONS JOURNEY FOR SIGHT 5K
42:11 Eric Schatz
52:01 Carmel Reilly

06/09/2026

SUMMER TRACK TUESDAY

This week, the workout will be a pyramid of intervals: 200 - 300 - 400 - 800 - 400 - 300 -200, with a recovery in between.

SCHOLARSHIP PRESENTATION
Before the workout, at 6:45 PM, we will hold a presentation for the two overall winners of the Bruce Yang Memorial Scholarship. Please arrive extra early so you can get your full warmup in before drills and speedwork start at 7:00.

The club will bring water (and Gatorade on warm days). There are bathrooms in Forkel Hall, next to the track. Enter the front door and turn left (don't worry about the signs - we have a permit to be there).

CONDITIONS

Sunny
77° (76° Real Feel)
46% Humidity
9 mph wind (16 mph gusts)

https://runsignup.com/rrrsummertrack

06/07/2026

SUNDAY GROUP RUN

It’s been a busy weekend, with two local 10K Trail races today, the mini 10K in the city (way to go, RRR ladies) and four (count ‘em, four) 5K’s tomorrow. But if you just want a relaxing turn or two around the lake, we’ve still got you covered.

Someone will be there to get you started, but may not be able to stay. Anyway, you all know the drill. Just don’t step on any turtles crossing the path!

We run one or two flat inner loops of the lake (3 or 6 miles). All paces are welcome and you can’t get lost so long as you keep the lake to your right! If this is your first time running with us this year, please register using the button below.

Meet at Parking Lot #6 (that’s just past the toll booth at the northern entrance) for a 7:30 AM start. Look for the Rockland Road Runner group near the new Vassilatos Memorial Bench directly ahead as you enter the lot. Our green pennant should be fluttering in the wind.

06/03/2026

WEDNESDAY BRIDGE RUN

We’ll be celebrating Global Running Day with cookies. No better time to join us!

Run Time Weather:

Sunny
77ºF (77º RealFeel)
Humidity 36%
5 mph wind

Meet at the Gazebo by the old Village Hall (282 S. Broadway) for a 7:30 PM start. If the path is closed, we'll let you know.
All paces are welcome and you can run just as far as you like - the full 7 miles across and back, turn at the county line for 3.5, or even add some extra miles.

https://runsignup.com/Race/NY/Nyack/RocklandRoadRunnersGroupRun

06/02/2026

If you’ve run the Turkey Trot in the last few years, you’ve seen (and heard) this ensemble. For about a minute! This Friday, you can experience the visceral thrill of taiko drumming for a full concert at Clarkstown South High School. Admission is free. Donations welcome, though not required, to benefit the Marisa Fund.

06/01/2026

SUMMER TRACK TUESDAY

Great attendance for the kick-off, with 31 people attending. Time trial results are posted at the RunSignUp Track Website.

This week, the workout will be a straightforward 10 x 400m. One lap of the track. Short, fast and time to recover. But remember, there's 10 of them. You'll be feeling it by the end.

Don't forget! The workout starts promptly at 7:00. Arrive 20 minutes early to warm up

The RRR Summer Track 2026 is on Tuesday May 26, 2026 to Tuesday September 1, 2026.

06/01/2026

At Rockland Road Runners, we welcome everyone. If you’re a runner, you belong with us!

05/27/2026

WEDNESDAY BRIDGE RUN

Temperature’s creeping back up, but still a nice evening for a Bridge Run. No thunderstorms forecast, but like last week, you never know!

Bill is not quite back, but someone will be there to take care of you.

Run Time Weather:

78ºF (76º RealFeel)
Humidity 68%
8 mph wind

Meet at the Gazebo by the old Village Hall (282 S. Broadway) for a 7:30 PM start. If the path is closed, we'll let you know.
All paces are welcome and you can run just as far as you like - the full 7 miles across and back, turn at the county line for 3.5, or even add some extra miles.

https://runsignup.com/Race/NY/Nyack/RocklandRoadRunnersGroupRun