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Monday 10am - 9pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 7pm Saturday 9am - 7pm Sunday 9am - 7pm

Creed Athlete

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10/30/2026

Week 1:3 of Creed Athlete Mental Readiness. Work the field, work the weights, and work the mind! Excellent week-1 athletes!

Be dependable and live YOUR creed!

10/28/2026

Creed Athlete Mental Readiness week 1:2. Class 001 dove into more speed and a touch of agility work. From there they moved into anterior strength and power-endurance pressing. After getting their sweat on, they jumped into the classroom and dug into defining mindset and how it affects every piece of life and of course performance. Self-awareness building began by utilizing a great assessment tool. A first step, for them, into understanding their own mindsets and, in turn, a first step into readying their minds for inevitable challenges, tests, setbacks, and rough spots. All of the how-to's, gurus, methods, and tricks-of-a-trade will not matter until a competitor can recognize when he/she begins to work against him/herself. That process begins with awareness, and recognition. Well done, 001!

Be dependable and live YOUR creed

10/27/2026

Week 1:1 for Class 001! This crew went through Creed Athlete's Foundations program last year. Today they returned for their next step: Creed Athlete- Mental Readiness. They started off on the field with first-step focused sprint work, followed by unilaterl-focused leg strength in the gym. Their classroom time was an introduction into their mental readiness training. All the rep. time in the gym and countless hours on skillwork only carry a competitor so far. If they fail to train their mental readiness for competition, ex*****on to hit potentials will begin to drop. Below the neck is only one piece of the puzzle for a competitor. Outstanding work, athletes!

Be dependable and live YOUR creed!

10/05/2026

What are you willing to sacrifice?

09/11/2026

https://www.facebook.com/share/r/1ZRZWh93hf/

09/11/2026

Evil thought he won on 9/11. Evil only provoked two responses:

1. Unity, under Good's banner, was solidified
2. Good's wrath, guided by God, against Evil, was unleashed...

Never forget
Be dependable and live YOUR creed

08/02/2026

Earn it!

Be dependable and live YOUR creed!

08/02/2026

Strength: maximum force output.
Power: rate of force development.

Athletes need BOTH. The ability to apply great force to move a mass is a necessity and a foundation to athletic attributes. However, the athlete's wheelhouse becomes power, velocity compounded with force. 500lbs moved is exceptional. 225lbs, directed at a high velocity, is outstanding. Move the body, cover ALL planes of motion, and apply velocity. Strong work out of these young ladies and athletes!

Be dependable and live YOUR creed!

07/28/2026

Power and strength, two critical attributes in athletes. Often overlooked, is unilateral training. So much emphasis, especially in lower extremities, is placed on bilateral work. However, athletes generally execute movements that are unilaterally driven in mechanical conjunction with the total body. Currently, many elite college programs and professional programs utilize a 1:3 or even 1:4 ratio of bilateral to unilateral exercises. Today, these athletes executed unilateral and bilateral exercises. They executed SAQ's in the field first, weight-bearing power next, strength to follow, and finished with a few hills sprints (More a mental readiness push than anything on the hills). Well done athletes, IT'S A SCORCHER OUT THERE!

Be dependable and live YOUR creed!

07/24/2026

These three athletes got after it on the grass. SAQ's and some ballistic work with slam balls. The "gym" rests in many different settings for athletes. The gym at the park, the empty lot, and open FIELD are often overlooked and underutilized! Resistance, weights, and implements are absolute necessities in training. However, athletes are missing a critical component to their training if their shoes and cleats are not hitting the turf and grass as part of their training regiment. Push, pull, slam, toss, and throw the weights and implements. Yet, do not neglect THE FIELD!

Be dependable and live YOUR creed!

Address

Urbandale, IA

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 7pm
Saturday	9am - 7pm
Sunday	9am - 7pm

Website

http://www.thecreedathlete.com/

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