10/21/2026
There are several free groups to help manage the stresses of life that we offer FREE at 511 W Main St in Trappe and via Zoom. We need your help because we seem to struggle to get the word out in these groups.
Free groups include:
✅ Live Calm by Stressing Less is offered twice a month.
✅Moving Forward is for women navigating divorce
✅Tween Talk is for Middle Schoolers navigating friend drama, bullying, confidence and more
✅Zoom group on Wednesdays at 4 for Caregivers of the chronically ill, the elderly or those with disabilities
✅Zoom meetings for men who experienced childhood sexual abuse
✅Zoom for women who experienced childhood sexual abuse
✅Encouraging U Teen Talk in person each Wednesday at 7:30 for teens feeling stressed, alone, or experiencing friend drama, confidence challenges and more. Ages 14-17
✅Support for those who love someone with an addiction
✅Support for those who lost a loved one to an overdose
✅Support for parents who lost a child to su***de
✅ Moms group for moms trying to balance life, kids, work and more
✅BE ME Kids- confidence and antibullying program for ages 5-10 year olds
✅ Gentle Yoga via Zoom
✅Support for parents and grandparents who are estranged from their family
✅Monthly Kindness projects for youth and adults to gather to pack donated items to brighten someone’s day including chemo & cardiac patients, the elderly, foster children and more!
✅Group for Women whose monthers have passed
AND
🎤🎶🎵✅ We are still looking for a few more contestants for our teen and tween empowerment singing competition. See www.JuliasJoy.org🎶🎵🎤✅
$$$ All of these groups are free, thanks to donations. ❤️💕
✅🎃Also there is a Fall Fest 3-6pm this Saturday at our charity-owned So Much to Give Inclusive Cafe PA at Skippack Pike and Bustard Rd. Live music, pumpkin and face painting, raffles, optional buffet, lawn games and costume contest at 4pm. This is a fundraiser and 4th anniversary celebration. We employ over 40 individuals with disabilities at the Cafe.
✅ We also own the So Much to Give Inspiration Studio which offers inclusive art, music and more!
See everything and register at www.pillarsoflightandlove.org or www.empoweringucenter.com
