Anxiety and Depression Association of America - ADAA

06/05/2026

*Trigger Warning: mentions of abuse, loss, and su***de.*

“There were two choices… try again to end my life or get out another way. I chose to get out.”

In this deeply personal story, Hannah shares her journey through anxiety, domestic abuse, grief, C-PTSD, and survival — and how therapy, EMDR, sobriety, yoga, and support helped her begin to heal and feel safe in her body again.

Her story is honest, heartbreaking, hopeful, and a reminder that healing is possible, even after unimaginable pain.

If you’re struggling, you are not alone.

Read her story here:
https://adaa.org/living-with-anxiety/personal-stories/bathtub-yoga-mat-learning-live-c-ptsd

06/04/2026

Happening today at 1 pm ET: “Do You Suspect PANS? Mental Health Resources for Next Steps”

Join ADAA and an interdisciplinary panel of experts for a free discussion on recognizing Pediatric Acute-onset Neuropsychiatric Syndrome (PANS) symptoms, understanding treatment approaches, and supporting children and families through recovery.

Register here:
https://adaa.org/webinar/consumer/do-you-suspect-pans-mental-health-resources-next-steps

06/03/2026

Happening this weekend - Join Sermo's global Run for Research movement! On June 7, wherever you are, you can take part: choose your distance, pick a cause, and move in support of life-changing medical research.

No fundraising required (although you can choose to support ADAA!) — just your commitment to making a difference.

Research in areas like mental health, primary care, and health equity helps shape better outcomes for everyone, especially for communities that need it most. The farther we go, the greater the impact.

Lace up, spread the word, and be part of something bigger.

Learn more and sign up:
https://www.beyourpossible.com/runforresearch

Hey runners — let's lace up and unlock funds for life-saving medical research! You run, we donate.

06/02/2026

Join us this week for our webinar - Do You Suspect Pediatric Acute-onset Neuropsychiatric Syndrome (PANS)? Mental Health Resources for Next Steps. Hosted by ADAA Members, Brynn Blanchard, MA Ed, LMHCA, Kathryn Boger, PhD, ABPP, Zoë Gillispie, PhD, and Angela Tang, MD, FAC.

This free webinar will discuss how PANS/PANDAS can impact children and teens — and what families, educators, and providers can do to help.
Topics include:
• Sudden-onset OCD and anxiety
• Medical and immune-related considerations
• Evidence-informed therapy approaches like ERP
• Coordinated support for children and families

June 4, 2026 | 1–2 pm ET
Register: https://adaa.org/webinar/consumer/do-you-suspect-pans-mental-health-resources-next-steps

06/01/2026

Happy Pride Month 🏳️‍🌈

Pride is a celebration of identity, resilience, community, and being able to show up as your full self.

At the same time, many LGBTQ+ individuals continue to face higher rates of anxiety, depression, trauma, and stress due to discrimination, rejection, and barriers to mental health care. Support, affirmation, and community matter.

Whether you’re looking for resources for yourself, someone you love, or ways to better support the LGBTQ+ community, ADAA is here to help.

Explore LGBTQ+ mental health free resources, personal stories, and support here:
https://adaa.org/find-help/by-demographics/lgbtq

05/31/2026

Looking for trusted mental health tips, expert advice, and updates you can actually use?

ADAA’s free monthly Triumph newsletter brings you helpful resources, upcoming events, and real stories — all delivered straight to your inbox.

Sign up here: https://adaa.informz.net/adaa/pages/Triumph_Subscribe_page

05/29/2026

Your story matters.

Sharing your experience with anxiety, depression, or mental health challenges can help others feel less alone — and remind them that healing is possible.

If you’re ready, ADAA offers a space to share your story (either as a written blog or a short video) and make a difference.

Learn more here: https://adaa.org/understand-anxiety-depression/share-your-story

05/28/2026

Overnight changes in a child’s behavior can feel confusing and frightening. Sudden OCD symptoms, intense anxiety, rage, tics, or food restriction may be linked to conditions like PANS or PANDAS.

Join ADAA Member experts from mental health and medicine — including clinicians from the Stanford Immune Behavioral Health Clinic & Research Program — for a free discussion on recognizing symptoms, understanding treatment options, and supporting recovery.

June 4, 2026 | 1–2 pm ET

Learn more and register: https://adaa.org/webinar/consumer/do-you-suspect-pans-mental-health-resources-next-steps

05/27/2026

Join Sermo's global Run for Research movement on June 7, 2026. Wherever you are, you can take part: choose your distance, pick a cause, and move in support of life-changing medical research.

No fundraising required (although you can choose to support ADAA!) — just your commitment to making a difference.

Research in areas like mental health, primary care, and health equity helps shape better outcomes for everyone, especially for communities that need it most. The farther we go, the greater the impact.

Lace up, spread the word, and be part of something bigger.

Learn more and sign up: https://www.beyourpossible.com/runforresearch

05/26/2026

Obsessive Compulsive Disorder (OCD) isn’t just about being neat or organized.

It can involve unwanted, intrusive thoughts and repetitive behaviors that feel impossible to ignore — and it can take a real toll on daily life.

This short, animated ADAA video (made in partnership with McLean Hospital) breaks down what OCD really is and how to find support.

Watch here: https://youtu.be/2wW88fzYZaA?si=3sxKIcieMacjTJXD