Havayah Wellness

09/02/2026

What if your place in the family shaped more of you than you realize? 👶🏻✨

In this episode, Rony and Dahlia explore the unique characteristics, needs, and challenges that can come with being the first-born child.

The first child often receives a different kind of attention. Parents are learning, excited, sometimes anxious, and figuring everything out for the first time.

But what happens when we try to control a child’s natural desires?
What can tantrums, crying, eating, sleeping, and even the way we respond to a baby teach us about what a child actually needs from us?

Rony shares a fascinating perspective on the first three years of life and why, according to Torah, this early stage is so significant.

Sometimes healing the parent-child relationship begins with something simple:

Learning to see the child in front of us, not the child we expect them to be. 🤍

🎙️ Watch the full conversation and hear Rony & Dahlia unpack the different dynamics of parent-child relationships.

Rony Reveals: Episode 3
It’s Never Too Late: Healing the Parent–Child Relationship
Rony Sussan | Spiritual Advisor
Dahlia Abraham-Klein | Writer & Educator Dahlia Abraham Klein

More on http://www.havayah.net (link in bio)

Video editing by Sivane
Videography by Russ
Art by Rony Sussan Art We Wall - Rony Sussan in the background

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Follow us on Instagram, Facebook, YouTube & Spotify Havayah for practical and helpful tips and information on spirituality and wellness.

08/31/2026

The name of the weekly Parasha (Torah Portion), ‘Nitzavim’, means “standing”, but it does not just mean standing, it means standing prepared. This Parasha is always close to the holiday Rosh-Hashanah. After the two previous Torah portions, ‘Ki Tetze’ and ‘Ki Tavo’, where we fought our inner negativity and reached a higher spiritual state, we are now standing and prepared to receive our blessings for the upcoming year on Rosh-Hashanah.

To view the full video, you can DM us to request.

Weekly Tune-up (a study of the weekly Parasha (Portion)) is a FREE on-going class - OPEN to All! Donations are appreciated @ www.havayah.net/donate.

This on-going class takes place every Monday, 7:00 - 8:00 PM, at Sid Jacobson JCC , 300 Forest Drive, East Hills, NY 11548.

For our list of classes, click the ‘Programs’ link in our bio.

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Please follow us on Instagram, Facebook & YouTube Havayah for practical and helpful tips and information on spirituality and wellness.

08/24/2026

What if one of the greatest gifts we can give our children isn’t more love, but the freedom to become the best version of themselves? This only happens when you give your child independence🤍

In this powerful conversation with Rony and Daliah, Rony shares a thought-provoking perspective on parenting: our desire to control every little thing can unintentionally interfere with a child’s developing independence.

From what they eat to the choices they make, learning when to step back and allow a child to experience their own desires, limits, and decisions can shape their relationship with themselves, and with us for years to come.

It’s never too late to rethink the way we parent✨

🎧 Listen to the full episode on YouTube and Spotify

🎙️ Rony Reveals: Episode 3
It’s Never Too Late: Healing the Parent–Child Relationship
Rony Sussan | Spiritual Advisor
Dahlia Abraham-Klein | Writer & Educator Dahlia Abraham Klein

More on http://www.havayah.net (link in bio)

Video editing by Sivane
Videography by Russ
Art by Rony Sussan Art We Wall - Rony Sussan in the background

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Follow us on Instagram, Facebook, YouTube & Spotify Havayah for practical and helpful tips and information on spirituality and wellness.

08/24/2026

This episode is a conversation between Rony Sussan of Havayah Wellness and Dahlia Abraham Klein about parenting and the evolving relationship between parents and their adult children.

We explore what happens when those relationships become complicated, distant, or even broken, and what it can take to begin healing them. Whether you are a parent, an adult child, both, or a parent to a young child, this conversation may help you look at your relationships from an entirely new perspective.

🎙️ Rony Reveals:
It’s Never Too Late: Healing the Parent–Child Relationship
Rony Sussan | Spiritual Advisor
Dahlia Abraham-Klein | Writer & Educator

https://youtu.be/AeXsERnkffQ?is=CnuMCTFJa64Khf__

Videography by Rusell Photography
Paintings in the background by Art WeWall

This episode is a conversation between Rony Sussan and Dahlia Abrah...

08/19/2026

In this conversation, Dahlia Abraham-Klein asks Rony Sussan what a parent should do when their adult child is disrespectful or no longer wants a relationship.

This is just a small piece of a much bigger conversation about parenting and the evolving relationship between parents and their adult children.

In this Podcast episode, we explore what happens when those relationships become complicated, distant, or even broken, and what it can take to begin healing them. Whether you are a parent, an adult child, or both, this conversation may help you look at your relationships from an entirely new perspective.

🎙️ Rony Reveals: Episode 3
It’s Never Too Late: Healing the Parent–Child Relationship
Rony Sussan | Spiritual Advisor
Dahlia Abraham-Klein | Writer & Educator

More on http://www.havayah.net

Video editing by Sivane
Videography by Russ

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Follow us on Instagram, Facebook, YouTube & Spotify Havayah for practical and helpful tips and information on spirituality and wellness.

08/17/2026

The first sentence of the weekly Parasha (Torah Portion), ‘Ki Tetze’, starts with: “כִּֽי־תֵצֵ֥א לַמִּלְחָמָ֖ה עַל־אֹֽיְבֶ֑יךָ וּנְתָנ֞וֹ יְהֹוָ֧ה אֱלֹהֶ֛יךָ בְּיָדֶ֖ךָ וְשָׁבִ֥יתָ שִׁבְיֽוֹ” (Ki Tetze lamilchamah al Oivechah untano hashem elokeichah beyadechah veshavita shivyo = If you go out to war against your enemies, and God, your God, delivers him into your hands, and you take captives). Spirituality, your enemies means your own internal enemy, your inner evil inclination (for example, anxiety, depression, sadness, anger, and so on). If you go to war and fight your internal evil inclination, G-d will help you “take captive” this inclination and control it so you can live and more internally peaceful and fulfilling life.

To view the full video, you can DM us to request.

Weekly Tune-up (a study of the weekly Parasha (Portion)) is a FREE on-going class - OPEN to All! Donations are appreciated @ www.havayah.net/donate.

This on-going class takes place every Monday, 7:00 - 8:00 PM, at Sid Jacobson JCC , 300 Forest Drive, East Hills, NY 11548.

For our list of classes, click the ‘Programs’ link in our bio.

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Please follow us on Instagram, Facebook & YouTube Havayah for practical and helpful tips and information on spirituality and wellness.

08/10/2026

✨ Parashat Shoftim: Guard Your Gates ✨

“Shoftim v’shotrim titen lecha b’chol she’arecha”
“You shall appoint judges and officers for yourself in all your gates.”

What are our gates?

Our eyes, ears, mouth, senses, thoughts, and consciousness, the places where the outside world enters within us.

Kabbalistically, the Torah is inviting us to become the guardians of our own inner world.

We are so quick to judge what we see in others, yet Shoftim asks us to turn that awareness inward:

What am I allowing into my consciousness?
What am I choosing to see?
What am I listening to?
What am I speaking into existence?

The greatest judgment is not judging others. It is learning to discern what brings us closer to our true essence.

Guard your gates.
Because what enters you, shapes you✨
To view the full video, you can DM us to request.

Weekly Tune-up (a study of the weekly Parasha (Portion)) is a FREE on-going class - OPEN to All! Donations are appreciated @ www.havayah.net/donate.

This on-going class takes place every Monday, 7:00 - 8:00 PM, at Sid Jacobson JCC , 300 Forest Drive, East Hills, NY 11548.

For our list of classes, click the ‘Programs’ link in our bio.

•••••••••••••••••••••••••••••
Please follow us on Instagram, Facebook & YouTube Havayah for practical and helpful tips and information on spirituality and wellness.

08/03/2026

The first word of this week’s Parasha (Torah Portion) is “Re’eh”—“See.”

“See, I am setting before you today a blessing and a curse.”

The Torah begins with the invitation to see because the way we perceive life shapes the way we experience it. In Kabbalah, we’re taught that when we shift our consciousness—from fear to trust, from lack to gratitude—we become more open to receiving the Divine light that has always been present.

Every day, we’re presented with choices that move us closer to light or further from it. Sometimes the greatest blessing begins not by changing our circumstances, but by changing the way we see them.

May we be blessed with the clarity to recognize the hidden blessings before us and the courage to choose the path that brings us closer to Hashem.

To view the full video, you can DM us to request.

Weekly Tune-up (a study of the weekly Parasha (Portion)) is a FREE on-going class - OPEN to All! Donations are appreciated @ www.havayah.net/donate.

This on-going class takes place every Monday, 7:00 - 8:00 PM, at Sid Jacobson JCC , 300 Forest Drive, East Hills, NY 11548.

For our list of classes, click the ‘Programs’ link in our bio.

•••••••••••••••••••••••••••••
Please follow us on Instagram, Facebook & YouTube Havayah for practical and helpful tips and information on spirituality and wellness.