06/12/2026
44th addition to our audio resource, IYCS: Podcast Episode 128 with " How to Make Three Seconds Change Your Life Perspective For the Better" 🎧
https://podcasts.apple.com/us/podcast/e128-iycs-audio-flash-files-44-how-to-make-three-seconds/id1388370205?i=1000772248857
This is the next addition to our “Inner vs External Growth Series” and this episode is targeting the area of internal development, and specifically within the realm of reviewing thought processes 🔥
Learn the steps on why gain thinking tools of understanding why there’s such a benefit to learning the psychology of reframing, what are the benefits to dissecting the major traumas and life-changing events in life into three different sectors in order to understand them fully, and how to comprehend your emotions in levels🔥
Three Second Life Change Theory, the steps to be able to recognize your life-changing event and recognize the before, during and after experiences, how to be able to analyze the emotions and changes from each sector, and why it’s so valuable to our internal development to grow with confidence when we can see the event in stages versus being overwhelmed by all the emotions of such a life shift🔥
Plus, founder Dominique talks about how was able to look back on the moment she got injured which developed her chronic illnesses and instead of feeling a wave of sadness, was able to compartmentalize the moment into three different seconds, logically analyze how each experience made her feel and grow, and then became capable of learning and thinking about that major life event with more internal confidence🔥
Gonna listen to this month's audio resource?? And other Audio Flash File episodes??
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APPLE PODCASTS: https://podcasts.apple.com/us/podcast/e128-iycs-audio-flash-files-44-how-to-make-three-seconds/id1388370205?i=1000772248857
SPOTIFY: https://open.spotify.com/episode/1cuYcKpzYevfhMT5d5lEyn