PUMPed to Run - PtR

PUMPed to Run - PtR PUMPed to Run is a downtown Pittsburgh based morning running group composed of residents of local homeless shelters, and PSL volunteer mentor runners.

Through the leadership of PUMP staff, Allegheny Department of Human Services, and an Advisory Committee the PUMPed to Run program seeks to encourage sportsmanship, and a team mentality to help set physical running goals, promote confidence and encourage self sufficiency. This approach will support active community participants in building a better Pittsburgh for everyone by encouraging our members

to be involved in change and connectivity. We will ensure that everyone has a place, a voice, and access to information and resources.

PtR is happy to share that we are the recipient of a  2026 Community Grant🥳A huge thank you to  ♥️  x   x
03/04/2026

PtR is happy to share that we are the recipient of a 2026 Community Grant🥳

A huge thank you to ♥️

x x

✨New Coordinator✨  x pump x
01/30/2026

✨New Coordinator✨

x pump x

JOIN THE BOARD🏃‍♀️🏃‍♂️PUMPed to Run (PtR) is a program of the nonprofit PUMP that works closely with local homeless shel...
01/29/2026

JOIN THE BOARD🏃‍♀️🏃‍♂️

PUMPed to Run (PtR) is a program of the nonprofit PUMP that works closely with local homeless shelters and advocates to promote physical activity and wellness through the power of running and walking alongside mentors from the community. As an organization that values inclusivity, we are dedicated to ensuring that our volunteers reflect the diverse and vibrant communities we work with. Therefore, we encourage applicants with representative backgrounds, including but not limited to people with personal or professional experience with homelessness, incarceration, military service, and addiction to apply.

📧Email resumes and letters of interest to [email protected]

We couldn’t do PUMped to Run without you!  Join us for our annual Volunteer Appreciation Night on Thursday, January 22, ...
01/15/2026

We couldn’t do PUMped to Run without you! Join us for our annual Volunteer Appreciation Night on Thursday, January 22, from 7–9 pm at Fat Head’s on East Carson Street in the South Side. We hope you can join us for a drink, delicious food, great community and a few exciting announcements!

We’re also using this gathering as an opportunity to give back. We will be collecting winter coats to deliver to local shelters for individuals in need. If you have a gently used or new coat to spare, please consider bringing it with you that evening.

Please email [email protected] with questions or to RSVP! We hope to see you there!

2025 was a year of movement, connection, and impact! 💙Thanks to our incredible volunteers, PUMPed to Run walked and ran ...
01/12/2026

2025 was a year of movement, connection, and impact! 💙
Thanks to our incredible volunteers, PUMPed to Run walked and ran at three shelters — building connection, managing stress, and having fun exploring together.

2025 Impact:
🏃‍♂️ 26 Volunteers
🤝 31 Participants
👟 224 Total Miles
⏱ 4,900 Total Minutes

Thank you for showing up and making every step count!
To celebrate, please join us on January 22 for our Volunteer Appreciation Night. If you didn’t receive the email, send us a message for details.

In 2025, PUMPed to Run took an exciting step forward by launching programming at a new shelter in Pittsburgh’s East End!...
01/07/2026

In 2025, PUMPed to Run took an exciting step forward by launching programming at a new shelter in Pittsburgh’s East End! This milestone wouldn’t have been possible without the dedication of our volunteers, the partnership of shelter staff, and the commitment of participants who showed up week after week.

Thank you to everyone who helped make this first year such a success. Your time, energy, and belief in the power of movement continue to grow our impact — one step at a time.

Stepping into the New Year with purpose. 👟🎉 Happy New Year from PUMPed to Run! 🧡
01/05/2026

Stepping into the New Year with purpose. 👟🎉 Happy New Year from PUMPed to Run! 🧡

Our PUMPed to Run crew crushed Thursdays in the North Side in 2025! Week after week, miles were logged, confidence grew ...
11/24/2025

Our PUMPed to Run crew crushed Thursdays in the North Side in 2025! Week after week, miles were logged, confidence grew and our community strengthened. Here's what we achieved together.

Thank you to every participant, volunteer, partner and friend for making Thursdays special and impactful this year! 🧡

Every mile, every walk, every moment together makes our PUMPed to Run Community stronger! Thanks to everyone who is stil...
11/21/2025

Every mile, every walk, every moment together makes our PUMPed to Run Community stronger! Thanks to everyone who is still showing up on our cold mornings! ❄️

Our PUMPed to Run crew showed up week after week – logging miles, building confidence, creating community and making a r...
11/17/2025

Our PUMPed to Run crew showed up week after week – logging miles, building confidence, creating community and making a real impact in one another’s lives.

Here’s what we accomplished on Mondays this year! 🙌🙌🏿🙌

Thank you to every runner, walker, volunteer, participant, partner and friend who helped make Mondays something to look forward to each week.

Despite cold mornings, we are still exercising and exploring together on Tuesday mornings! So grateful for this time tog...
11/12/2025

Despite cold mornings, we are still exercising and exploring together on Tuesday mornings! So grateful for this time together! 🤗

Beautiful morning for our Tuesday Veteran Place Group on Tuesday 🌞🌇🕶️
11/05/2025

Beautiful morning for our Tuesday Veteran Place Group on Tuesday 🌞🌇🕶️

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Pittsburgh, PA

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