PUMPed to Run - PtR

PUMPed to Run - PtR PUMPed to Run is a downtown Pittsburgh based morning running group composed of residents of local homeless shelters, and PSL volunteer mentor runners.

Through the leadership of PUMP staff, Allegheny Department of Human Services, and an Advisory Committee the PUMPed to Run program seeks to encourage sportsmanship, and a team mentality to help set physical running goals, promote confidence and encourage self sufficiency. This approach will support active community participants in building a better Pittsburgh for everyone by encouraging our members to be involved in change and connectivity. We will ensure that everyone has a place, a voice, and access to information and resources.

Last week our Downtown Squad saw the iconic Oscar Mayer Wienermobile 🌭🌭🌭🚘🚘🚘
09/02/2026

Last week our Downtown Squad saw the iconic Oscar Mayer Wienermobile 🌭🌭🌭🚘🚘🚘

Thank you to everyone who came out to the PtR 5k last Saturday❣️❣️❣️
08/21/2026

Thank you to everyone who came out to the PtR 5k last Saturday❣️❣️❣️

Huge thank you to the PtR Board for another successful 5k this past Saturday🤩
08/17/2026

Huge thank you to the PtR Board for another successful 5k this past Saturday🤩

08/13/2026

Our annual 5k is THIS SATURDAY‼️

8am start time

Sign up with link in bio🔥

PtR Summer Flicks🌞🚶‍♀️🏃We had a fun ice cream social at our east end location and many sunny walks this year!!!Our 5k is...
07/31/2026

PtR Summer Flicks🌞🚶‍♀️🏃

We had a fun ice cream social at our east end location and many sunny walks this year!!!

Our 5k is coming up in a couple of weeks and we would love if you joined us!!! Link in bio to register🥳

07/23/2026

Our 5k is less than a month away‼️💨

📍Saturday, August 15th: 8am at the Millvale Riverfront Park Pavilion

Link in bio to register🚶‍♀️🏃‍♀️💨

Our Annual 5k is coming up and we hope to see you there🥳Link in bio to register🏃‍♀️💨
07/21/2026

Our Annual 5k is coming up and we hope to see you there🥳

Link in bio to register🏃‍♀️💨

Our sock drive starts next week! If you can’t make it in person, checkout our Amazon wishlist (linked in bio)! 🚶‍♀️🏃🏃‍♀️...
06/16/2026

Our sock drive starts next week! If you can’t make it in person, checkout our Amazon wishlist (linked in bio)!

🚶‍♀️🏃🏃‍♀️

Northside has officially kicked off 🥳 Followed by a beautiful morning today for our friends at the East End 🌅
05/26/2026

Northside has officially kicked off 🥳 Followed by a beautiful morning today for our friends at the East End 🌅

We are having a GREAT start to the Pumped to Run Season ☀️🚶🏃‍♀️All three shelters will have kicked off by the end of thi...
05/19/2026

We are having a GREAT start to the Pumped to Run Season ☀️🚶🏃‍♀️

All three shelters will have kicked off by the end of this week and we are about to add a fourth shelter as well🥳

If you’d like to volunteer click the link in our bio. We would love to have you🌻

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Pittsburgh, PA

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