BodyChangers

02/11/2018

For those east of , check out an awesome new gym in the area!

The glutes are a centerpiece of discussion when it comes to building the lower body. The glutes play a role in how we walk, how we develop power, and how we ...

03/29/2017

Click here to register! Registration is free! https://upmc.asapconnected.com/CourseDetail.aspx?CourseId=134087

03/22/2017

That's a lot of steps! Definitely takes a time commitment!

https://mobile.nytimes.com/2017/03/22/well/move/should-15000-steps-a-day-be-our-new-exercise-target.html?partner=rss&emc=rss&smid=tw-nythealth&smtyp=cur&referer=

A new study of postal workers in Scotland suggests we should aim for far more than the 10,000 daily steps commonly recommended.

03/20/2017

http://www.today.com/health/how-lose-weight-man-loses-half-his-body-size-374-t109360

Sal Paradiso realized he had to lose weight or he might end up like his father, who died of a heart attack at 42.

09/16/2016

Healthy recipe to start your weekend happy hour!

08/30/2016

tomorrow night at ! Magee, conference rooms A and B, zero level @ 6pm

08/29/2016

Its almost ! Check out this month's calendar of events!

08/18/2016

now for September 21st Mind Over Body! https://upmc.asapconnected.com/CourseDetail.aspx?CourseId=68564

This program, led by a lifestyle behavior coach, is designed to help you develop strategies for permanent weight control.Questions? 412-641-3632

08/09/2016

out this on the benefits of walking in !http://share.upmc.com/2016/08/walk-pittsburgh/

Walking is one of the easiest ways to improve your overall health. We've got six benefits of walking to get you moving more often.

08/08/2016

returns next month! Registration is available for September, October, and November! https://upmc.asapconnected.com/CourseDetail.aspx?CourseId=63803

08/05/2016

Today is green pepper day! Here is a to try tonight!http://www.eatingwell.com/recipe/252436/packet-roasted-balsamic-green-beans-peppers

08/02/2016

is here! Check out our new calendar of events!