Girls on the Run Hudson Valley

06/06/2026

It was an absolutely MAGICAL evening. Congratulations to all our GOTR 5K South participants. You are unstoppable. 💪

Get ready North participants, our team is heading out soon to start setting up for your big day. Get a good nights sleep. Bring your joyful energy and we’ll see you in the morning.

04/30/2026

Our superstars are shining bright ⭐

Girls are practicing turning negative self-talk into positive self-talk, building the confidence to believe in themselves and speak with kindness. That’s Star Power in action!

04/26/2026

A huge THANK YOU to everyone who came out this morning to support Girls on the Run Hudson Valley at !! 🩷💚 We had so many familiar faces in the crowd today: board members, coaches, alumni, former employees, parents whose girls who participated GOTR, and other members of our spin community. It is events like these that help us ensure no girl is never turned away from our program.👟🏃🏼‍♀️ A special shoutout to Cindy, the owner of PEDAL Goshen, for graciously hosting this fundraiser and donating the proceeds to GOTR. She’s a rockstar! 🌟

04/14/2026

Smiles, laughter, and lots of sunshine!

This week, our girls began discovering their Star Power—the power to be themselves. Through fun activities and team connection, they are learning what it means to believe in who they are and let their unique light shine.

We can’t wait to see their confidence grow 💛

04/10/2026

🚴‍♀️ ALL LEVEL SPIN CLASS 🚴‍♂️
💖 In Support of Girls on the Run Hudson Valley 💚

Join us for a high-energy ride for a great cause!

📍 Location: Pedal Goshen
📅 Date: Sunday, April 26th
⏰ Time: 9:30 AM – 10:30 AM

🎟️ Cost: $25 per rider
✨ All proceeds benefit the GOTR Scholarship Fund

Whether you’re a beginner or a seasoned rider, this all-level spin class is designed for everyone. Come sweat, have fun, and make a difference in the lives of young girls in our community!

💖 Empower. Inspire. Move. 💚

**Reserve your bike today! Spots are limited.
https://forms.gle/QsotpJMqAbAo8d6EA

04/09/2026

Our spring season is off and running!!

We are officially in our largest season ever with 1,247 girls - OMG!!!! Serious girl power and the energy is just magnetizing 🩷

These smiles from our and teams say it all.

👉Last call: we have a few final spots remaining. If you’ve been thinking about signing your girl up, now’s the time. Online registration closes Friday, April 10.

03/25/2026

For years, we’ve seen the impact of Girls on the Run in real time. Now, we have the research to show what lasts.

We’re excited to announce Lasting Impact: The Girls on the Run Alums Study — a landmark, third-party research effort that strengthens evidence of the long-term impact of our program.

Alums report using Girls on the Run strategies in middle school to manage emotions, navigate friendships, build confidence, and handle new challenges. The findings reinforce the impact of our intentional curriculum and trained coaches and show that girls continue to apply skills learned years after participating in the program. Learn more about the powerful findings: https://www.girlsontherun.org/alums-study/

03/25/2026

At Girls on the Run we strive to create space where girls feel confident, supported, and inspired to keep moving.

Take a moment to read this important perspective on why it matters so much

For girls navigating growing pressure and stress, physical activity can be transformative, but how it is approached determines whether girls thrive or step away.

03/24/2026

Give your girl a place to grow, connect, and shine this spring!

So much more than just running! At Girls on the Run, participants build confidence, form meaningful friendships, and discover the joy of movement.

Our spring season begins in just two weeks. Don’t miss the chance to watch her shine!

Join us this spring, spots are filling quickly www.girlsontherunhv.org

Girls on the Run has fun, evidence-based programs that inspire all girls to build their confidence, kindness and decision making skills. Dynamic lessons instill valuable life skills including the important connection between physical and emotional health.