What are the opening hours?

Monday 8am - 12:30pm 3pm - 8:30pm Tuesday 8am - 12:30pm 3pm - 8:30pm Wednesday 8am - 12:30pm 3pm - 8:30pm Thursday 8am - 12:30pm 3pm - 8:30pm Friday 8am - 12:30pm 3pm - 8:30pm Saturday 8am - 11am

The Monmouth Independence Family YMCA

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United States
Monmouth, OR
The Monmouth Independence Family YMCA

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The Y’s Commitment to America is developing new generations of changemakers who will create communities we all want to live in.

We envision communities where all people achieve health, gain confidence, make connections and feel secure at every stage.

10/19/2026

🎉💃IT'S PARTY TIME AT THE Y!💃🎉

Help us celebrate our amazing instructor, Robyn, for her Birthday Zumba Party TONIGHT! 🙌✨

Come dance, sweat, and bring the high energy as we celebrate Robyn the best way we know how!🥳🎶

📆When: Tonight, Oct. 19th |7:00 PM - 8:30 PM
📍Where: Monmouth-Independence YMCA
🎟Cost: FREE for Members | $5.00 Non-Members

Bring a friend, wear your favorite workout gear, and let's make it an epic night! See you on the dance floor!💃🔥

10/17/2026

✨ Sound Bath at the Y ✨

Take some time to slow down, settle in and reset.

We’re welcoming The Soul Bridge back to the Monmouth-Independence YMCA for another restorative Sound Bath experience.

🕊️ October 25 at 11:00 AM
🤍 Open to members + non-members
🤍 Donation-only event

Bring a yoga mat or blanket and a pillow if you’d like extra comfort.

Please complete our facility release before attending:
https://docs.google.com/forms/d/e/1FAIpQLSe7gHxMgpvUKlFMtM7FX26s6M_yEJ-c-JgNAs-dGtl0XG86lg/viewform?usp=publish-editor

Come as you are. Rest. Breathe. Reset.

Monmouth-Independence YMCA × The Soul Bridge ✨

10/17/2026

✨Micro Classes are BACK at The Y!✨

Gymnastics and Tumbling classes are great options for our busy micro aged athletes! Both classes teach balance, strength and body awareness in a fun environment!

All classes will be held on Saturday mornings at our Monmouth-Independence YMCA Gym.

⭐️Micro Tumbling- Ages 3yo-8yo.
⭐️Micro Gymnastics-Ages 3yo-5yo.

⚠️ Deadline: Registrations close October 31st Don't miss out! ⚠️

✨Financial aid and member inclusive discounts available for those who qualify. ✨

Sign up today: https://www.theyonline.org/ or scan the QR code in the flyer!

Questions? 📞 503.838.4042
[email protected]

10/15/2026

3 Quick Fixes to Improve Posture & Prevent Strain

Slouching over computers and phones can cause fatigue and muscle tightness. Reset your alignment with these quick micro-habits!

Try these 3 simple posture-reset tips today!

1. Chin Tucks: Gently pull your head back so your ears align over your shoulders to instantly relieve upper spine pressure.
2. Doorway Chest Stretch: Stand in a doorway, place your arms on the frame, and step forward to stretch tight chest muscles.
3. Core Awareness Check: Periodically engage your core while sitting to support your spine and keep back muscles happy.

💡Looking to boost your energy, build strength, or just dance it out? Try one of our group fitness classes today! Check out our schedule at the front desk or drop in for a class!

10/14/2026

When they ask to speak to a manager😬

10/09/2026

✨🧠 Did you know exercise boosts your brain power for 24 hours? 🧠✨

Just 20 to 30 minutes of moderate physical activity releases endorphins and increases blood flow to the brain—improving focus, mental clarity, and mood for up to a full day!

Drop a 👟 in the comments if you’re getting your 20-30 minutes of movement in today!

📍 Monmouth-Independence YMCA | 425 Gwinn St. E
📞 503-838-4042 | 📧 [email protected]

10/07/2026

3 SIMPLE WAYS TO BEAT MID-WEEK STRESS & RESET

Taking a few intentional minutes for your mind is just as important as your workout routine! Reset your energy and stay grounded with these daily habit tips.

Try these 3 simple mind-reset tips today!

1. 4-7-8 Breathing: Inhale through your nose for 4 seconds, hold for 7, and exhale slowly for 8 to instantly calm your nervous system.
2. Screen-Free Micro Breaks: Step away from your phone and desk for 5 minutes every 2 hours to reduce eye strain and mental fatigue.
3. Evening Wind-Down: Swap screens for a book or light stretching 30 minutes before bed to support deeper, restorative sleep.

💡Looking to boost your energy, build strength, or just dance it out? Try one of our group fitness classes today! Check out our schedule at the front desk or drop in for a class!

09/30/2026

3 Easy Ways to Fuel Your Post-Workout Recovery

What you put into your body after a workout is just as important as the workout itself! Keep your body energized and muscle recovery on track with these quick hydration and snack tips.

Try these 3 simple hydration & snack tips today!

1. Pair Protein + Carbs: Snack on apple slices with peanut butter or Greek yogurt with berries within 45 minutes after exercising.
2. Electrolyte Boost: Add a pinch of sea salt or a squeeze of fresh lemon to your water to help rebuild minerals lost through sweat.
3. Pace Your Water: Sip continuously throughout the day rather than chugging all at once to maintain steady cell hydration.

💡Looking to boost your energy, build strength, or just dance it out? Try one of our group fitness classes today! Check out our schedule at the front desk or drop in for a class!

09/29/2026

Dropping the scan cards and picking up the pace at ZUMBA tonight!!💃

Our membership specialists try out Zumba for the first time.

Can they take the heat?🔥

Catch Zumba Mon & Tue @ 7pm + Wed @ 5:30pm at the M-IYMCA

09/29/2026

There's truly NO place like THIS place!

Looking to level up your fitness routine, sign the kids up for sports, or connect with a supportive community? The Monmouth-Independence YMCA has a place for everyone!

What's waiting for you at the Y:

🏋️Full gym access & group fitness classes
⚽️Youth sports programs
📣Exclusive discounts on cheer & gymnastics
🤝Income-based financial assistance so everyone
can participate

Click the link to join!
🔗 https://theyonline.org/join

Address

425 Gwinn Street E
Monmouth, OR
97361

Opening Hours

Monday	8am - 12:30pm
	3pm - 8:30pm
Tuesday	8am - 12:30pm
	3pm - 8:30pm
Wednesday	8am - 12:30pm
	3pm - 8:30pm
Thursday	8am - 12:30pm
	3pm - 8:30pm
Friday	8am - 12:30pm
	3pm - 8:30pm
Saturday	8am - 11am

Website

https://theyonline.org/locations/monmouth-independence-family-ymca

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