South Texas Institutes of Health

02/02/2021

I’ve been meaning to share this:
There is an active management of COVID-19. It requires that you get daily labs or almost daily labs as indicated below. It is a viral infection that is pro inflammatory and pro coagulation. If you don’t address all of these things you were just letting it do its damage unimpeded. There are other factors to consider as well, importantly volume status and super infections.


01/04/2021

Happy New Years!
I found this situation while out on my run this morning! 😬
What’s your resolution? Don’t try to bite off more than you can chew. Naturally Occurring Foods (NOF) are still a good choice, but in moderation.

05/13/2020

Just a reminder to eat right when you can, to stay healthy. This one is dedicated to Jaime Sanchez who I think would appreciate this meal. It’s you know...

04/01/2020

Eat healthy to be healthy.

03/27/2020

Just saw this in a post: (re N95 masks)
Best thing to do it to keep it in a brown paper bag and use it again after a four days. Rotate between 4 masks.

03/22/2020

https://www.livescience.com/how-long-coronavirus-last-surfaces.html
Information

"Never mix household bleach with ammonia or any other cleanser," CDC says.

03/21/2020

Who can come up with the most efficient and effective use of trash bags as PPE?

02/10/2020

Here’s another bit of information about the impact of feeding times and physiological changes. Limit meals to early daytime hours if possible,

There's more to eating well than what's on your plate.

02/08/2020

https://www.discovermagazine.com/health/is-expired-milk-safe-to-drink-heres-how-to-know-when-to-throw-away-food

Just because food in your refrigerator or pantry has passed its sell by date, that doesn't mean it's unsafe to eat.

02/07/2020

https://www.wellandgood.com/good-food/healthy-grocery-list-on-a-budget/

Starring beans, almond butter, and frozen veggies.

02/05/2020

https://www.tekcrispy.com/2020/02/04/antirretrovirales-vih-gripe-coronavirus-wuhan/

Una mezcla de medicamentos contra el VIH y la gripe parece ser una alternativa con potencial para combatir el coronavirus de Wuhan.

02/05/2020

https://www.mindbodygreen.com/articles/bottling-up-your-emotions-can-lead-to-increased-inflammation-study-finds
Talking with your support system is important

In a study of people experiencing grief, researchers found that all coping mechanisms aren't created equal.