Z-Cares Foundation

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Z-Cares Foundation Z-Cares strives to end the stigma associ

The Z-Cares Foundation mission is to create pro-active communities who; Enable teens who suffer from anxiety to reach out for help and resources and Enable community members to reach in with resources and support.

10/15/2026

This is how our Youth Ambassadors for mental health — by actually talking about it!

Our mini interview series continues, and Ovi is back with her peer Helena.

We are here for your answer about more free mental health resources, Helena!

Check out our website and access our award winning Stories of Hope collectioin, disscussion guides, and more at www.zcares.org for free! 💙

10/10/2026

💚 Today is World Mental Health Day 🌎

Mental health touches all of us, yet too often, stigma keeps us from having the conversations that matter most.

At Z-Cares, we believe that creating space for honest conversations, sharing stories, and reminding young people that they are not alone can make a meaningful difference.

Today and every day, let’s continue breaking the stigma, showing up for one another, and making mental health a conversation we can all be part of.

💚 Let’s keep the conversation going.

🌟Donte today and double your impact with our Oct 10th matching day! Help us create more conversations that matter! Link in bio! 🫶

Today is World Mental Health Day. But it is every day, we show up for Mental Health. 🌍💙At Z-Cares, we believe that menta...
10/10/2026

Today is World Mental Health Day. But it is every day, we show up for Mental Health. 🌍💙

At Z-Cares, we believe that mental health is not a conversation to be had once in awhile. It’s something worth talking about, learning about, and advocating for every single day, especially for young people.

To everyone navigating something hard right now: you are not alone. To everyone showing up for someone else: thank you. And to everyone helping break the stigma, keep going.

The conversation starts here. 💙

NAMI CA DAY ONE RECAP 💚we have had so many great conversations, met so many amazing people, and have learned so much! co...
10/09/2026

NAMI CA DAY ONE RECAP 💚

we have had so many great conversations, met so many amazing people, and have learned so much! come see us tomorrow. thank you NAMI California and NAMI 🩵

10/08/2026

This is how our Youth Ambassadors for mental health — by actually talking about it!

Our mini interview series continues, and Nikki is taking it to 3 of her peers to ask the real questions about mental health, why it matters, and what it means to stand up.

We’re here for it. 💙

We’re heading to Anaheim! 🎉Z-Cares Foundation will be at the NAMI California Conference on October 8–9, and we would lov...
10/07/2026

We’re heading to Anaheim! 🎉

Z-Cares Foundation will be at the NAMI California Conference on October 8–9, and we would love to see you there.

Come find us at our booth and explore everything Z-Cares has to offer:

🧠 Learn about our free mental health resources
📚 Browse the SOH Collection
🎤 Discover Z Talks and our programs
🎁 Grab some giveaways and join in on the fun

Whether you’re a mental health professional, advocate, student, or someone who just wants to learn more — this is your space. Come say hi, ask questions, and be part of the conversation.

See you in Anaheim 💙

It’s Mental Illness Awareness Week. 🧠💚1 in 3 young people ages 12–17 has a mental, emotional, developmental, or behavior...
10/06/2026

It’s Mental Illness Awareness Week. 🧠💚

1 in 3 young people ages 12–17 has a mental, emotional, developmental, or behavioral disorder. (Annie E. Casey Foundation, 2023)

The struggle is real. So is the hope.

At Z-Cares, we’re here to educate, share stories, and spark the conversations that remind young people they are not alone. This week — and every week.

Ready to take it a step further? with us this October. Every donation goes directly toward keeping our programs free for the young people who need them most.

Link in bio to learn more and give. 💙

there’s more than one way to StandUp! 💚this October, Z-Cares Foundation is raising $20,000 in honor of Zachary Nimmo to ...
10/05/2026

there’s more than one way to StandUp! 💚

this October, Z-Cares Foundation is raising $20,000 in honor of Zachary Nimmo to keep our free youth mental health programs running all year long — and we want YOU in on it.

swipe to see all the ways you can make a difference this month 👉

📸 post on our Hope Wall
🎬 watch a free Stories of Hope film
💬 join us for Z Talks on Oct 17
🕯️ light a candle on Oct 27 for Zachary’s birthday
💸 donate at zcares.org/standup

every action counts. every dollar counts. every story counts.

let’s talk about it. 💚

🔗 link in bio to donate, sign up, and StandUp

🦉 DON’T MISS THE OWL WALK!Spots are limited and once they’re gone, they’re gone! (Only a few spots left)Join Z-Cares on ...
10/02/2026

🦉 DON’T MISS THE OWL WALK!

Spots are limited and once they’re gone, they’re gone! (Only a few spots left)

Join Z-Cares on Friday, October 23 for a special Ranger-led evening Owl Walk in support of StandUp for Youth Mental Health.

🌙 Explore the trails after sunset
🦉 Learn about our local owls
💚 StandUp for youth mental health
💬 Walk together. Talk together. Make a difference.

Birds of prey, especially owls , were one of Zachary’s favorites, making this a meaningful way to come together during StandUp Month.

Don’t wait, sign up before the walk fills up!

👉 zcares.org/standup

Walk Together. Talk Together. StandUp Together.

10/02/2026

This is how our Youth Ambassadors for mental health - by actually talking about it! 💬💚

Introducing our new mini interview series where our ambassadors are boots on the ground, asking their peers and the people in their lives the real questions.

First up: Ovi chats with Lauren! 🩵

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Los Angeles, CA

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