08/20/2026
You know what you’ve been through. But do you recognize how it may still be affecting you?
Sometimes, when we don’t have the opportunity to heal from what we’ve experienced, we learn to survive it.
We become guarded.
We shut down.
We overthink.
We people-please.
We struggle to trust.
We stay on high alert.
We react from what we’ve learned to protect ourselves.
And eventually, survival mode can start to feel like normal life.
WHAT IS TRAUMA?
Trauma is the emotional and psychological response to an experience that feels deeply distressing, overwhelming, or unsafe.
When trauma goes unaddressed, it can influence how we think, feel, respond, communicate, and connect with others—even when we don’t realize where those patterns come from.
YOUR MENTAL HEALTH MATTERS.
JOIN US 🤍
Our FREE Trauma Workshop will be led by a professional trauma specialist who will help us better understand trauma, recognize how it can affect our lives, and explore what healing can look like.
A SAFE SPACE TO LEARN & TALK
Come as you are.
🤍 Confidentiality is encouraged
🤍 Undivided attention is encouraged
🤍 No judgment
🤍 No pressure to share
🤍 Questions are welcome
🤍 Come ready to listen, learn, and reflect.
JOIN US
📅 Saturday, August 22
⏰ 10:00 AM
📍 8804 S. Main St Los Angeles 90001
