Coco Coalition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coco Coalition, Nonprofit Organization, P. O. Box 470310, Los Angeles, CA.

Coco’s mission is to address emotional, mental and social health by creating experiences for women of the African Diaspora and to mobilize a new generation of empowered black girls.

12/10/2024

💡How To Calm Anxious Thoughts: “Writing & Deep Breathing” ✍🏾🧘🏾‍♀️

1️⃣When you're feeling overwhelmed or confused, write down your thoughts to gain clarity. Here are some tips for writing down your thoughts to gain clarity:
🤎Find a quiet and comfortable place where you won't be disturbed.
🤎Set a timer for 5-10 minutes.
🤎Write down everything that comes to mind, without judgment.
🤎Don't worry about grammar or spelling.
🤎Once the timer goes off, stop writing and review what you've written.
🤎Identify any patterns or themes in your thoughts.
🤎Start to develop strategies for dealing with your thoughts.

2️⃣Deep breathing can help to calm your mind and body. It can also help to improve your focus and concentration. Try these affirmations for deep breathing:
✨As I inhale deeply, I fill my lungs with peace and tranquility.
✨With each exhale, I release tension and stress.
✨I am surrounded by a bubble of calm, and I am safe.
✨My breath is steady and rhythmic, and I am grateful for this moment.
✨I am fully present, and I am breathing deeply.
✨I am calm, relaxed, and at peace.

Share your best strategies for managing anxious thoughts in the comments below! Next week, we'll share more anxiety management tips.

11/28/2024

The holiday season can bring joy, but it can also be overwhelming for many. If you’re feeling emotionally drained, remember: it’s okay to step back.
1️⃣ Create boundaries: You don’t have to attend every event or say yes to every request.
2️⃣ Find small joys: A walk, a favorite song, or journaling can help shift your perspective.
3️⃣ Reach out: You’re not alone. Friends, family, or a mental health professional can support you.

Your well-being matters more than any holiday obligation. Take this season one moment at a time 💗

11/27/2024

Now matter where you are or what you’re carrying, know this: you are seen, you are loved, and you are enough.
Take care of yourself, and let’s extend compassion to one another. Wishing you moments of peace and light in the days ahead.

11/26/2024

The holidays can be hard for so many reasons—loss, loneliness, or just the pressure to feel “merry.” Here are ways to take care of YOU:
💗Lean into community: Even a quick text or virtual call can make a difference.
💗 Allow your feelings: It’s okay to grieve, to feel joy, or even to feel numb. You’re human.
💗 Find balance: For every obligation you take on, commit to one act of self-care.
The holidays don’t have to be perfect—they just have to be real. Take it one day at a time, and know that brighter moments are ahead.

11/14/2024

What does it take to fight period poverty? It takes a community! This year, thanks to the Coco Cares initiative, 71 girls and 13 teachers in Pediatorkope, Ghana, received feminine care supplies to keep them feeling confident and cared for. 🌸💜 But there are still so many girls who need our support.
When you donate to our general fund, you help us deliver these essential resources to more schools and communities. Let’s make a difference, one donation at a time!

11/13/2024

In many communities, period poverty keeps girls out of school and limits their opportunities. Through the Coco Cares initiative, 71 girls in Pediatorkope, Ghana, received sanitary supplies that will help them stay confident and focused on their education. Alongside these girls, 13 teachers were also supported with essentials to ensure the entire school community is empowered. 🌸

11/12/2024

Today, we celebrate the 71 young girls in Pediatorkope, Ghana, who received essential feminine care supplies through Coco Cares. Each girl now has 3 packs of sanitary pads and a piece of undergarments to support them on their educational journey. Access to these supplies helps reduce barriers to attendance, confidence, and dignity. 🌸✨
Together, we can continue fighting period poverty and helping girls stay in school. Consider donating to our general fund so we can reach even more girls in need. 💜

11/06/2024

💡How To Calm Anxious Thoughts: “Separating Facts, Feelings, and Beliefs” 🧘🏾‍♀️

1️⃣During anxiety, remember you're safe 🛟. Anxiety can trigger our fight-or-flight response, leaving us feeling out of control. Instead, take a step back, assess the situation, and focus on the present to calm anxious thoughts.
2️⃣Take a deep breath and separate facts from feelings. Remember that beliefs are not always facts.

Try these grounding affirmations to calm anxious thoughts:
✨“I am choosing to do the opposite of what my anxiety is telling me.”
✨“This is my current situation and how I am currently feeling, but I am capable of finding a way to handle it.”
✨“Through writing, I gain clarity and a deeper understanding of myself.”

🛡️ Share your tried-and-true tips and strategies for calming anxious thoughts in the comments below! Your experiences can help others. Join us next week for even more anxiety management insights!

10/30/2024

💡How To Calm Anxious Thoughts: “Avoid Procrastination & Talk About Your Worries” 🗣️

1️⃣Avoid Procrastination: Break free from the cycle of procrastination and unleash your full potential! Identify your procrastination triggers, set achievable goals, and embrace the beauty of imperfection. Overcoming procrastination is a journey, so be patient and persistent. Implement these strategies and develop a proactive mindset to unlock your true greatness!

2️⃣Talk about your worries: Anxiety is a common experience, but it can be isolating and overwhelming. That's why it's so important to talk about it, Sis. When we share our experiences with others, we normalize anxiety, validate feelings, provide perspective, and we begin to heal ourselves.

In the comments below, your valuable advice and tips for calming anxious thoughts.

10/29/2024

🤎 Hey Coco beauties! Here’s your weekly ⏰…

1️⃣Embrace . By sharing your authentic self, you empower yourself to flourish and cultivate deeper understanding and intimacy within your interactions. 🫂

2️⃣ is vital. Establish a regular sleep schedule, create a relaxing bedtime routine, avoid caffeine and alcohol before bed. Prioritize rest, and your body and mind will thank you! 🛏️💤

❤️Please take a moment to like, save, and share this post with your friends and cherished loved ones! 👭🏿 ❤️ blackgirlmagic✨

10/12/2024

🌟 Join us on October 15th for a powerful Zoom webinar on voter engagement and political awareness!
🗳️ We’ll discuss how to become more politically engaged, the key issues to watch on your ballot, and how to integrate anti-racism and liberation work into everyday life.

Meet our inspiring panelists:

🔹 Naomi Amaha – Public affairs leader driving advocacy and systems change at The Denver Foundation.
🔹 Tamara Michael – Attorney and consultant helping businesses expand through strategic partnerships.
🔹 Shianne Smith – Founder of Pretty Political LLC, empowering millennial civic engagement in LA.
🔹 Hailee Clark – President of Black Girls Vote and advocate for educational equity and policy reform.

📅 Mark your calendars for Oct 15th, 6PM-7:30PM! Let’s get informed and ready to make a difference! ✊🏾

Register here https://shorturl.at/uSa1W

10/10/2024

📢 Exciting News! Meet the 2024 Scholarship Recipients! 🎉

We are proud to announce the recipients of the 2024 Scholarships, each named in honor of the legacies of the parents of our three co-founders:
🎨 Coco Art Scholarship, in honor of Dereje Haile, fostering creativity and artistic expression.
🧘🏽‍♀️ Mental & Holistic Health Scholarship, in honor of Angela Heath, championing mental wellness and holistic health.
🌍 Civic Engagement Scholarship, in honor of Byron Thompson & Lo**ta Hancock, inspiring active citizenship and community leadership.

These scholarships celebrate the incredible contributions of our recipients in art, mental health, and community engagement!

✨ Visit our website to learn more about each scholar’s unique journey and the difference they're making in their fields. Let’s celebrate their achievements and carry forward these legacies of impact! 💫

Address

P. O. Box 470310
Los Angeles, CA
90047

Website

http://www.cococoalition.org/

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Peter Christian Hernandez Memorial Scholarshi

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