Deb's Journey

Deb's Journey Welcome to Deb's Journey – a space where health, wellness, and personal growth come together.

Deb's story is one of resilience and transformation, navigating through life's ups and downs with a commitment to becoming her healthiest self.

Louise CakeIngredients:125g unsalted butter (softened)½ cup (100g) granulated sugar2 large egg yolks1½ cups (190g) all-p...
05/12/2025

Louise Cake
Ingredients:

125g unsalted butter (softened)

½ cup (100g) granulated sugar

2 large egg yolks

1½ cups (190g) all-purpose flour

1 tsp baking powder

½ cup raspberry jam

2 large egg whites

¼ cup (50g) granulated sugar (for meringue)

¾ cup (60g) desiccated coconut

Kiwi Fruit TartIngredients:1 sheet shortcrust pastry (or 1 pre-baked tart shell)1 cup (250ml) milk3 tbsp granulated suga...
05/12/2025

Kiwi Fruit Tart
Ingredients:

1 sheet shortcrust pastry (or 1 pre-baked tart shell)

1 cup (250ml) milk

3 tbsp granulated sugar

2 tbsp cornstarch

2 large egg yolks

1 tsp vanilla extract

1 tbsp unsalted butter

4–5 ripe kiwifruit, peeled and sliced

2 tbsp apricot jam (for glaze)

1 tbsp water (to thin glaze)

Feijoa CrumbleIngredients:3 cups peeled and sliced feijoas2 tbsp granulated sugar (for filling)1 tbsp lemon juice1 cup (...
05/12/2025

Feijoa Crumble
Ingredients:

3 cups peeled and sliced feijoas

2 tbsp granulated sugar (for filling)

1 tbsp lemon juice

1 cup (125g) all-purpose flour

½ cup (100g) brown sugar

½ cup (45g) rolled oats

1 tsp ground cinnamon

100g unsalted butter (cold and cubed)

05/11/2025

Tuna Tartare Crispy Rice Waffles
Ingredients:

1 cup sushi rice

1 ¼ cups water

2 tablespoons rice vinegar

1 teaspoon sugar

½ teaspoon salt

6 oz sushi-grade tuna, finely diced

1 tablespoon soy sauce

1 teaspoon sesame oil

1 teaspoon sriracha or chili oil (optional)

1 tablespoon finely chopped green onions

1 teaspoon lime juice

1 teaspoon sesame seeds

1 avocado, diced (optional)

Oil spray or a bit of oil (for greasing waffle iron)

05/11/2025

Honey Butter Feta Rolls
Ingredients:

1 can (8-count) crescent roll dough

½ cup crumbled feta cheese

2 tablespoons honey

3 tablespoons unsalted butter, melted

½ teaspoon garlic powder (optional)

1 tablespoon chopped fresh parsley (optional, for garnish)

Vegetarian Butter “Chicken” with Tofu or ChickpeasIngredients:1 tablespoon vegetable oil1 onion, finely chopped2 cloves ...
05/10/2025

Vegetarian Butter “Chicken” with Tofu or Chickpeas
Ingredients:

1 tablespoon vegetable oil

1 onion, finely chopped

2 cloves garlic, minced

1 tablespoon grated fresh ginger

1 tablespoon garam masala

1 teaspoon ground cumin

1 teaspoon ground turmeric

1 teaspoon paprika

1 can (14 oz) diced tomatoes

1 can (14 oz) coconut milk

1 tablespoon tomato paste

1 tablespoon maple syrup (optional, for sweetness)

1 block (14 oz) firm tofu, cubed, or 1 can (15 oz) chickpeas, drained and rinsed

Salt and pepper to taste

Fresh cilantro, for garnish (optional)

Beet and Goat Cheese Salad with Maple Balsamic DressingIngredients:3 medium beets, roasted and sliced4 cups mixed salad ...
05/10/2025

Beet and Goat Cheese Salad with Maple Balsamic Dressing
Ingredients:

3 medium beets, roasted and sliced

4 cups mixed salad greens

½ cup crumbled goat cheese

¼ cup chopped walnuts or pecans (optional)

2 tablespoons maple syrup

2 tablespoons balsamic vinegar

1 tablespoon olive oil

Salt and pepper to taste

Maple Baked BeansIngredients:2 cups dried navy beans (or 4 cups cooked/canned beans, drained)1 tablespoon vegetable oil1...
05/10/2025

Maple Baked Beans
Ingredients:

2 cups dried navy beans (or 4 cups cooked/canned beans, drained)

1 tablespoon vegetable oil

1 onion, finely chopped

2 cloves garlic, minced

½ cup pure maple syrup

¼ cup tomato paste

1 tablespoon Dijon mustard

1 tablespoon apple cider vinegar

2 cups water or vegetable broth

Salt and pepper to taste

Mistakes are the building blocks of mastery.
05/09/2025

Mistakes are the building blocks of mastery.

Stillness does not mean stagnation; even the seed rests before it sprouts
05/09/2025

Stillness does not mean stagnation; even the seed rests before it sprouts

Rising after a fall is the truest measure of strength.
05/09/2025

Rising after a fall is the truest measure of strength.

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3415 Liberty Avenue
Los Angeles, CA
90017

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