Women's Strength Nation

04/30/2020

You. Me. WORKOUT this Saturday!!!

Are you in!?

It's going to be another epic-ly fun workout this weekend and I'm already planning!

Hope you'll join.

You DO have to sign up - click below!

26,850 followers

04/16/2020

Feeling off track and out of whack?

If you're struggling to create positive good habits and productive momentum, this FREE challenge is for you.

Check out the Kick Off here to see if you want to join us!

03/23/2020

We're doing it again! Saturday's live workout was SO MUCH FUN that we must do it again.

This time, let's see if we can get 100 people to join in live for a community workout!

Join me this coming Saturday (March 28) at...
7:30 am PST
10:30 am EST
For a totally free live workout!

Last weekend's workout was SO MUCH FUN! I was thrilled to have 80 people join in.

So we're doing it again. This time, let's see if we can hit 100 people working out and celebrating life together. Please share this opportunity with your friends and family.

This will be a VIDEO workout so that you can see me. If you'd like to join on video, I'll be able to see you too and check your technique. No pressure, you can join us for this workout and remain off video camera if you like.

This workout will happen on Zoom via video (and not on IG or FB).

Using Zoom is SUPER easy. Simply sign up for this workout and you will receive an email.

5 minutes before the workout starts, simply click the link in the email and follow instructions. You will be entered into the workout OFF camera, but you will hear and see me.

If you'd like to join in the part ON camera, simply look for the "Start Video" option at the bottom left of your screen!

Let's make this a feel good Saturday morning workout PARTY!

This will be a FULL BODY workout and include exercises for legs, back, chest, arms and abs.

We will be using the following equipment, but many moves you'll be able to complete with just your body weight:
Resistance band
Light dumbbells (2-5 pounds)
Heavy dumbbells (5-20 pounds)

I'm SUPER excited to do this with you again. Share with your friends and let's break the internet!

You must sign up for this workout as it will NOT be broadcast on FB or IG.

SIGN UP HERE:

Join me this coming Saturday (March 28) at... 7:30 am PST 10:30 am EST For a totally free live workout! Last weekend's workout was SO MUCH FUN! I was thrilled to have 80 people join in. So we're doing it again. This time, let's see if we can hit 100 people working out and celebrating life together.....

03/12/2020

Special Event: Effective Home Workouts (So You Can Avoid the Gym)

It looks as though our lives will be impacted by coronavirus a little while longer. It seems prudent to bring your workouts home and out of the gym!

Join me LIVE this coming Sunday at 11:00 am EST right here for this event.

In this special broadcast I'll be sharing some simple and effective ways to transfer your gym workouts to home! I'll teach you the common substitutions for moves like Leg Press, Lat Pulldown, and Bench Press so you can continue to get great workouts while the world waits out this pandemic.

This live workshop will be broadcast live, right here. You can also join me via Zoom video by signing up here:
https://zoom.us/webinar/register/WN_CTJW1AW2Qq6ZtH_W8NzUUg


I will also be answering questions about The Next Level - my brand new group coaching program that begins in April!

Bring your notebook (and questions) and I'll see you on Sunday!