05/29/2026
Introducing a new group starting next Thursday. Dropping-In is a weekly community space for practicing embodiment through mindfulness, somatic exercises, reflection, and shared conversation.
Together, we’ll explore simple practices that help us reconnect with our bodies, our emotions, and each other.
No experience necessary. Just bring yourself.
Thursdays at 10am beginning June 4.
Facilitated by Sara Kase and Max Alaghband, therapist trainees with backgrounds in mindfulness, yoga, and somatic practice. 🌿