Fitness Shape

Fitness Shape Join us and learn some of the most useful routines around the world.

Log your progressWhen you work out, employ the principle of progressive workload. The best way to make sure you're doing...
10/10/2021

Log your progress
When you work out, employ the principle of progressive workload. The best way to make sure you're doing that is by tracking and logging each session and work on increasing your reps, sets or the time you took for each exercise.

Always warm-upFiring the right muscles is what makes your workout effective, therefore it is extremely essential to spen...
10/10/2021

Always warm-up
Firing the right muscles is what makes your workout effective, therefore it is extremely essential to spend at least ten to fifteen minutes warming up. “Warming up is a way of preparing your body for exercise.

Fresh FruitsCan’t go wrong with a fresh bowl of fruits! They’re packed with vitamins and nutrients, and help maintain he...
10/10/2021

Fresh Fruits
Can’t go wrong with a fresh bowl of fruits! They’re packed with vitamins and nutrients, and help maintain healthy blood pressure. All you have to do is wash and snack away!

Honey Greek YogurtGreek yogurt always seems to be the better yogurt choice. Go for a nonfat plain Greek yogurt to avoid ...
10/10/2021

Honey Greek Yogurt
Greek yogurt always seems to be the better yogurt choice. Go for a nonfat plain Greek yogurt to avoid the already existent fat and sugars that you don’t need.

Walk in a new way. Immerse yourself in the full experience of walking outdoors by adding a mindfulness element. Notice t...
10/08/2021

Walk in a new way.
Immerse yourself in the full experience of walking outdoors by adding a mindfulness element. Notice the smell of the air, the variety of flowers and trees and the feel of the sun or the wind as you move.

Keep your workouts interesting. Watch your favorite streaming show or listen to a podcast or some great music while work...
10/08/2021

Keep your workouts interesting. Watch your favorite streaming show or listen to a podcast or some great music while working out at home or in a hotel room. While walking, explore a new area in your neighborhood or catch up with a friend on the phone to keep things from getting stale.

Pair your workouts with an activity you already enjoy I always watch Netflix during LISS on the treadmill — when you cou...
10/08/2021

Pair your workouts with an activity you already enjoy
I always watch Netflix during LISS on the treadmill — when you couple exercise with something you enjoy, like listening to your favourite workout playlist, or a podcast, you’ll feel more energised and even forget that you’re working out!

Schedule workout days in your calendarMake your workouts a priority — just as you would an appointment! Schedule your wo...
10/07/2021

Schedule workout days in your calendar
Make your workouts a priority — just as you would an appointment! Schedule your workout days in your calendar and know what you are going to do BEFORE you begin so that you have everything you need for the session to run smoothly, and without any distractions, whether you’re training at home or in the gym.

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11119 S Hobart Boulevard
Los Angeles, CA
90047

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