National Alliance on Mental Illness - San Fernando Valley

National Alliance on Mental Illness - San Fernando Valley Serving the San Fernando Valley/Santa Clarita Valley communities with vital programs and services, information and resources, hope and help.

https://linktr.ee/namisfv

5-MINUTE MINDFULNESS STRETCH 🧘‍♀️ Neck & BreathingTake just 5 minutes today to slow down, breathe deeply, and gently rel...
08/24/2026

5-MINUTE MINDFULNESS STRETCH
🧘‍♀️ Neck & Breathing
Take just 5 minutes today to slow down, breathe deeply, and gently release tension in your neck and body. 💙
✨ Breathe deeply
✨ Exhale and lower your chin
✨ Gently rotate your neck from side to side
✨ Repeat each movement for 30–40 seconds
Small moments of mindfulness can make a big difference in how we feel. 💛
Take 5 minutes for yourself today! 🌸

5-MINUTE MINDFULNESS STRETCH 🧘‍♀️ Neck & BreathingTake just 5 minutes today to slow down, breathe deeply, and gently rel...
08/23/2026

5-MINUTE MINDFULNESS STRETCH
🧘‍♀️ Neck & Breathing
Take just 5 minutes today to slow down, breathe deeply, and gently release tension in your neck and body.
✨ Breathe deeply
✨ Exhale and lower your chin
✨ Gently rotate your neck from side to side
✨ Repeat each movement for 30–40 seconds
Small moments of mindfulness can make a big difference in how we feel. 💛
Take 5 minutes for yourself today! 🌸
MentalHealthAwareness StressRelief Wellness Breathe SanFernandoValley

Domingo Saludable 💚 Comenzemos nuestro día Domingo Saludable con NAMI San Fernando Valley 🌿Empezar la semana cuidándote ...
08/23/2026

Domingo Saludable 💚 Comenzemos nuestro día
Domingo Saludable con NAMI San Fernando Valley 🌿
Empezar la semana cuidándote es un acto de amor propio.
Tu salud mental también necesita descanso, conexión y movimiento.
Este domingo regálate:
🤍 5 minutos de respiración consciente
🤍 Una caminata al sol en el Valle
🤍 Llamar a alguien que te quiere
🤍 Decir “no” sin culpa
Recuerda: tu bienestar importa. No estás solo.
Estamos aquí para acompañarte.

| 818-994-6747 | http://namisfv.org
Tu salud mental merece prioridad, también los domingos.
En NAMI San Fernando Valley te recordamos: cuidarte no es egoísmo, es necesario.
¿Tú qué vas a hacer hoy por tu bienestar? Cuéntanos 👇

Today is National Senior Citizen Day - August 21 💛At NAMI San Fernando Valley, we honor the wisdom, strength, and lastin...
08/21/2026

Today is National Senior Citizen Day - August 21 💛

At NAMI San Fernando Valley, we honor the wisdom, strength, and lasting contributions of older adults in our community.
Your stories matter. Your experience matters. You matter.
Mental health is important at every age. If you or a loved one needs support, we’re here for you.
| 818-994-6747 | http://namisfv.org

En NAMI San Fernando Valley honramos la sabiduría, la fuerza y las contribuciones que los adultos mayores hacen a nuestra comunidad.
Sus historias importan. Su experiencia importa. Ustedes importan.
La salud mental es importante en todas las etapas de la vida. Si tú o un ser querido necesitan apoyo, estamos aquí para acompañarlos.

Thank you National Alliance on Mental Illness of New York City for this post 💚💚
08/21/2026

Thank you National Alliance on Mental Illness of New York City for this post 💚💚

From NAMI Greater Los Angeles County 💚 You don’t have to carry italone, call us
08/21/2026

From NAMI Greater Los Angeles County 💚 You don’t have to carry it
alone, call us


From American Heart Association we see you ❤️
08/20/2026

From American Heart Association we see you ❤️

From NAMI Greater Los Angeles County 💚 It is back to school season! 💚Find more information and resources at nami.org/bac...
08/20/2026

From NAMI Greater Los Angeles County 💚 It is back to school season! 💚
Find more information and resources at nami.org/back-to-school-resources

We’re proud to be part of the 818 community 💚 Happy 818 💚NAMI San Fernando Valley is here for you. An affiliate of Great...
08/19/2026

We’re proud to be part of the 818 community 💚 Happy 818 💚
NAMI San Fernando Valley is here for you. An affiliate of Greater Los Angeles County, we provide free education, support groups, and advocacy for people living with mental health conditions and their families right here in the Valley.
Mental health matters. Community matters. You matter.
If you need support, we’re just a call away:
| 818-995-6747 | http://namisfv.org

Tag someone in the 818 who should know about us! 👇
¡Estamos orgullosos de ser parte de la comunidad 818! 💚Feliz 818💚

NAMI San Fernando Valley está aquí para ti. Somos una afiliada del Condado de Los Ángeles y ofrecemos educación gratuita, grupos de apoyo y defensa para personas con condiciones de salud mental y sus familias aquí mismo en el Valle.
La salud mental importa. La comunidad importa. Tú importas.
Si necesitas apoyo, estamos a una llamada de distancia:
| 818-995-6747 | http://namisfv.org
¡Etiqueta a alguien del 818 que deba conocernos! 👇
#818

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Want m—o also make a Story version that says "818 stand up“ 💙” with a poll sticker idea?

Congratulations Dr. Christine Crawford Christine M. Crawford, MD, MPH Our Chief Medical Officer 💚💚
08/18/2026

Congratulations Dr. Christine Crawford Christine M. Crawford, MD, MPH Our Chief Medical Officer 💚💚

Address

11100 Sepulveda Boulevard, Ste 8, PMB 392
Los Angeles, CA
91311

Telephone

+18189946747

Website

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