Switch4Good

Switch4Good We are a nonprofit advancing food equity and nutrition security at the intersection of public health, education, and policy.

Starting with dairy, we drive evidence-based systemic change to address its impact on human health and marginalized communities. Discover how you can make a big difference in your health, performance, and the world we share with all beings.

We’ve hit 78% of our $400,000 match goal for The Justice Tour 🙌 ‼️ 🥳 Thanks to a wave of new donors coming on board who ...
06/18/2026

We’ve hit 78% of our $400,000 match goal for The Justice Tour 🙌 ‼️ 🥳 Thanks to a wave of new donors coming on board who simply believe kids and cows deserve better — we’re closing in fast.

One of our incredible supporters has personally started reaching out to schools across North Carolina, booking new stops for The Justice Tour this Fall. That’s what this movement looks like. People who don’t wait to be asked. People who just go. And we’re 78% of the way there. The finish line is in sight, and we would be so grateful if you could help get us there!

Every gift right now is still doubled by our $400,000 match — which means your dollar does twice the work to put The Justice Tour in front of more kids, and ease the burden on more cows 🐄

Funds raised through this match will help us bring The Justice Tour to more schools this Fall, create educational resources for students and families, expand our outreach into communities that are often overlooked, and ensure that this historic victory translates into real choice in school cafeterias across the country.

Will you help us close the gap? ➡️ https://switch4good.org/donate

THANK YOU SO MUCH!

Our founder  has a new  and she’s using it to speak for the ones who can’t 🐮If you’ve ever heard Dotsie go off about th...
06/17/2026

Our founder  has a new  and she’s using it to speak for the ones who can’t 🐮

If you’ve ever heard Dotsie go off about the calves pulled from their mothers, the bodies pushed past their limits, the broken dairy industry machine humming along on our tax dollars — you know she doesn’t soften it. She calls out the truth. And now she’s got a space to do that in full, no algorithm, no PR filter, no looking away.

Her first piece, “Subsidizing Our Own Decline,” follows the money: who profits, who pays, and who suffers in silence while the system calls itself wholesome. Dairy is where she starts but as she makes very clear, it’s not where she stops. There’s a whole lineup of voices waiting to be heard, and Dotsie intends to amplify every one of them.

👉 Read “Subsidizing Our Own Decline” 🔗 LINK IN BIO

Then do the cows a favor and please SUBSCRIBE while you’re there. It’s free, it lands straight in your inbox, and it means you’ll never miss a word Dotsie writes on their behalf. Every subscriber is one more person paying attention — and attention is exactly what this fight has been starved of.

The cows don’t get a megaphone. Dotsie’s offering hers. The least we can do is listen 🎧 COMMENT BELOW WHEN YOU’VE SUBSCRIBED!

Here’s the part most people never hear from their doctor: erections are a blood-flow issue first and foremost. That mean...
06/15/2026

Here’s the part most people never hear from their doctor: erections are a blood-flow issue first and foremost. That means what you eat every day can quietly help (or hurt) your performance over time. The good news? The science behind this is clear, compelling, and surprisingly simple.

Research from the National Institutes of Health warns that diets high in saturated fats and full‑fat dairy foods (milk, cream, butter and cheese) increase your chances of erectile dysfunction. The Sexual Medicine Society of North America goes even further, noting that diets rich in fruits, vegetables, beans, and legumes are associated with better erectile function. In other words, what you put on your plate has a direct line to what happens between the sheets 

Saturated fat and cholesterol from milk, cheese and butter can clog arteries and impede blood flow . Healthy erections of the p***s and cl****is depend on good blood flow, so when those vessels narrow, blood flow to your ge****ls drops and so does your performance. A government review on ED nutrition advises men and women with erectile issues to limit full‑fat dairy products and other high‑fat foods. Even popular health guides point out that Mediterranean‑style diets limit saturated fats like red meat and butter, and doing so supports heart health and sexual health.

Visit switch4good.org (http://switch4good.org) for everything you need to make your transition to dairy-free as ea
sy as could possibly be!

Let’s say extraterrestrials landed on Earth, studied our habits, and asked a simple question: “Why do you drink the milk...
06/12/2026

Let’s say extraterrestrials landed on Earth, studied our habits, and asked a simple question: “Why do you drink the milk of another animal?” What would we say? That it’s normal? Natural? Necessary? The reality is, it’s none of those things. And that’s what’s funny about tradition. About habits. When you grow up doing something, you rarely stop to question it. The most effective conditioning is the kind you mistake for reality.

It’s time to wean yourself. Visit switch4good.org for resources, recipes, tips, and tricks to make your transition to seamless- it will be the best decision you ever make!

Hmmm…🤔💡Really interesting post by and 🐮 “An entire year of AI usage has a smaller water footprint than one hamburger”....
06/05/2026

Hmmm…🤔💡Really interesting post by and 🐮 “An entire year of AI usage has a smaller water footprint than one hamburger”. If you’re interested in learning more about how animal agriculture is depleting our planets resources, we have a comprehensive resource on our website which we will link in our stories, or find it here 🔗 Switch4good.org/planetary-responsibility. The time to ditch dairy and embrace plants is NOW for the sake of our planet, humans and animals 🌍

Gas. Bloating. Belly aches. Endless discomfort. If your child experiences frequent digestive symptoms, dairy could be pa...
06/03/2026

Gas. Bloating. Belly aches. Endless discomfort. If your child experiences frequent digestive symptoms, dairy could be part of the puzzle 🧩

Cow’s milk allergy can cause symptoms that range from mild to severe, including eczema, digestive upset, vomiting, diarrhea, hives, wheezing, and more. Because the symptoms can show up in different ways, some families spend months—or even years—trying to figure out what’s causing their child’s discomfort, but we just might know how to help 👉
Visit kidsandmilk.org for all the resources you need to help remove dairy from your household!

.angie.sadeghi

Cow’s milk protein allergy (CMPA) is the most common food allergen in infants and children up to 5 years old. Identifyin...
06/03/2026

Cow’s milk protein allergy (CMPA) is the most common food allergen in infants and children up to 5 years old. Identifying it is important so you can reduce the discomfort it causes and promote overall health and development in your child. But how can you tell if your child is suffering from a milk allergy? There are common symptoms that are caused by consuming milk and dairy products, and the commonality is inflammation. A dairy allergy can manifest as eczema. This will look like red, itchy, and dry patches on the skin.

We want to know if your child is experiencing eczema, because you will 100% benefit from our incredible KiDS program (kidsandmilk.org) where we provide you resources to help you and your family ditch dairy and get rid of these pesky symptoms and chronic illnesses, like eczema.

Also, visit switch4good.org for research, resources, tips, and tricks to help your transition to !

.angie.sadeghi

Today starts 🤮 So, let’s talk about a favorite product out there: Cottage cheese. It is not a healthy choice and des...
06/01/2026

Today starts 🤮 So, let’s talk about a favorite product out there: Cottage cheese. It is not a healthy choice and despite its protein and micronutrients, it is high in saturated fat and sodium, and its nutritional benefits can easily be matched or exceeded by plant-based alternatives.

Read it all in our article: https://switch4good.org/articles/is-cottage-cheese-healthy/

Research studies show dairy may contribute to many of the symptoms associated with ADHD and the ability to focus, as wel...
05/29/2026

Research studies show dairy may contribute to many of the symptoms associated with ADHD and the ability to focus, as well as other mental health concerns like depression and emotional regulation.

Adults and kids all struggle to varying degrees on paying attention, whether that’s in a classroom, place of work, or simply trying to watch a movie. While some experts blame too much screen time, poor sleep quality, or stress, there is another factor that is often overlooked: diet.

Read all about the research via our new article: Attention, Focus, And Mood: The Connection To Dairy

Switch4good.org/articles or https://switch4good.org/articles/attention-focus-and-mood-the-connection-to-dairy/

Hemorrhoids are the butt of a lot of jokes (pun intended), but they can range from bothersome to more serious like chron...
05/25/2026

Hemorrhoids are the butt of a lot of jokes (pun intended), but they can range from bothersome to more serious like chronic bleeding resulting in anemia. Hemorrhoids affect millions of Americans, as much as 1 in 20 adults and over half of adults aged 50 and older.

If you’ve experienced them, then surely you want to prevent them from returning again, as well as clear up any lingering symptoms. Fortunately, making some dietary shifts, especially avoiding dairy products and increasing plant-based foods, can make a world of a difference.

Check out our article on hemorrhoids, how to prevent them, recreate and more via our new article in our stories or with the link below 👇
Switch4good.org/articles

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