Moms Feelin' Themselves

Moms Feelin' Themselves MFT brings joyful, healing wellness to moms through dance, fun, and community-driven support.

10/08/2026

San Francisco. We said Glitz & Glam, you said hold my sequins.

A recap video of The Mom Dance Party 9/12 at The Regency Ballroom, created by the talented Subei.

Posting it now so we can all relieve the night AND get you pumped TF up for our next one on Jan. 8th at Great American Music Hall. Tickets dropping soon.

⭐ SPONSOR LOVE ⭐
Thank you to the partners who made this night sparkle:
Baukunst Kate McAndrew — for rolling out the red carpet
Bobbie Sundays MNTSTUDIO® | 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙎𝙤𝙘𝙞𝙖𝙡 𝘾𝙡𝙪𝙗® Uresta Bladder Support Le Lick Naomi Ha NRG Dance Fitness ®️ Coupledom The Little Milk Bar | Nursing Bras & Postpartum Sunday SF - San Francisco Moms Wellness Community & Co-op Caring for Mama | Care Boxes + Programs

Love to Mama K + S A M A L A on the decks.

Denver. We need to talk about something bigger than the next dance floor.The culture wars have divided us. This is how w...
10/07/2026

Denver. We need to talk about something bigger than the next dance floor.

The culture wars have divided us. This is how we come back together.

MFT is proud to partner with Moms First and Apollo Hall to bring No Country for Mothers to Denver, with Moms First founder Reshma Saujani Reshma Saujani joining us LIVE for an intimate Q&A.

The film looks at the culture wars around American motherhood. It shows why the “girl boss” and “trad wife” labels both pull our attention away from the real issue: families in this country don’t get the support they need. Since its June premiere in NYC, more than 1,000 hosts nationwide have screened it. It also holds the record for the most producers ever credited on one feature film.

They’re fighting for the policy. We’ve been building the community.

Same fight. Different tools.

Monday, November 9, Apollo Hall in Denver (1427 Larimer St)
5:00 Doors, charcuterie + cash bar
5:45 No Country for Mothers (78 min)
7:15 Live Q&A with Reshma Saujani
8:30 Goodnight

Dress code: glam, elevated cocktail. Wear something that makes you feel powerful. Can’t swing it? No sweat, just bring the vibe.

$45 a ticket, and 10% goes directly to Moms First. Seats are limited.

Massive thanks to Apollo Hall Kati Kasch for donating this beautiful space and believing in the mission as much as we do. ❤️

Comment NO COUNTRY and we’ll send you the ticket link. 🎟️

This isn’t for a side. It’s for every mother who’s tired of being asked to pick one.

10/06/2026

This ain’t a rehearsal. 🪩. Meet the crew behind Moms Feelin’ Themselves.

We are not concert promoters or entertainment industry people. We are mothers, friends, business people, therapists, educators, music lovers, and humans who said yes to a wild idea — and have kept saying yes to the call to build something innovative for mothers.

From every soundcheck to every mom who walked in nervous and walked out hoarse… our hearts are in this work 1000%.

This is the team building a mental health intervention disguised as a dance floor. And now, something we hope will change you, support you, bring you joy week-to-week.

The dance floor is the entry point. CLUB MFT is where it changes your life.

Shot in Denver by Andy

You show up for everyone. This time, show up for you. Salt Lake City, here’s everything you need to know before October ...
09/22/2026

You show up for everyone. This time, show up for you. Salt Lake City, here’s everything you need to know before October 2nd at Clubhouse SLC.

Samala (Rebel Joy co-founder + longtime MFT vibe-creator) and DJ Lizzy Pearl (SLC native + disco/house queen) are ready to pump this beautiful venue with the music you’ll have no choice but to move to.

Plus the ladies from NRG Dance Fitness will lead the floor for some (totally optional) synchronized dance moments. Zero judgement, zero guilt, and living in the moment encouraged.

Get your tickets now so you and your mom friends can get October 2nd locked in your calendars. Link in bio or comment SLC.

See you on the floor.

Denver, meet the women who make this night what it is. Our Floor Captains will have you dancing like your kids aren’t wa...
09/16/2026

Denver, meet the women who make this night what it is. Our Floor Captains will have you dancing like your kids aren’t watching before you’ve even set your bag down. These are some truly awesome moms, so make sure you read every caption and get to know them.

The floor is better with more of us on it. These women know this too, and they’ve rallied their mom friends to join us and make this night unforgettable. That’s what building a community looks like.

It’s time to come home to yourself, Denver. The Back to School Banger is THIS WEEKEND. Be there.

🎟 Friday, September 18th at Gothic Theatre — tickets in bio, comment BANGER, or just grab them at the door.

I’m Jessica — mom of two girlies, former Zumba instructor turned occupational therapist, and professional hype woman for all!

I’m also the founder of Flor Pelvic Therapy, a practice created to help women feel strong, confident, and at home in their bodies through every stage of motherhood.

So naturally, I’m very excited to be a Floor Captain — getting moms feeling themselves on the dance floor and in their pelvic floors. 😉

My name is Jane and I’m a mama to a six year old boy. I’m a small business owner of a mama focused massage business, Take Care Mama Massage. I believe that mamas should have access to feeling their best no matter their means. I believe in the mission of MFT and had a profound experience at my first dance party with MFT. If all concerts were ran by moms, there’d by so much healing in the world. If moms ran the world, most of our problems would be gone.

Becky Jo never met a dance floor or sparkle she didn’t love. When she’s not managing her families schedule, she spends her days as a Director of Operations for a local non-profit and her nights researching the latest fashion trends.

Colorado roots, Mama of two, wife to my best friend. Local Real Estate expert, but my passion is connector and supporter of women in business, big time professional hype girl + firm believer that moms still know how to throw the f down. 🪩

Catch me on the dance floor from anything to Britney, Missy, Usher, or absolutely losing it when GRiZ comes on.

I’m always down for a good time, bringing back my 2000s d

San Francisco. Damn. Somehow you continue to out do yourself every time!!!!Thank you for boldly and deeply knowing and e...
09/15/2026

San Francisco. Damn. Somehow you continue to out do yourself every time!!!!

Thank you for boldly and deeply knowing and exuding the mission and energy of MFT. You embodied all the freedom and joy MFT represents and per the usual, we can’t wait to come back!!!

Next The Mom Dance Party: Jan. 8th Great American Music Hall! Save the date, tell your people, we’ll see you on the floor.

The dance floor is the entry point but Club MFT is where it changes your life. We are sending you all an exclusive email with more details today! Watch your inbox:)

Huge thank you to all the humans that made this show so spectacular: Elizabeth Soberanes Elizabeth Soberanes, Dudley Flores Dudley Flores, and ODC for supprting the Latin Dance Grooves LDG flash mob.

Monina Cervone Monina Cervone for leading the Bay Area Baddies on the drums! Heidi Hernandez Gatty for managing the stage. NRG Dance Fitness ®️ for dance hype goodness!

Our Creative Directors & Vibe Curators S A M A L A and Mama K 🩷 Our core team putting their whole hearts into this with us Jessica Friend and Stefanie Amber Hughes plus the best volunteers ever local to SF!

Naomi Ha for making us look and feel our best.

SPONSOR LOVE
Thank you to the brands and people behind them who made this night possible:
Kate McAndrew
Bobbie
Uresta Bladder Support
Le Lick
Sundays

NRG DanceFitness
Naomi Ha

The Little Milk Bar | Nursing Bras & Postpartum
Caring for Mama, LLC


📸Rizzo Photographs Chantalle Rizzo | Photographer & DJ - More coming soon!

09/04/2026

We’re building CLUB MFT so moms can feel like this all the rime.

Waitlist in bio.

Moms, how ARE you, really? We want to know - like we want to know THE WHOLE TRUTH of it.What’s the feeling that creeps u...
09/02/2026

Moms, how ARE you, really? We want to know - like we want to know THE WHOLE TRUTH of it.

What’s the feeling that creeps up on you the most — the one that’s hardest to name or manage?

What makes it hardest to actually feel like yourself — not just survive, but feel well, connected, thriving?

When you think about ‘self-care,’ what actually comes up? Dread, guilt, exhaustion, confusion?

And what’s something that actually sounds fun right now? Not a spa day - the kind of thing you’d do on a random Tuesday if your bestie told you when and where.

No wrong answers. Comment whichever one hits, or DM us if that feels safer. We’re listening. 🩷

08/27/2026

Shake that s**t to the left. Shake that s**t to the right.

You, me and NRG Dance Fitness ®️ LFG

MFT - the mental health intervention disguised as a dance floor. Forever grateful for the moms that show up and show out...
05/22/2026

MFT - the mental health intervention disguised as a dance floor. Forever grateful for the moms that show up and show out with us on the dance floor. This is MFT.

The 4th Annual Mother’s Day Rager. Denver 5/15/26 DJ Dancers

Main Sponsors
Photography

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