WILA

WILA Welcome to the Wright Institute Los Angeles (WILA). We offer Affordable Therapy for everyday people.

Have you heard about the new “Therapy That Sticks” initiative from Psychotherapy Action Network ? It’s a multifaceted in...
08/26/2026

Have you heard about the new “Therapy That Sticks” initiative from Psychotherapy Action Network ? It’s a multifaceted initiative aimed at empowering individuals to pursue mental health treatment that creates meaningful, lasting change by educating them about their options, debunking myths and misinformation about therapy, and sharing resources for affordable psychotherapy services.

This includes a Low-Cost Psychotherapy Directory, which provides information on clinics around the country that offer depth-oriented care that is free or low-cost—like WILA!

Directory link available in the first comment.

 

What comes up for you when you think about “the unknown”? What is unknown (or uncertain, unfamiliar, mysterious, unpredi...
08/20/2026

What comes up for you when you think about “the unknown”?

What is unknown (or uncertain, unfamiliar, mysterious, unpredictable, etc.) is a major topic of discussion in psychoanalysis. Two of the major themes in these discussions are making the unknown known (by bringing what is unconscious to consciousness) and accepting the unknown (by tolerating the discomfort that comes with it).

The latter theme is particularly important, as there will always be limits to what we can know—even about ourselves. As contemporary psychoanalyst Adam Phillips states in his book “Terrors and Experts”: “if psychoanalysis doesn’t also facilitate the patients’ capacity not to know themselves, it becomes merely another way of setting limits to the self.”

Reposts from David Finch Kaha Mind Mary Oliver

Feeling ambivalence about therapy is not uncommon, especially with depth therapies like psychodynamic. Bringing up exper...
08/18/2026

Feeling ambivalence about therapy is not uncommon, especially with depth therapies like psychodynamic.

Bringing up experiences from our past and feeling them in the present can be hard, uncomfortable, scary…which sometimes makes us want to avoid doing the work altogether. And yet, this same work can feel relieving, freeing, connecting, healing…the things that keep us coming back.

What is probably less common than feeling this ambivalence is talking about it with the therapist themselves. But exploring and working through our ambivalence about therapy can help us better navigate the ambivalence in our everyday lives—like when we’re going through a change, faced with a difficult decision, or developing a new relationship.

Repost from Overheard LA

Part of you wants therapy. Part of you has already decided you can’t afford it, or it’s just not for you. That second pa...
08/15/2026

Part of you wants therapy. Part of you has already decided you can’t afford it, or it’s just not for you. That second part might not be fact—it might be part of the situation, but it might also be a defense. Against hope, against disappointment, against the idea that you deserve care.

At WILA, we’re big on recognizing and working through defenses. We’re also big on providing psychodynamic therapy and affordable fees, based on a sliding scale, often priced like a copay.

For more information about WILA and how to contact us, check out the link in our bio!

WILA is excited to share our Alumni Association’s next virtual CE event: “The One and the Many: Bion and the Science of ...
08/13/2026

WILA is excited to share our Alumni Association’s next virtual CE event: “The One and the Many: Bion and the Science of At-One-Ment” with Thomas Helscher, Ph.D. This talk will trace the work of Wilfred Bion—from his pre-Kleinian work on groups, to his seminars in Los Angeles, to his last major work, Attention and Interpretation, and concluding with his clinical seminars. Special attention will be paid to Bion’s developments of Freud’s primary and secondary processes and his own “science of at-one-ment”.

Register between now and September 4th, 2026 to receive ***early bird pricing***. And please don’t forget to share this event with your clinical community!

Learn more and register at our link in bio.

The recent NYT opinion essay by Daniel Duane “Therapy Needs to Get Help.” lays out something the field has known for yea...
08/11/2026

The recent NYT opinion essay by Daniel Duane “Therapy Needs to Get Help.” lays out something the field has known for years but rarely names directly: “evidence-based” therapy has become almost code for CBT-related therapies. Not because the evidence actually favors their effectiveness, but because these therapies are the few that are able to fit into an insurance-mandated clinical trial.

If we look beyond clinical trial evidence, we can see reports that not only does psychodynamic therapy (and other depth therapies) have noticeable effects, but also those effects keep growing after treatment ends—while the effects of “evidence-based” therapies often fade once the trial does. So, insurance’s insistence on clinical trial evidence didn’t lead to finding the best therapies. It led to finding the simplest ones to measure.

At WILA, we believe in the power of psychodynamic therapy. We also believe that no insurer should decide what kind of care you can access. That’s why we offer sliding scale therapy, often priced like a copay—so you can afford to choose the therapy that is right for you. If you’re in the LA area and are looking to start therapy, contact us at the link in bio!

Article link available in the first comment. Image credit to Fortunate Joaquin

A collection of the internet’s commentary about the mental health of therapists. Therapists, the floor is yours in the c...
08/06/2026

A collection of the internet’s commentary about the mental health of therapists.

Therapists, the floor is yours in the comments!

Reposts from Josh Simensky Alwayscollege | #1 College Life Page StoryPeople

08/05/2026

Why do dogs, babies, even adults seem so attached to certain items, particularly in times of disconnection or discomfort? In today’s therapeutic minute, second year therapist Camila Argueta, LMFT, LPCC sheds light on the psychoanalytic concept of the “transitional object” with the help of her special guy, Kai.

*Disclaimer: Many psychoanalytic/psychotherapeutic terms are complex and require much more than a minute to describe in full. The descriptions offered in the “A Therapeutic Minute” series are not meant to be concrete definitions, they are simply meant to introduce terms in the language of therapists currently training in these fields. As always, we encourage you to do further research if you’re interested to learn more about a term or concept we touch on!

07/31/2026

In psychotherapy, the sessions where there isn’t a planned agenda often result in the deepest explorations. This is part of the benefit of meeting with a therapist multiple times a week—the increased frequency creates space to move beyond what’s happening in our day to day life and toward what’s happening under the surface.

If you’re interested in seeing a therapist multiple times a week but don’t know if you can afford it, reach out to us! WILA offers both an affordable sliding scale and psychoanalytically-oriented psychotherapy, which encourages greater session frequency.

You can contact us via our website at the link in our bio or via phone at (424)371-5191.

Thanks to Sean Tadlock for the original video!

Projection: an unconscious defense mechanism where one attributes their own unacceptable/undesirable thoughts, feelings,...
07/29/2026

Projection: an unconscious defense mechanism where one attributes their own unacceptable/undesirable thoughts, feelings, motivations, traits, impulses, etc. to others; a protection against feeling discomfort and anxiety about one’s self by externalizing what is unacceptable/undesirable.

Repost from David Finch

Address

11845 W Olympic Boulevard, Ste 505W
Los Angeles, CA
90064

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 5pm

Website

, , , h

Alerts

Be the first to know and let us send you an email when WILA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organization

Send a message to WILA:

Shortcuts

Featured

Share

Category