05/06/2025
Your mental health matters every day, not just in May. If you or someone you know is struggling, you are NOT alone. Help is always available.
Save these important numbers:
• 988 Su***de & Crisis Lifeline – Call or Text 988 (24/7 support)
• Crisis Text Line – Text HOME to 741741
• SAMHSA Helpline – Call 1-800-662-HELP (4357) for mental health or substance use support
• National Domestic Violence Hotline – Call 1-800-799-SAFE (7233) | Text START to 88788
• NAMI HelpLine – Call 1-800-950-NAMI (6264) | Text “HelpLine” to 62640
Let’s break the stigma, talk about our struggles, and lean on each other.
You are seen. You are loved. You are never alone.