05/09/2017
"What did your body ever do to you to make you hate it so much? nothing. It's done nothing but try to keep you alive. Keeping your heart beating is it's only mission. All your body wants you to do is keep you healthy. Don't punish your body, don't restrict food from it, don't hurt it in any way. It's your mind that is creating all these problems. Your fear of weight gain, your mind brainwashing you that you need to be super skinny to be "pretty" regardless of the consequences, your mind not wanting you to eat, your mind focusing on calories, your mind telling you that the number on the scale isn't low enough. It's NOT your body that's the problem. Your body loves you, it's time you start loving it back." -