Teens4Teens Help

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Teens4Teens Help We provide stories of recovery from teens who have suffered mental health issues including Addiction, Depression, Anxiety and Self-Harm.

Here teens will find hope, help, inspiration and helpful resources.

10/10/2026

Happy World Mental Health Day! Hear from some of our Youth Board members on why they think days like today are so important. đŸ©”

đŸŽ„ Video made by Zhaydyn

10/10/2026

Happy World Mental Health Day. 💙

A reminder that it’s okay to have hard days, ask for help, take a break, and be gentle with yourself. You never know what someone else may be carrying, so a little kindness can go a long way.

Your mental health matters today and every day.

Need someone to talk to? Check out the resources at Teens4TeensHelp.org.

School stress can be A LOT. Between assignments, tests, deadlines, and everything else going on, it’s easy to feel overw...
10/07/2026

School stress can be A LOT. Between assignments, tests, deadlines, and everything else going on, it’s easy to feel overwhelmed. đŸ˜”â€đŸ’«

When stress starts to build, try taking a moment to reset. The 5-4-3-2-1 grounding technique, box breathing, or even splashing some cold water on your face can help you feel more grounded. 💙

Need someone to talk to? Check out the resources at Teens4TeensHelp.org.

Graphic created by Youth Board member, Rania H. 💙

10/05/2026

Self-care shouldn't be a chore. It's how we develop the most important relationship we'll ever have (the one with ourselves!)

Learning to prioritize our wellbeing early on will set us up for a life of true happiness and fulfillment. We love to see you thrive! 💙

What’s one small thing you can do for yourself today?

10/02/2026

Sometimes, small changes can make a big difference in how you feel. 💛

Getting outside, moving your body, talking to someone you trust, taking a break from your screen, and keeping a simple routine can all help you reset when things feel overwhelming.

You don’t have to do everything at once. Start with one small thing that feels manageable today.

Save this for a day when you need a little reset!

For more support and resources, visit Teens4TeensHelp.org.

reminder as su***de prevention month comes to an end that preventing and spreading awareness about sexual abuse is su***...
09/30/2026

reminder as su***de prevention month comes to an end that preventing and spreading awareness about sexual abuse is su***de prevention. đŸ©”

ADHD can make focusing, staying organized, managing distractions, and getting things done feel harder sometimes. 💛The go...
09/30/2026

ADHD can make focusing, staying organized, managing distractions, and getting things done feel harder sometimes. 💛

The good news? You don’t have to figure it all out at once.

Try different coping strategies and pay attention to what actually works for you. Whether that’s taking movement breaks, using reminders, reducing distractions, or asking for support, finding the right tools can take time.

And if ADHD is making everyday life or school feel overwhelming, reaching out for help is always an option.

Save this post for when you need a reminder, and visit Teens4TeensHelp.org for more support and resources.

When you enter to win 2027 season tickets for your favorite team, a portion of your proceeds goes to Teens4TeensHelp! 🙌S...
09/28/2026

When you enter to win 2027 season tickets for your favorite team, a portion of your proceeds goes to Teens4TeensHelp! 🙌

Support a great cause, enter today, and imagine cheering on your favorite team from the stands all season long. 🏈 https://loom.ly/N6XVav0

Tix For Good

09/25/2026

Mental health is not going to feel the same every day, and that’s completely okay. đŸ«¶

Some days you’re doing great. Other days you’re just trying to get through the day. And sometimes you don’t even know why you feel off.

A bad day doesn’t mean you’re going backwards. Give yourself some grace, take things one day at a time, and remember you don’t have to figure it all out alone.

Need someone to talk to? Check out the resources atTeens4TeensHelp.org!

09/23/2026

Starting therapy is a big step. You should feel proud! How is it going so far?

It's common for it to feel awkward or uncomfortable speaking with your therapist at first. And the first therapist you work with may not be the best fit long-term. So how do you know it's going well?

Here are some green flags to look for after some time with a new therapist ❇ What would you add to this list?

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Los Angeles, CA

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