My School in Motion

My School in Motion A 501(c)(3) nonprofit dedicated to kids, teachers, staff and parents moving and learning together every morning for healthier minds, bodies and attitudes.

The My School In Motion program is a school-wide daily fitness, nutrition, health and wellness program performed at the beginning of every school day. The program is grounded in the most current scientific research that links physical activity to improved student-learning outcomes. It features movement routines set to a wide range of fun and engaging music specifically designed to stimulate brain

activity. The movement routines integrate cardio-respiratory, muscular conditioning, and flexibility exercises, including yoga, plyometrics, isometrics, and skill-based movements. The program also incorporates fitness, nutrition, health and wellness, and cross-curricular messages. The cognitive components of the program are delivered through “repeat-after-me/do after me” and “call-and-response” techniques – linking messages with kinesthetic movement – all designed to foster student learning. All facets of the program are designed to bolster students’ self-esteem and promote personal wellbeing. The various physical tasks are designed so that every student can be successful performing them, regardless of grade level, age, fitness level, experience, or special needs. My School In Motion is designed to support both physical education and health education for grades K-12 and is aligned with the National Physical Education Content Standards and the National Health Education Content Standards as well as state physical education and health education content standards. The program is customizable and scalable for individual schools.

Our award winning program gets the whole family moving and learning! Check out our website or send us a DM for more info...
12/02/2020

Our award winning program gets the whole family moving and learning! Check out our website or send us a DM for more info!

🏃‍♀️🏃🏃‍♂️

Don’t forget to check out our testimonials page on our website! And feel free to send us a message if you have any quest...
11/24/2020

Don’t forget to check out our testimonials page on our website! And feel free to send us a message if you have any questions about our program!

🏃‍♂️🏃‍♀️🏃

                                                                                      

Don’t forget to check out our new individual access program, live now on our website! 🏃‍♀️🏃‍♂️🏃                         ...
11/19/2020

Don’t forget to check out our new individual access program, live now on our website!

🏃‍♀️🏃‍♂️🏃

                                                                                      

We have been crafting an all NEW Individual Access Plan that offers our award-winning  fun brain-stimulating exercise pr...
11/10/2020

We have been crafting an all NEW Individual Access Plan that offers our award-winning  fun brain-stimulating exercise program so everyone can get IN motion at home! Check out the the link in our bio to get moving!

🏃🏃‍♀️🏃‍♂️

  

Thank you  Parenting for inviting us to share our story and our unique programming. Who knew - when we recorded this on ...
04/19/2020

Thank you Parenting for inviting us to share our story and our unique programming. Who knew - when we recorded this on Feb 28th -how the world would quickly change. If ever there was a time for a daily dose of positivity and movement it is now.

Audrey and Apryl Krakovsky of My School in Motion discuss the importance of getting kids moving, nutrition, health, and wellness.

03/18/2020

To Our Dear Community of Educators and Movement and Wellness Enthusiasts:

We hope you, your family and your community are staying well during these unsettling times.

As all of us on this thread are fortunate to know, MOVEMENT is a powerful tool - one that we need now more than ever. A daily dose of positivity and fun exercise will go a long way to make us feel and think better. Movement is also a powerful tool to relieve anxiety. This is why our Board of Directors is currently working on a way to bring free daily movement sessions into the homes of all of those in our My School in Motion! communities and the community at large.

We also know that MORNINGS MATTER. Now is the time to create structure within our days at home with our families. If you are not doing so already, we strongly encourage you to get up and get moving! Go for a brisk walk, grab a jump rope (or pretend jump rope), turn on the Cupid Shuffle, or do a little PB & Jelly Time.

We hope to be ready to post 15-20 minute movement sessions by next week. In the meantime, some movement routines are currently already available on our Training Page.

If there is a certain video - perhaps a favorite routine - you would like to share with your community please let us know and we can post that as well.

We will send updates directly and via our page.

Please do not hesitate to reach out to me directly or via our website. Now, more than ever, we truly are Better Together.

Stay well,

Apryl

Congratulations to Bahia Vista IN Motion and Bahia Vista Elementary School!
09/18/2018

Congratulations to Bahia Vista IN Motion and Bahia Vista Elementary School!

Congratulations, Bahia Vista Elementary - one of "America’s Healthiest Schools!" Bahia Vista was recognized today by The Alliance for a Healthier Generation for their implementation of “BV in Motion” and for having a school-wide focus on health and nutrition. Learn more: www.healthiergeneration.org/healthiestschools/

05/08/2018

It's Teacher Appreciation Day... thank you to all the classroom and PE teachers who bring My School in Motion to life and get their kids moving and learning every day!

My School in Motion is proud to support the   Campaign and encourages all our IN Motion! classroom teachers to participa...
04/18/2018

My School in Motion is proud to support the Campaign and encourages all our IN Motion! classroom teachers to participate!

The My School in Motion! program is grounded in the brain science that connects physical activity with learning and acad...
03/09/2018

The My School in Motion! program is grounded in the brain science that connects physical activity with learning and academic achievement. This is a great article that confirms what we have been advocating since our inception.

APPLETON, Wisc. — Middle school students at Kaleidoscope Academy, a district charter school in Appleton, Wisconsin, are constantly moving. Everyone has a physical education class, called “phy-ed” here, at least twice a week. On top of that, there’s a daily lunch break that comes with time fo...

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P. O. Box 641924
Los Angeles, CA
90064

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