Keto Reality

01/08/2023

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01/06/2023

The truth behind the most popular diet trends of the moment
Thinking about jumping on the Whole30, ketogenic diet, anti-inflammatory diet or intermittent fasting bandwagon? Read this first.

Thinking about jumping on the Whole30, ketogenic diet, anti-inflammatory diet or intermittent fasting bandwagon? Read this first.

01/05/2023

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01/04/2023

Fad diets often come with big promises of weight loss and optimum health, but at what risks? UChicago Medicine dietitians say the ketogenic or keto diet, which has gained popularity in the last several years, is extremely strict and difficult to maintain.

Dietitians say the ketogenic diet is extremely strict and difficult to maintain. It comes with health risks and can be unsafe for certain patients.

01/02/2023