ROC ERA

ROC ERA We enrich, empower, & invest in at-risk youth in vulnerable communities through arts, fitness & more!

Sometimes sisterhood is as simple as the opportunity to share space, create, express, and relieve tension together. Mark...
03/12/2026

Sometimes sisterhood is as simple as the opportunity to share space, create, express, and relieve tension together. Markham Middle School Los Angeles Unified School District

At ROC, we understand that trauma-informed care doesn’t always require bells and whistles or elaborate strategies… sometimes it’s simply ensuring a safe environment, an open heart, and the freedom to release. ✨

DMJ - Design Ms. Jones Aurianna Tuttle

WHAT A DAY! 😍 We took our GirlsROC crew on an epic field trip! We began with Shot of Art for some expressive art fun. 🎨...
04/13/2025

WHAT A DAY! 😍 We took our GirlsROC crew on an epic field trip!

We began with Shot of Art for some expressive art fun. 🎨

Afterwards we hit up the Venice pop up thanks to , where our girls got to play, connect, and snap it up. They even scored some super cool gift bags! 🎾💄

After our beauty exploration, we took a west side stroll through Abbot Kinney and had an early dinner on the Venice boardwalk. 😍✨

Excited to share more from our day together — for now, swipe for an extra dose of joy! 💕🥰

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Hey you! Yea YOU! 👀 When was the last time you played outside? 💭Adults, we’re looking at you too! 🤨😆Spending time outdoo...
11/24/2024

Hey you! Yea YOU! 👀 When was the last time you played outside? 💭

Adults, we’re looking at you too! 🤨😆

Spending time outdoors boosts creativity, relieves stress, and keeps your blood flowing. Whether it’s a game of tag or a simple walk, fresh air and fun are essential for a healthy body, mind, and soul.

Whenever and wherever possible, we challenge you to spend at least 30 minutes a day taking in the outdoors. 🌴

Our program has proven outdoor play to be an effective stress-relieving, relationship-building, environment-appreciating tool that empowers our participants to release, imagine, and explore.

So — maybe this is your sign take a moment? Stop scrolling, take a stretch, and get outside and make some memories! 😎

📸: DMJ - Design Ms. Jones

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We provide safe spaces. Safe spaces help facilitate improved whole health and emotional regulation. 💖“Studies have shown...
03/21/2024

We provide safe spaces. Safe spaces help facilitate improved whole health and emotional regulation. 💖

“Studies have shown that when we feel safe and secure, our bodies produce less cortisol (the stress hormone), enabling us to better process and manage our emotions. Moreover, safe spaces foster authenticity, which is linked to higher self-esteem and better mental health.” - .vlachos

It has been such a joy to grow with our girls! 🫶🏾 And we’ve been thrilled to learn behavior has improved significantly since our last check-in. Physical altercations have dwindled to one and our girls seem to be truly committing to our “Girls Don’t Fight, Girls Unite” campaign 🥰

We look forward to seeing our girls continue to grow as the semester goes on. 🥹

A loving and heart-felt thank-you to our coaches who show up and pour into our girls session after session, WE LOVE Y’ALL FOREVER! 🤲🏾💌🤗

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Our cohort recently experienced a very special session thanks to .avery and her assistant coach 🥊❤️‍🔥🤲🏾We took a fie...
02/29/2024

Our cohort recently experienced a very special session thanks to .avery and her assistant coach 🥊❤️‍🔥🤲🏾

We took a field trip to explore the importance and impact of self-awareness, emotional regulation, and sound decision making and learn boxing basics.

So…can we be honest? We’re all family here, right? 🥰

Recently, we’ve seen a spike in conflict, clashes, and physical tension. We understand a symptom is hardly ever the cause, so in seeking to understand the shift in energy, we turned to Taylur to introduce our girls to a more productive way to exert their physical frustrations.

Taylur’s curriculum featured a moving mirror exercise that challenged our girls to sit with and consider their self-perception and not only write complimentary and encouraging messages about and to themselves, but about and to their peers as well.

We took our time in deep dialogue. And then we learned a new physical activity, broke a sweat, shared laughter and joy, and ultimately committed to more positive behavior.

💖 Thank you .avery for your time and energy! 💖 Thank you for your kindness and support!
🥊 Thank you & for the *brand new* boxing gloves and mits! Our girls LOVED them! 🥰🥰🥰
📍 Thank you for access and space!
🔌 Thank you for the connection! 🫶🏾

We’re looking forward to observing how the impact of this session resonates. More to come.

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We spent a very special evening last night with facilitated by & — swipe for a glimpse of our time together! 😍🥰Thanks...
02/17/2024

We spent a very special evening last night with facilitated by & — swipe for a glimpse of our time together! 😍🥰

Thanks to OBKLA, Malynda, Jonah, and their network of caring humans — we were able to prepare, cook, and package 340 meals and hundreds of fresh baked cookies delivered directly to our kiddos and community via OBKLA TODAY!

THANK YOU & Mr. Donnie for being at the ready to receive and manage the donations! We appreciate y’all. 🫶🏾🤍💫

It’s important you know, OBKLA has a special mission to fill the hunger gap with dignity, love, and care. Their organization uses fresh, whole ingredients to make restaurant quality meals for our most vulnerable and at-risk neighbors. We couldn’t be more honored to be on the receiving end!

One of the most special moments that stood out to us was when Yossi, OBKLA’s Executive Director, took a moment to invite us all to hold, focus, and channel our loving energy into the cookies we’d just made to share. It’s the simple things, moments like these where we take pause and truly center our intentions that can make alllllll the difference. See slide #3. 🥹

Thank you for such a special experience! Thank you for constantly inviting us to the table and thinking of ways to drive our mission forward. You continue to be an instrumental facilitator of our impact. 💞

To every volunteer we met and shared time and space with — thank you! Truly. And most sincerely. Together, we move mountains. 🫶🏾

More to come.

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Ok — we hear y’all, LOUD & CLEAR! 🥰Our sample hoodies from our were snatched up before we could even post for purc...
02/08/2024

Ok — we hear y’all, LOUD & CLEAR! 🥰

Our sample hoodies from our were snatched up before we could even post for purchase! We’ll be restocked soon, so for those who asked, visit the link in our bio to preorder yours today! 😎🛍️

We’re also super excited to introduce our sweatsuits! We have limited quantities on hand. Tap the link in our bio to purchase or preorder.

Use code for 15% off! 🤑

Also, alsooooo as a kick off to our spring merch, we’re running a $5 raffle from now until April 30th. 🤪 (2) winners will be selected to choose 1 of 2 pieces. Winners will be announced May 1st.

Full raffle details on raffle purchase page. Link in bio.

We love y’all! 🫶🏾👑💫

! Is this real?! Did we really meet THE ?! Did our kiddos really grace her stage with poise and confidence?! Did real...
02/03/2024

! Is this real?! Did we really meet THE ?! Did our kiddos really grace her stage with poise and confidence?! Did really donate $10k?! 🤯🤯🤯🤯🤯 🤯

Tap through for set photos!

We’ve been overwhelmed with an outpouring of love, encouragement, and affirmation from this experience. Words simply cannot express what this has and will continue to mean to us. 🥹😭

We don’t do this alone and we’ve never pretended we have! Another thank you to Ielaf Altoma, The Change Reaction, Holly J. Mitchell, and the Los Angeles County Justice Care and Opportunities Department for being instrumental monetary supporters of our journey. We’re not sure how, or even if, we would be operating today without their support. 🥰💌🥹

There are so many more partners and supporters we want to acknowledge and thank, so please be on the lookout for a video to come. In the interim, know that our hearts are full and we count this as a victory for the entire community! 🫶🏾💞

Thank you for all of your positive comments, love, and encouragement. We can feel our village growing and it has us overflowing with emotions and a burning inspiration to keep charting forward. 😍🤲🏾💫

👀👀👀👀 pssssttttttttt, y’all up? 👀👀👀👀….SURPRISE! Catch us on the tomorrow @ 12p PST! Tap the link in our bio for local l...
02/01/2024

👀👀👀👀 pssssttttttttt, y’all up? 👀👀👀👀

….SURPRISE! Catch us on the tomorrow @ 12p PST!

Tap the link in our bio for local listing times. 🤯

Also, y’all peep the custom merch? What y’all think? 👀🤔🤞🏾 designed by

Wishing a very Merry Christmas and holiday season to all of our who celebrate! We hope your hearts and homes are fille...
12/26/2023

Wishing a very Merry Christmas and holiday season to all of our who celebrate!

We hope your hearts and homes are filled with love! 🫶🏾💫🎄

CC: .angelique

! We have limited quantities of Turkey and Vegan Thanksgiving meals left to distribute. 🍽️🦃Scroll through our eligibili...
11/22/2023

! We have limited quantities of Turkey and Vegan Thanksgiving meals left to distribute. 🍽️🦃

Scroll through our eligibility questionnaire and then shoot us a DM if you’d like to sign up to receive a meal tomorrow evening.

Limited quantities. First come, first served. Requests prioritized by need.

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Address

Los Angeles, CA
90005

Opening Hours

Monday 11am - 9pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 1pm - 9pm
Friday 9am - 5pm
Saturday 12pm - 5pm

Telephone

+19174076443

Website

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