Diet Journey

06/02/2022

It seems like every time you pick up a magazine or read an article online there’s a new “guaranteed” diet or weight loss programs being featured. Instead of falling for the latest fad, a better approach is to listen to your body.

06/01/2022

The United States has the highest levels of obesity and weight issues in the world, with nearly two-thirds of adults and 17% of children overweight or obese. In this ongoing blog series, I’m going to bring you all of the stats, facts, information, and support you need to lose weight and live a healthier, more active lifestyle.

The United States has the highest levels of obesity and weight issues in the world, with nearly two-thirds of adults and 17% of children overweight or obese. In this ongoing blog series, I’m going to bring you all of the stats, facts, information, and support you need to lose weight and live a hea...

05/29/2022

Whether you’re at the very beginning of your weight-loss journey or revisiting your game plan after hitting a plateau, a realistic and sustainable strategy is a must for your first 30 days and beyond.

To successfully lose weight and keep it off, it’s important to adopt a nutritious diet and create a calorie deficit (slightly less calories in than out through day-to-day living and exercise), add in regular movement, effectively deal with stress, make sure you’re getting enough sleep, surround yourself with a supportive community and keep your motivation up in the face of inevitable challenges and setbacks.

The good news is you don’t have to completely overhaul your lifestyle to lose weight — a simple back-to-basics plan is the way to go. That’s why we broke it down for you, week by week, for the first 30 days (or whenever you need a healthy reset).

05/17/2022

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