Flowstate Movement

08/13/2023

.movement Sundays back at it tomorrow in Chino Hills 🔥🔥🔥🔥 at 11am-12pm beginner class all ages and skill levels welcome!

08/10/2023

Sunday .movement workshop! 11-12pm come stretch out who we going to see there 🤸🏻‍♂️☀️🧘🏽

08/08/2023

🌟 Hey there, friends! 🌟 Join us on August 13th at PeachLab studios in Chino Hills for a super fun stretching workshop! 🧘‍♂️🧘‍♀️ Let's move our bodies, feel great, and learn cool ways to stay flexible. 🤸‍♂️ Whether you're young or young at heart, come stretch with us and discover the magic of moving your body in awesome ways! 💪 See you there! ✨

08/08/2023

This Sunday we are back in Flowstate at PeachLab studios in Chino! See you there 🦎

Recovery, Functional Movement & Stretching

08/01/2023

Hello my fellow movers! This Sunday I am teaming up with for a .movement FUNctional Movement & Stretching class.

In this class you will learn about recovery and how to move functionally, stretching & mobility, advanced breathing techniques and postural training. There are two classs available so far, we will add more as each of these fills up. You can follow the link in my bio to purchase your tickets.

See you Sunday! 15 people per class, they will fill up fast so save your spot quick ☺️

Peachlab Studios located at

7041 Schaefer Ave
Chino, CA 91710
United States

Recovery, Functional Movement & Stretching

07/10/2023

07/04/2023

In the journey of self-care, healing requires immense courage. It's about facing our pain, embracing vulnerability, and making ourselves a priority. Remember, self-care is not selfish; it's an act of bravery, leading us to a place of wholeness and inner peace.
movement

06/15/2023

“Home Flow” LEVEL 1 Intro .movement

06/14/2023

My latest project
“Home Flow” .movement features easy to follow flows made to be performed in the comfort of your home.

With so many working from home, clients and patients continue to face the same challenges that come with working from a laptop. Hindering everything from cognitive function and breathing, to the way we move and flow against gravity.

These short 5-10 minute flows are a proven method of restoring motion and nutrient flow back to the brain and bodily tissues. Which may prevent pain, degeneration and inflammatory disease.

Also may improve memory, work output, immune function and more. It just feels good!

Running a presale before the launch of the online store for those who would like to get on board.

dm me “HOMEFLOW” to be the first in line for this program.

In person classes and workshops dropping soon!

Track: Vida Amorosa releases June 23

09/29/2022

8730 Santa Monica Blvd Suite 7pm tonight! ❤️🧘🏽