Diet Charts

06/02/2022

Most of us have read the bestseller The Secret, which says that the more we focus on something we don't want, the more of that unwanted thing we get. Frustrating! Especially when it comes to our attempts at weight loss, trying this, that or the other weight loss diet. Some women are perennially on a diet because apparently, their ideal weight is forever out of their reach. Nothing supernatural about this. It stands to reason that the more we think I can’t have that cake, the more our mind focuses on that cake, rather than the healthy alternatives on our diet chart. The craving increases unless we binge...and then we feel guilty.

Learn here to design ideal Indian diet plans to lose weight.

06/01/2022

Kamala Thiagarajan investigates what vegan families can learn from India's ancient tradition of plant-based cooking, coupled with new scientific insights.

05/29/2022

The original GM Diet Plan was developed by General Motors, with the help of the Food and Drug Administration and the United States Department of Agriculture, in 1985 for its employees. The idea was to make these employees healthier, and in the process, improve workforce productivity.

The original GM Diet Plan was developed by General Motors, with the help of the Food and Drug Administration and the United States Department of

05/23/2022

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05/17/2022

All you need to do is start eating right food. However, in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar – we eat a lot of potatoes, rice, and sweets.

Are you looking for the best Indian Diet Plan to lose weight? The rules are simple. All you need to do is start eating right food. However, in India, this