10/15/2026
It’s ADHD Awareness Day
Ilka, one of our founders, would like to share her story and experience with ADHD. It’s one that maybe other people relate to and shows why it’s important to raise awareness, de-stigmatize talking about our mental health, and the complicated relationships we hold.
A lot of people are diagnosed with ADHD later on in life. Ilka *was* diagnosed at an early age as she was deemed disruptive and would get into fights in school. However, her parents never told her until she was in prison at 22. With that, she began to understands that she isn’t broken, but needed the specific tools to help her navigate life.
Now, she embraces her ADHD! She thinks quickly on her feet and outside the box. She lives knowing that this is the same brain that allowed her to survive prison and be successful outside of prison with the tools to do extra things that help her focus.
She can understand that her parents didn’t want to make her feel out of place or to be taking medication because of the side effects. But, it inadvertently made her feel even more isolated. Now, Ilka is grateful to be held in community by people who welcome her for who she is and sees her brain as a superpower!