Kids Mental Health Foundation

08/24/2026

As children spend more time with peers they naturally begin comparing what they have, do and experience.

Feelings of envy are a normal part of development, but they can also be an opportunity to teach gratitude, values and healthy decision-making.

08/22/2026

Small, specific questions make it easier for kids to open up and stay in the conversation. Over time, those everyday check-ins help you understand who they’re connecting with, where they are feeling good and where they may need support.

08/21/2026

Summer often brings later bedtimes, flexible schedules, and a break from the usual routine. As the school year nears, helping kids ease back into a sense of structure can support better sleep, mood and overall well-being. Visit the link in bio for tips and a resource to help make the transition back to the school year a bit smoother.

08/20/2026

On our latest webinar, our pediatric psychology experts shared tips and recommendations for what adults can do during back-to-school season to set kids up for success all year long.

08/19/2026

Routines help kids (and adults!) know what to expect from a situation and can create a sense of control, easing feelings of anxiety. https://bit.ly/4qz1bY7

08/18/2026

The pressure for adults to protect kids from every hard thing is real, but not realistic. Challenging experiences are inevitable and learning how to move through them ultimately helps kids build their distress tolerance, resilience and problem-solving skills over time.

08/14/2026

When kids are overwhelmed by school or struggle to keep up with assignments, it affects their mental health and their confidence, potentially leading to poor academic outcomes. Sometimes one of the best things adults can do is teach kids tools for managing school to help empower them, decrease that stress and feel control of their school day.

08/13/2026

School-related stress doesn’t always look obvious. When adults know what to look for, they can show up for kids in the ways they actually need.

08/13/2026

As kids head back to school, it's common for them to notice what their peers have and wish they had it, too. From trendy shoes to the latest gadgets, feelings of envy are a typical part of growing up.

In this feature by Parents, our Associate Clinical Director, Dr. Whitney Raglin Bignall, shares how parents can help children navigate comparison, build gratitude and strengthen self-esteem during back-to-school season. https://bit.ly/4hrzWME

During back-to-school season, you may hear your kid or teen asking for more items than usual. They may even be envious of their peers. Here’s how to handle it.

08/12/2026

Summer often brings later bedtimes, flexible schedules, and a break from the usual routine. As the school year nears, helping kids ease back into a sense of structure can support better sleep, mood and overall well-being.