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Matt's Foundation

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Los Angeles, CA
Matt's Foundation

Matthew Silverman Foundation
A non-profit dedicated to save lives. Su***de Prevention Programs
Mental Health Education

10/06/2026

Taking care of your mental health is a priority because you deserve kindness, balance, and the time and space to feel like yourself again, every single day.

10/06/2026

You can’t do it all, but you can do your best! 🩵

10/03/2026

Some days you feel strong. Other days, simply getting through the day takes everything you have.

Don’t judge yourself for having difficult moments. You’re human. Give yourself the same patience and understanding you would give someone you love.

You don’t have to pretend you’re okay to be worthy of support 🩵

10/03/2026

Not every season of life is about pushing harder. Sometimes it’s about giving yourself a little grace and recognizing that getting through a difficult day is progress too.

You don’t have to have all the answers today. Take a breath, take care of yourself, and keep going one step at a time. There is no shame in asking for help when you need it 💙

09/28/2026

Worrying about tomorrow can steal the peace you have today 🩵

You don’t have to figure everything out right now. Take a breath, slow down, and remind yourself that you’re only responsible for this moment.

Protect your peace. Give your mind a break. Tomorrow will come when it comes. 💙

If things feel overwhelming, don’t keep it to yourself. Talk to someone you trust and remember that asking for help is a sign of strength, not weakness.

Video credit: Anya | Lifestyle UGC Creator

09/27/2026

It’s never too late, don’t let them convince you otherwise 🙏

Please follow Matthew S Memorial Foundation for more mental health support and resources 🩵

09/21/2026

Be patient with yourself.

You’re not supposed to have everything figured out all at once. Healing takes time, and so does becoming the person you’re working toward.

Give yourself the space to rest, to learn, to make mistakes, and to start again.

You don’t need to rush your growth just because you can’t see it yet. Sometimes the biggest changes are happening quietly, beneath the surface.

Give yourself time. You’re allowed to grow at your own pace. 💙

09/21/2026

If you’re sitting there wondering whether you should ask for help, that might be your sign to do it.

You don’t have to wait until things get unbearable. You don’t have to have the right words. And you don’t have to explain everything perfectly.

Sometimes the hardest part is simply saying, “I’m not okay, and I could use some help.”

Do it.
Reach out.
Let someone in.
You don’t have to carry everything alone. 💙

Video credit: Olga Zamash

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Los Angeles, CA

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