Cowlitz Valley Runners

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Longview, WA
Cowlitz Valley Runners

CVR is a non-profit running club promoting running and walking as a sport and fitness exercise. We only run on days that end in "Y"

09/03/2026

☕🏃‍♀️ Saturday Morning Miles + Coffee Smiles! 🏃‍♂️☕
This Saturday, September 5th, lace up and join the Cowlitz Valley Runners for a fun walk, jog, or run starting at 8:30 AM from Starbucks (100 N Minor Rd, Kelso).
No pressure. No timers. Just good company and fresh air. 🌤️
Pick your distance, set your pace, and enjoy the miles!
Afterward, stick around for coffee and, gossip — everyone is invited! ☕😄
📍 All routes start heading east on Allen Street.
Choose your adventure:
🚶‍♂️ 2.7 Mile Stroll or Dash
https://www.mapmyrun.com/routes/view/5413728307/
🌅 3.85 Mile Loop + D**e Trail Views
http://www.mapmyrun.com/routes/view/1826503826
🏃 6 Mile Out & Back
http://www.mapmyrun.com/routes/view/1826501675
Bring a friend, bring your running shoes, and bring your best post-run coffee stories. We’ll see you there! ☕🏃‍♀️

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We meet every Saturday and run/walk as a group! ✅ No membership required—just good vibes! But hey, if you love what we do, we’d love to have you as a member! 💰Joining CVR is still only $10 for students, $15 for individuals, and $20 for your entire family.
Join here: https://bit.ly/CVR-Membership
🙏 Thank you to our annual sponsors, Molina Healthcare, Cortex Marketing and Pacific Power. If you would like to be an annual sponsor, visit: https://www.cowlitzvalleyrunners.com/sponsorship

08/30/2026

The countdown is ON! Just 1 month away until the Harvest Classic 5K & 10K Walk/Run – happening Saturday, October 3rd!
Register at: https://runsignup.com/Race/WA/Longview/RotaryHarvestClassic
✨ Join us for a flat, fast, and scenic course through downtown Longview and Lake Sacajawea. Whether you’re chasing a new PR, aiming for a record (yep, it’s a USATF-certified course ✅), or just out to enjoy a fun morning with friends and family, this event is for YOU!
💛 Best part? Every step you take helps fight hunger right here in our community. Proceeds support local humanitarian needs, including the Lower Columbia CAP’s HELP Warehouse, which supplies food to area food banks.
👟 Oldest road race in Southwest Washington
👨‍👩‍👧 Family-friendly & fun
🥇 Scenic, fast, and meaningful
👉 Don’t wait—register today and be part of something BIG!

08/26/2026

Lace up those shoes and start your weekend with a good workout, good coffee and good company. 👟☕
Join the CVR crew this Saturday, August 29th for a fun, no-pressure run or walk! 🎉 Whether you're chasing miles or just out for fresh air and good company, we've got a route for you.
📍 Meet at The Drip (formerly Mr. Bill’s Espresso)
🕣 8:30 AM start
📌 5810 Ocean Beach Highway (just past Baker’s Corner)
✨ Choose your adventure:
👉 2-mile run/walk to Roy Morse Park
https://www.mapmyrun.com/routes/view/6129091480/
👉 4.8-mile loop
https://www.mapmyrun.com/routes/view/6129082930/
👉 6-mile loop
http://www.mapmyrun.com/routes/view/1954026329
👉 7-mile loop
https://www.mapmyrun.com/routes/view/6129079393/
💬 Come for the miles… stay for the laughs, coffee, and post-run stories!
☕👟
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We meet every Saturday and run/walk as a group! No membership required—just good vibes! But hey, if you love what we do, we’d love to have you as a member! Joining CVR is still only $10 for students, $15 for individuals, and $20 for your entire family.
Join here: https://bit.ly/CVR-Membership
Thank you to our annual sponsors: Molina Health, Cortex Marketing and Pacific Power. If you would like to be an annual sponsor, visit: https://www.cowlitzvalleyrunners.com/about-us

08/20/2026

🏃‍♀️🏃‍♂️ RUN, WALK & EXPLORE THE COUNTRY! 🌲☕📚

Ready to escape the pavement and enjoy some beautiful country roads? Come join the Cowlitz Valley Runners this Saturday, August 22nd at 8:30 AM! 🎉

📍 Meet us across the street from Ostrander Grocery Store
2705 North Pacific Avenue, Kelso
(east of the Lexington Bridge)

We’ve got two options to choose from:

👟 2.9-Mile Walk/Run — Perfect for a shorter adventure!
🏃‍♀️ 6.5-Mile Run — A beautiful country route with some scenic views and… a couple of hills! 😈⛰️

Don’t worry—no one is handing out hill grades, and there’s absolutely no pressure to be fast. Run, walk, jog, chat, or take a strategically timed “I need to admire this scenery” break. 😂

🗺️ 2.9 Miles:
https://www.mapmyrun.com/routes/view/2491760839

🗺️ 6.5 Miles:
https://www.mapmyrun.com/routes/view/2491760839

Afterward, we’ll head over to Vault Books & Brew in Castle Rock for ☕ coffee, 💬 conversation, and 📚 book shopping!

📚 Vault Books & Brew
20 Cowlitz St. West, Castle Rock

Bring your running shoes, your sense of adventure, and maybe your credit card for the books. 😉📖

Everyone is welcome! No membership required. No pressure. Just good people, good miles, and good coffee! ❤️

🏃‍♀️☕📚
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We meet every Saturday and run/walk as a group (but you can run or walk at any pace you choose)! No membership required—just good vibes! But hey, if you love what we do, we’d love to have you as a member! Joining CVR is still only $10 for students, $15 for individuals, and $20 for your entire family.
Join here: https://bit.ly/CVR-Membership
Thank you to our annual sponsors: Cortex Marketing, Molina Healthcare, and Pacific Power. If you would like to be an annual sponsor, visit: https://www.cowlitzvalleyrunners.com/about-us

08/11/2026

☕👟 Saturday Workout Plans? We’ve Got You Covered! 👟☕
Join us this Saturday, August 15th at 8:30 AM at our long-time Go 4th Mile sponsor — RED LEAF ORGANIC COFFEE, 209 W. Main Street in Kelso — for a fun run or walk with options for every pace and distance!
✨ Choose your adventure:
➡️ 5.9 miles
➡️ 4.5 miles (shortcut via 14th Ave)
➡️ 3.8 miles (shortcut via 7th Ave)
➡️ Or keep it chill with our 2.2-mile route!
🏃‍♀️🚶‍♂️ Run it, walk it, skip it (okay, maybe not skip 😄)… just get out and move with us!
Then stick around for great coffee, warm conversation, and fresh-baked goodies — it’s the best part of the morning. And as always, everyone’s welcome!
📍 Route Links:
5.9-mile route https://www.mapmyrun.com/routes/view/5950109089
2.2-mile route https://www.mapmyrun.com/routes/view/5950140238

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We meet every Saturday and run/walk as a group! No membership required—just good vibes! But hey, if you love what we do, we’d love to have you as a member! Joining CVR is still only $10 for students, $15 for individuals, and $20 for your entire family.
Join here: https://bit.ly/CVR-Membership
Thank you to our annual sponsors: Cortex Marketing, Molina Healthcare, and Pacific Power. If you would like to be an annual sponsor, visit: https://www.cowlitzvalleyrunners.com/about-us

08/06/2026

We have a plan for you! This Saturday, August 8th
🏃‍♂️☕ Rise & Run, then Sip & Socialize! ☕🏃‍♀️
Join us at Keebler Coffee Company (1101 Commerce Ave, Longview) at 8:30 AM for a fun run or walk! Choose your pace, pick your route, and enjoy some well-earned coffee & join us for our monthly business meeting (non-members are ALWAYS welcome!)
👟 2.3 Mile route
https://www.mapmyrun.com/routes/view/5476244854/
🏅 5.8-Mile Route:
https://www.mapmyrun.com/routes/view/1863561671
Is the coffee made by elves??
Tag your running buddies & let’s go! ☕🏃‍♂️💨
-------------------------------------------------------------
We meet every Saturday and run/walk as a group! ✅ No membership required—just good vibes! But hey, if you love what we do, we’d love to have you as a member! 💰Joining CVR is still only $10 for students, $15 for individuals, and $20 for your entire family.
Join here: https://bit.ly/CVR-Membership
🙏 Thank you to our annual sponsors: Molina Health, Pacific Power and Cortex Marketing. If you would like to be an annual sponsor, visit: https://www.cowlitzvalleyrunners.com/about-us

Address

PO Box 1304
Longview, WA
98632

Telephone

+13609576706

Website

https://www.cowlitzvalleyrunners.com/

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