Allarah LaVelle- Hypnotherapist/ Spiritual Coach

10/31/2026

What a wonderful testimony! Thanks so much Tabitha Rigg!

10/20/2026

Celebrating my new Florida credential:

I’m happy to share that I sat for my Florida MCAP (Master’s Certified Addiction Professional) board exam yesterday, and passed it! Yay!

With decades of experience as an addiction counselor and a former addiction counseling license in Arizona, this adds another credential to my professional resume.
However, my primary focus and passion continue to be my Shamanic Awakening and Energy Medicine work, supporting others on their journey of healing and transformation, which can include addiction work, if that is one of their needs.

When creating a personal treatment plan for a client, I focus on their individual needs and desires, depending on their the belief system and comfort level.

The Shamanic Awakening sessions are a combination of Hypnotherapy/ Guided Imagery, energy work and sound healing.
Depending on the individual, a comprehensive treatment plan for a client might also include EFT(Emotional Freedom Technique), breathwork and movement therapy/Sacred Dance- (manifesting and energetic release work) based on my book, "The Dance of the Spirit".

After my recent move to St Pete I will be starting a practice at SensorricStudios.. Blessings 🙌 and Namaste! Allarah

10/19/2026

A letter I wrote years ago that I found online:

How do you achieve transcendence?
I call it transcen-dance, it's because it's the dance of your soul working towards spiritual evolution.

It means a daily ritual of prayer and meditation and doing things that will help you to connect with your Higher self. The part if you that remembers who you truly are(one with your Creator/one with all).

And this has nothing to do with your job, your race, religion, financial status or anything else you may think defines you!

All we have to do is spend some time in non-ordinary reality, until we can release the notion that we are "ordinary" beings and remember our divinity.

And yes, that entails creating a daily ritual of meditation and prayer. But it also means exploring what brings us joy and doing more of that! I include daily QiGong and Sacred Dance/ manifesting dance as I describe in my book, " The Dance of the Spirit- Healing, Releasing and Manifesting through Movement and Sound".

Can you think of a time when you were so absorbed in an activity that you became so unaware of anything else around you that it seemed to transcend time and space?
Art(especially sculpture), music, spirit dancing and drumming are some of the things that do that for me
What does that for you? Can you carve out 1/2 hour to an hour a day to do that? 1 hr or 2 a week? We all find time for what matters to us!

I remember when I was working full time and going to school at the same time. I spent endless hours studying and writing papers. The only way I got through it is by stopping for even 15 minutes (or even less) and doing some breathing, or chanting/toning or dancing vigorously to a piece of music I love. If you are really busy, it is even more important to do this, because stress causes disease/lower jmmunity, overreaction to situations, and causes us to feel overwhelmed and burned out.

Are you using the excuse that you are too busy? If so, you are lying to yourself, you can and must schedule yourself differently. And you need to love yourself more! Love is always the solution to every problem. See everyone in your life through the eyes of love and start with yourself!
You can't love others fully until you fully love yourself! Blessings and Namaste!
Allarah LaVelle

10/11/2026

09/21/2026

09/17/2026

SHAMANIC DRUM MEDITATION & SOUND JOURNEY on October 4th
Come experience an evening of deep relaxation, energetic activation, and sound healing.
We’ll begin with a Shamanic Drum Meditation focused on Third Eye & Pineal Gland Activation, allowing the rhythmic beat of my Reiki-attuned drum to help you relax, raise your vibration, and journey inward.
Then, I’ll bring the Reiki drum directly over and around each person’s body, followed by an immersive sound experience with my Singing Crystal Pyramid, rattles, tuning forks, and other sacred instruments.
This is a deeply immersive experience that engages the body, mind, and energy field through vibration and sound.
If you’ve experienced my sound journeys before, you know how amazing they can feel. If you haven’t, come experience it for yourself!
Bring a yoga mat, blanket, and anything else that will help you feel comfortable as you relax and receive.
I’d love to share this experience with you!

09/17/2026

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07/15/2026

As somatic breath and movement coach, I do a lot of trauma release work.
The body holds so many emotions in the fascia, and when we give it permission, gentleness and time, we can release it, raising our frequency and allowing us to connect with our highest self. I use guided imagery, Reiki drumming and sound healing as well as Qi Gong and movement therapies combined with breath techniques.

And for those who don't know about fascia:
The fascia is a continuous web of connective tissue that surrounds and connects every muscle, bone, nerve, blood vessel, and organ in the body. It's much more than "packing material." It is supplied with sensory nerve endings and is constantly communicating with the brain about tension, movement, pressure, and body position.
As these sensory nerve endings respond to physical stress, injury, and emotionally significant experiences, they can influence patterns of tension, posture, movement, and protective muscular holding—a feeling many of my clients describe as being "stuck."
When we experience chronic stress, injury, or trauma, our bodies often develop protective patterns such as tightness, restricted movement, changes in breathing, and muscular guarding. The memories themselves aren't necessarily stored in the fascia like "files in a cabinet," but the body's responses to past experiences can be expressed through the fascial system, making it feel as though the body is "holding onto" the experience.
As we gently release tension through breath, mindful movement, Qi Gong, massage, and other somatic or body-centered therapies, people sometimes notice emotions, memories, or insights naturally arising and releasing. When we add affirmations or affirmative prayer (Spiritual Mind Treatment), we are also inviting the mind and body to let go of old patterns and create space for healing.
From an energetic perspective, I view the fascia as a highly sensitive communication network. Because it surrounds and connects everything in the body while communicating with the nervous system, it may also serve as a bridge between our physical body and our subtle energy field. When we shift our energy through breath, movement, intention, and other healing practices, the fascial system often responds by softening, allowing greater ease, freedom of movement, and a deeper sense of energetic flow throughout the whole body.

07/08/2026

Art therapy for children.

Art therapy isn't about being a good artist—it's about giving children another way to communicate. Many children can talk about their feelings, but they may still have difficulty finding the right words for emotions like anxiety, sadness, frustration, or fear. Drawing, painting, and other creative activities allow them to express thoughts and feelings that might be difficult to say out loud.
Art therapy can help children to:
Express emotions in a safe, non-threatening way.

Reduce stress and anxiety by engaging the brain in a calming, creative process.

Build self-esteem and confidence through creativity and problem-solving.

Develop healthy coping skills and emotional awareness.

Improve communication, making it easier to talk about difficult experiences.

Strengthen resilience by identifying personal strengths, supports, and solutions.

When I work with children this way, the artwork is not judged for artistic ability. Instead, it becomes a starting point for conversation, helping me understand how the child sees the world and helping the child to explore feelings, strengths, and healthy ways of coping. It works so much better than talk therapy which kids are not interested in.
And they certainly don't want to talk about what they're feeling about painful situations. But they're happy to draw about things like: "The Worry Monster", "My safe place", " The healing tree", etc., etc. I have many such worksheets that I utilize with children and they love working this way.

Art-based interventions are supported by research in child development and are commonly used by counselors, psychologists, and art therapists because they engage children in a way that feels natural and developmentally appropriate, without causing added stress.